Are eggs a meme? The medium sized eggs I buy are 66 fucking calories,

>>38965614
>cholesterol in yolk
which means you're limited to eating egg whites.

>egg farts
which means you need to also fork out the money for a gas mask

>>38965631
Still can't see how these outweigh the massive bonus of having so little calories

>>38965631
you realize cholesterol is necessary for the body to produce testosterone, right?

>>38965631
>le dietary cholesterol impacts blood cholesterol mayme

Wew

>>38965614

Because they're extremely high in calories vs the satiety for me.

I eat 4 whole eggs and 6 whites daily when lean bulking. Shakes are better when cutting.

>>38965631

>egg farts

I eat 12+ eggs when bulking. No farts.

>cholesterol

Cholesterol in food does not cause much of a difference in blood cholesterol. Sugar does.

>>38965614
>10 eggs
>660 calories
>dont even fill that much
>no fiber

>>38965614
Not in this world, in this world it IS the perfect cutting food, eat 'till you puke

I feel like I've just found a cheat for cutting. 10 eggs in a bowl mixed with tuna and ketchup, 800~ calories for a massive fuckoff meal which makes 50% of my calorie intake

>>38965771

I eat 1.25L of protein smoothie, vanilla blueberry, for under 400 kcal.

I can up it to 600kcal and keep the volume the same. Or cut the kcals to 200 even. Still delicious.

I am trying to eat 10 eggs and 500 grams of quark tommorow as my whole calorie i take, wish me luck

>>38965631
>2016
>still eating only egg whites
enjoy no gains, pussy

>>38965860
good luck anon

Because it's boring you tard. Are you also one of those people who eats brown rice + broccoli + chicken breast every meal?

File: Effects of added dietary cholesterol on serum total cholesterol..png (28KB, 320x245px) Image search: [Google]

28KB, 320x245px

>>38965702
Your body can produce cholesterol without taking it up from the diet. It is not essential!
>>38965631
>cholesterol in yolk
Daily reminder that dietary cholesterol has an impact on blood serum cholesterol levels.
I just does not matter that much if you eat 500 mg or 2000mg.

>>38965745
What's up with this obsession with fiber in everything? Why not just eat some fucking leafy greens if you want fiber?

>not having two hard boiled eggs, a can of salmon, and a pickle for breakfast every morning

Not gonna make it.

>>38965631
>he only eats egg whites

Found the little bitch

>Crack open 2-3 eggs
>Pour in some egg whites
this is how you're supposed to do it

Bodybuilders are pretty much all shoveling down eggs and chicken every day.
They're absolutely based for building muscle.

Your best bet is a combination of whole eggs and whites.
I usually eat 4 whole eggs and 8 whites every morning for breakfast.
Approximately 680 calories, 78 grams of protein.