Why aren't you reading the greatest manga that has ever graced /fit/ness & health?
>conveniently leaves out title
>>39039705
Reverse image search.
>>39039705
Why is she so perfect?
>>39039719
Mother fucker, you want people to read this piece of shit, then give a fucking title.
>>39039779
Never realized your cheek muscles are involved during bench.
>>39039825
OP here. Not that guy but it's not hard to be a complete fucking idiot with technology.
It's Danberu nan kiro moteru? by the way you dingus.
>>39039817
it's a drawing you autistic faggot
>>39039719
>>39039843
>get pissy when people ask for sauce
This isn't /a/, weeb.
>>39039853
fuck off
I was under the impression that you hold your breath for the duration of a squat, and that exhaling while your rise weakens your core and could lead to injury.
Was I wrong?
Am I wrong?
Should I kms?
Can we all just stop arguing and concentrate on how much this drawing of a fictional girl makes me rock hard?
>>39039878
she's the perfect amount of THICC and CUTE
>>39039878
This is how it all starts.
>>39039896
>>39039892
I don't know man. She's pretty attractive and this comic is suggestive as fuck. Don't take the advice too seriously tho.
I'd kill for someone like her to be real
I like how this manga gives better advice than most personal trainers.
>>39039937
she's already my waifu fuck off
>>39039937
It's a cartoon, dude.
>>39039948
Are you so vapid that only real life matters? Cmon bro stop trying so hard to fit in
>>39039980
Oh. Ok.
>>39039870
you;re right, that squat comic is one of the shit ones
>>39039843
>>39039719
>Reverse image search.
>it's not hard to be a complete fucking idiot with technology.
>>39039791
Mirin' that balance in the upper left panel.
>>39040022
fuck off newfag
>>39039853
don't call her that
fuck anime
>>39039870
I breath in and harden my core at the very start of the motion, hold throughout, and don't breath out until I'm near the top of the squat, ideally finished with it. Losing your breath in the heat of the upward motion has caused me to fail. I'm not a studied trainer but that's what I've found.
>>39040022
It is for you, apparently.
>>39040062
it's a manga. You're the reason we'll never be as great as glorious nipponese, *sigh*
>>39039853
back the fuck off!?!?
>>39039853
Ummmm... shut UP?
But for real what the fuck is the name ?
>>39040514
>>39040022
>>39039825
>>39039705
It's literally in the file name. Danberu nan kiro moteru, whatever the fuck that means. Fuck. Read it here.
http://mangafox.me/manga/danberu_nan_kiro_moteru/
>>39040596
>whatever the fuck that means
It actually means "How much do you lift?" or something like that
I'm going to print>>39039779 this page and put a hole through it using my rock hard erection for this girl.
Please stick around for the results
>MC is on permabulk
nice
>>39039693
> safety rack
needs more Machio-kun for mirin
>>39040633
>not "do you even lift"
literally one job.
>>39040753
>you will never have an insane and hot muscle fetish gf
>>39039853
Look out guys, we've got cool man joe posting here to tell us out autistic we all are.
>>39040633
It's actually "How many kilos of dumbbell can you carry?"
>>39040022
you need to go back
Did the typesetter finish up the newest chapter? The /a/ thread died before he got around to it.
>>39039693
From the panels you've posted, this fucking sucks. I dig the bitch lifting, but they give terrible terrible advice on the squat and bench. What is the deal with that?
>>39039693
>arched back
>bench
dropped
>>39044060
How exactly is the advice TERRIBLE as you claim? It's sufficient advice. It won't kill you as a beginner will be using babby weights.
>>39039693
>reading manga ever
>being older than 12 years
Not gonna make it sry brah
>>39042519
dem lats tho
>>39044325
>not arching on bench
It's like you're allergic to gains.
>>39044325
Lmao k
>>39044325
a poem for you
how do you expect to lift heavy
without bending your skelly
to lose that fat belly
that's how you stop being jelly
She needs to squat more. She would be perfect with more ass.
>>39039853
Actually that's my wife.