/owg/

Impressive!

>all about them squats

Posts a one rep set with shit form and shit weight.

Very cool. Very inspiration.

>>39028374
lmao2pl8
2pl8!

>>39028999
U sure that's not 195?

>>39028374
Dude the way you move through that whole rep makes my whole body cringe.

Like when your neck jerks out of the pause...damn.

>>39028374
Is that a little carton of milk?

I've started doing Snatches at my gym with metal plates during after hours

Scared to go higher than 115lbs, I just started

>>39028374
strong squat face.

>>39029154
Neck drive baby!!

>>39028374
is this you? why would you video this?
I don't squat much at all either but I would never embarrass myself posting my weak lifts to the internet

>>39029171
Have fun getting the boot once the gym owner watches through after hours film.

I'd be pissed as hell if someone was oly lifting with metal plates in my gym.

>>39029200

I don't drop the weight so abloo bloo boo hoo cry more

>>39029215
I wouldn't give a fuck. Too much liability of you getting hurt or hurting someone else. Too much chance to fuck the weights up if your inexperienced ass happens to drop them. If there is not a oly lifting platform with bumpers I really wouldn't risk training those lifts with someone else's equipment.

To each their own though. Just saying I'd kick your ass out.

>>39029244
you sound like a quitter

>>39029266
And you sound like someone who is disrespectful and irresponsible with equipment and space that is not your own.

There is a reason you see oly lifts done on a platform and with bumpers, but I guess those reasons don't apply to you.

>>39029309
that's what my membership fee pays for you entitled faggot

maybe you should set up a showroom of weight equipment with plastic wrap on it if you don't want people to use it

What does owg mean

>>39029430
Go up to your gym owner and ask if they mind if you use their metal plates for oly lifting.

You pay to use their equipment PROPERLY. You don't just get to go use whatever you want for whatever you please. If you ask and they give permission, then fine.

You had to clarify that you were using metal plates and doing it after hours. Two red flags that make me think you were trying to get away with something that wouldn't fly during normal hours.

File: 1438838014369.png (3MB, 2502x1118px) Image search: [Google]

3MB, 2502x1118px

any benefit to snatching and clean and jerking on separate days?

I typically do a variation of each on each day.

>>39029467
There are advantages and disadvantages of both and it depends on a lot of things like the entire setup of your program and how long you've been training.

>>39028374
>xD
Stop taking estrogen OP

>>39029182
You're a pussy and he's an alpha, he doesn't care. Stay beta.

File: 4132935046_3253d80f30.jpg (83KB, 400x312px) Image search: [Google]

83KB, 400x312px

beginner-ish lifter
thinking of
Monday: power snatch, power CJ, BS, Pull
Tuesday: FS, full+hang (snatch and cJ variation), Pull
Wednesday: press, bs, bodybuilding....etc
Thursday: FS, Snatch, Clean and jerk, pull
Friday: pull+snatch, pull +cj, bs, pull
Saturday: FS, hang snatch, hang clean and jerk, rdl
Sunday: rest
Abs everyday

Only equipment I have is squat rack, barbell, bumpers
looking for chinese system type training

>>39028374
why is he so wobbly

File: 20161010_122933.png (133KB, 317x501px) Image search: [Google]

133KB, 317x501px

>>39029728
The face of an alpha everybody.

>>39029807

LMAO. Saved. Thanks for the OC anon

>>39029807
>The ol natty lickaroo

>>39029807

>tfw the squat plug you ordered finally arrived.

>>39028374
Why is this guy allowed to make these threads

>that form after atg
holy fuck please stop and either get someone to help you with your form or just stop for a week you're going to snap your shit

>>39030103
Its a free country. It's really up to us anons as to whether or not the thread ends up as quality or not.

I just like tanking BS generals.

File: 6380927727_ffa09ba114_z.jpg (241KB, 501x640px) Image search: [Google]

241KB, 501x640px

>>39029733
what is Chinese programming anyway?

>>39030268
Basically test many many boys all over the country, take the few strongest.
Place them in an oly training camp.
Put them through harsh training cycles.
The select ones, who can handle the training load and don't get fucked up joints, tendons or cartilage, get sent to the olympics.

now do the same programming, random 20 year old CS dropout.
good luck anon :^)

>>39030346
That's system not programming you dolt

>>39030374
It explains why it's worthless for anyone here to know about Chinese programming...

File: mmexport1476126718008.jpg (31KB, 600x820px) Image search: [Google]

31KB, 600x820px

this si the guy trlling u u hav bad form

on owg......

File: 1459482094790.png (263KB, 632x906px) Image search: [Google]

263KB, 632x906px

o/

>>39030929
Traps so big they make it look like he has no neck

>>39030567
no it doesn't. you probably just don't know about Chinese programming. If you do just let us know, no harm

>>39031351
Why wouldn't it?
I don't know much about it myself, but I do know a few good resources on it.

>>39030346
You forgot the gh and peptides they fill them with while they're young

File: mmexport1476130790157.jpg (78KB, 960x1280px) Image search: [Google]

78KB, 960x1280px

I'm going to be a big weightlifter when I'm older! I'll win the Olympics!

>>39031740

Face of a champeen.

what's a decent snatch for a beginner?

>>39030374

Where to learn more about Chinese programs and teachings (I am familiar with pas, pent, ma strength, yang, papa yard resources) what else.

I would like to apply to my training...

Thanks

>>39031993
kirksman on yt
larry from atg

>>39028374
>See same guy at my local YMCA athletic performance center 3 times a week.
>Always wearing blue nike shoes
>Same routine every time
>Walks in, sets up his phone to record himself
>Opens up a carton of milk
>Loads up plate of the exercise he will be doing for that day
>Sips milk and waddles over to the bar
>Lifts the weights while making an odd squirming sound. His face has a tomato complexion.
>Re racks the weights
>Grabs his camera and heads out of the gym after 1 rep, all without saying anything to anyone
>He didn't even unload the weights off the bar
>He left his carton of milk

>>39030346
desu the training isnt that harsh

>>39028374
yes hello this is /plg/

this guy was posted in our thread

and I was wondering, does he have klinefelters syndrome?

pls respond,
thank you

>>39030346
yeah, good post

ignore this imposter >>39032074

File: 1475208317815.jpg (3MB, 3000x3000px) Image search: [Google]

3MB, 3000x3000px

>>39031964
>what's a decent snatch for a beginner?
>>39031964
>>39031964

anyone? what's a decent and what's a good snatch for a beginner?

>>39032119
half bw if you just started out.
bw if you're at it a few months.

>>39032119
stop caring about weight and get good tech

>>39032153
suck my ass

File: 1476133597061.jpg (356KB, 1301x1617px) Image search: [Google]

356KB, 1301x1617px

How are my legs coming along?

>>39032092

Yes. Yes, he does.

>>39032232

What shorts are those?

>>39032232
wow so big bro you could crush a watermelon between those wheels

Why is it that everyone that does OL is such a fucking weak little faggot?

Every one of the lifters I know that consider themselves "O-lifters" all can barely squat 120 kg and can't bench, press, or DL shit. All they say is "technique is the most important" and think they'll get swole/strong from practicing cjs and snatches.

Yeah, maybe technique is important, but even if you have the world's best technique if you can't squat at least 180 kg you're a weak little shit. So maybe relegate the technical training to one or two times a week and the rest of the time just do a strength program and not be such DYEL little fucks.

>>39032348
How much can you bench and squat and DL?

btw Klokov never did bench press until recent years. same is true for Max Lang German weightlifter.

I just started getting into oly, I wouldn't call myself an "oly lifter". I don't have access to very good equipment. I do say that the snatch and clean make a huge difference in the rate at which I build muscle which is why I started.

>>39032305
>>39032338
Trolled!!! I'm not actually blue shoes
I'm some anon who can squat 4pl8

The shorts are a pretty good. Got them from googling addidas rugby shorts

>>39032348

But I can squat 180. 'For reps', as 'they' say.

Why are you mad? You don't need to be here. No one's forcing you.

>>39032395

That's all I needed, thanks.

>>39032348
200kg dl
185kg squat
120 bench
100/125 snatch/clean and her
Whattup

>>39032430
das p weak lol

>>39032435
>implying you can lift anywhere near that

Highbar atg squatting.

Assuming the full necessary mobility and good form, do the knees asplode over the long term?

>>39032473
As long as you manage fatique and accumulated stress well, probably not.
You could just be unlucky though.

According to recent research, not going full depth actually favors degenerative changes (bad) in the knees compared to full depth squats.

>>39032473

High bar squatting in general is a bit harsh on the knees due to the more vertical torso. This means that your hamstrings are short, such that they have lesser involvement than in the low bar variation. This lesser involvement means that there is greater knee sheer from the quads as the quads are strongly pulling from one side, but the hammies are not so strongly pulling from the other side.

That's why if you have knee trouble you should low bar. But as long as you keep good traction of the knees over the foot (unlike OP...)..you should probably be okay. If your knees start bugging you, consider the low bar variation.

>>39032555
can you give me a video example of knees over the foot?

>>39032555
It's the other way around, more hamstring involvement increases load on the knees.

https://www.ncbi.nlm.nih.gov/pubmed/21543144

>Lifting shoes for a 2 pl8 squat

lol wtf.

>>39032570

Not the best example, and some would say his knees should still be a little more out.

https://www.youtube.com/watch?v=-xqSyaucrJI

The basic idea is you don't want your knees to cave in, as you can see Lu do quite clearly at 0:27 here:
https://www.youtube.com/watch?v=df7KIhiidts

>>39032636

You're an idiot and didn't understand the basic point.

The idea is that you want symmetric loading by both the hamstrings and the quads. Asymmetrical loading by either produces knee sheer. So of course if you just load the hamstrings you'll have it. The idea is to BALANCE the loading.

ARE THERE ANY GIRLS IN OWG????

>>39032639
Lu's knees aren't caving, he does that on purpose.
A little controlled knee valgus isn't bad, and increases performance.
What's often forgotten is that knee varus (knees going too far outside the feet) is stressful on the knees too.

>>39032656
You didn't read or try to understand the study, and I'm the idiot?
The situation is more complex than your simplistic view of it.
If you read the study, you'll see why.

>>39032639
how the hell does Klokov squat like that? his shins practically stay upright the entire time

>>39032663
here

>>39032705
uh, they don't?
they go forward in the hole.

>>39032720
SHOW ME YOUR PAINTIES

>>39032639

I really don't like when people point to Klokov for advice on form. His anatomy is really peculiar and basing your own movement patterns on his will probably lead you to injure yourself. What is nice to notice about Klokov is his very controlled descent and explosive concentric phase. He is loading his whole leg in his descent, but his glutes in particular, and his knees track along their natural range of motion as a consequence of this. If you focus too much on what your knees are doing, you'll forget that you're actually supposed to be using your legs for this exercise, and end up straining your knees more than you already were before.

File: IMG_1685.gif (3MB, 264x242px) Image search: [Google]

3MB, 264x242px

>>39028374
That whole effort is incredible, it has everything

>terrible form
>lightweight baby
>the facial expressions
>is that milk you're drinking?

Thanks for making my morning, anon

>>39029458
Stands for Olympic weightlifting general

Here is where the Olympians hang out because they're in the Olympics

File: stolencanofrusto.jpg (95KB, 600x646px) Image search: [Google]

95KB, 600x646px

>>39032848

>>39032848
What about pot smoking cool guys like yourself?

How long did you 69ers take to hit a 100 kg snatch?

I can understand maybe being able to clean and jerk 300lbs

but how in the fuck can so many people snatch 300lbs, blow my mind

>>39031964
120kg+

>>39032555
that's broscience, bro

>>39032455
>he doesn't know pas' numbers

>>39032900
A couple of sessions

I'm a 62 though

>>39033346
That's just not true

>>39033377
Some people aren't weak

>>39032848
Thank God you are here to finally put all these weak fags in their place

>>39033390
Vids or it didn't happen

>>39033438
why are you talking to this idiot?

>>39032103
>>39032074

hol up

>>39033438
Didn't take a video, I didn't think it was very impressive

Now 116/131

>>39033432
Uh how do you know who this is?

>>39032880
Plg is where all the cool kids are

File: image.jpg (68KB, 1280x720px) Image search: [Google]

68KB, 1280x720px

High quad insertions????!?? XDDDDDDDDDD

>>39033521
Gosh I don't know, maybe I'm just psychic

File: image.jpg (29KB, 720x1280px) Image search: [Google]

29KB, 720x1280px

>doesnt jack off for 2 days
>finally back to getting attracted to photos of girls
>looks at back in mirror
>mirrin
>gets hard ????
>jacks off to my own ass and back????!
Pic related

>>39032430
>bench
why are you benching

>>39033579
>why are you benching

Heavy pressing exercises such as the barbell and dumbbell bench press should be at the core of your chest routine. These are essential mass and strength building exercises for this chest.

There are several other effective exercises for hitting the chest: dumbbell, cable or machine flyes for example… all of which are great exercises for stimulating the pectoral muscles. Although these exercises play an important role in an effective chest development program, they’re secondary isolation exercises.

Barbell and dumbbell presses are your primary compound exercises that are always performed at the start of your chest workout, followed by the important secondary isolation exercises.

Starting your workout with these heavy compound presses when you’re fresh allows you to overload your chest with a lot of weight, creating the greatest tension and recruiting the highest number of muscle fibers. They’re the best choice of exercises to progressively add more weight and track your strength progress.

The isolation fly movements are complimentary finishers that will stimulate muscle fibers at different points of the strength curve, and because the contraction is isolated it helps to improve your mind muscle connection.

>>39033644
broscience, the post

File: image.jpg (376KB, 1400x1987px) Image search: [Google]

376KB, 1400x1987px

>>39033432
Weak ?!?!??! XDDDDDDDD DOES THIS BODY LOOK WEAK TO YOU

YES THATS ME I OUT SQUAT,CLEAN&JERK, AND SNATCH YOU XDDDD COME BACK TO ME WHEN YOU HAVE THESE BIG LEGS AND THICK PECS

File: image.jpg (57KB, 540x960px) Image search: [Google]

57KB, 540x960px

>>39033726
UHHHH???? What ?!? This is all proven by factual empirical science that you weak oly fags will never understand xD

>>39033765
I don't even do oly, I do sq/bp/dl.

>>39033457
Fair, maybe they misunderstood and meant 100 lbs

File: 1475587944401.jpg (54KB, 640x359px) Image search: [Google]

54KB, 640x359px

ohayo owg

>>39033579
I bench every now and then just to bullshit with powerlifters in my gym every now and then

File: 1464472375474.jpg (85KB, 499x666px) Image search: [Google]

85KB, 499x666px

>>39033912
wew this thread is a mess

>>39033551
Is this even attainable natty?

File: 898679576053415963.jpg (22KB, 720x1280px) Image search: [Google]

22KB, 720x1280px

>>39034310
>boa thinks he's hot shit
>hes an weak faging and is gay too LOL

Uh????????????

i could literally

\
snatch u overnmya head

and splituyour spin

witout thriying

>>39033912
At least spell it correctly if you want to weeb

>>39033551
>>39033738
>>39033765
>>39033912
>>39034268
>>39034310
>>39034354
>>39034372

cancer
cancer
cancer
cancer

cancer
cancer
cancer
cancer

>>39034415
fuck off blueshoes

>>39033765
Y00n

File: 51217284.jpg (473KB, 1024x763px) Image search: [Google]

473KB, 1024x763px

Want a to start a new program
Thinking of
Garage strength - $
Catalyst program - Free programs
Mash - Free programs
???
What else?

File: 1475888800008.png (117KB, 1024x749px) Image search: [Google]

117KB, 1024x749px

>>39034732
i think catalyst programs are pretty shit

never heard of garage strength

i've seen lots of positive stuff about mash programs though normally about squat not classics

>>39028374

Guys, recently I have had pain in my left shoulder whenever I do a push press or squat jerk. Has anyone experienced this before and is there anyway to unfuck myself?

>>39034946
ok so

you should explain the pain more specifically first of all

and second of all
>squat jerk

and third of all a vid would help but desu in this case if you go into more detail it should be fine

>>39035017

I don't have any recordings of myself and sorry, I meant push jerk. The best way I can describe it as a pinching pain when my left shoulder is fully extended with the barbell overhead. I thought it was a mobility issue and did plenty of stretches and warmups for it but it still hurt.

>>39035017

Also, it doesn't hurt during the split jerk nor do I feel any discomfort during snatches.

>>39035062
If it's just push press/push jerk it may be technical

just lay off of those excercises until it's feeling good is my rec

>>39031740

God he still has the same fucking haircut, how tragic.

File: 1475898188284.png (51KB, 657x527px) Image search: [Google]

51KB, 657x527px

>>39035171
are you making fun of me

>>39035213

Brah your lifts are Godly but your hair is basement dwelling tier.

File: haircut.webm (730KB, 1920x1080px) Image search: [Google]

730KB, 1920x1080px

>>39035230
as you can tell from this clear video i've gotten a haircut

>>39032767
pretty much this. I'm more of an advocate for people figuring out their bodies, and what works best for them. But as it stands, what works for Klokov doesn't work for most people.

>>39034732

http://www.evolutionweightlifting.com/?page_id=164

http://www.vaughnweightlifting.com/programs

http://yashathoughts.com/online-team/

When I watch commi lift and think over all the progress he's made in such a short time I find myself wishing I was 15 (er, 16) again. Then I realize that commi was literally a mewling, incognizant infant when the planes hit the towers and how completely warped his understanding of both local and global affairs must be having known nothing but a post-9/11 world.

Keep liftan, kiddo.

>>39028374
It looks like you're merely imitating professional power lifter.
Learn to form.

>>39037282
he legitimately believes communism would work and supports bernie sanders. truly sad

>>39037310
We were all that age once, be nice

>>39037292
looks like he's pushing through his heels and got the weight up.
Nothing wrong with his form

>tfw uni of 30,000 kids has only one gym and two oly platforms + bumper weights
>always hogged by Vince Chungs
Should I just do SS, replacing power cleans with bent over rows? or can you power clean in the power rack?

im obviously a dyel pls help

>>39028374
Go down in weight, brother. You haven't mastered the weight before that yet or else your form would have been much smoother.

What happened to the pasta with all the really helpful links? What happened to the links to the weightlifting books? Those were really good resources

>>39037991
I posted it in the last thread hoping that whoever made the next one would include it in the OP

>>39037590
They are different exercises, try to learn to power clean first before you decide whether or not to do them

>>39034732

jesus christ that dick

>>39030346
That's a Bulgarian stereotype, not Chinese. Chinese take kids with an interest in sports at a very early age and start placing them in dormitories, where they pin them with steroids, give them free food and housing and place them on a rigid routine. Chinese programming itself is very varied, they like to do some gymnastics training along with weightlifting and they do a lot of accessory work and squats.

It doesn't matter what kind of programming you really do though, all countries have their own way of doing it and still manage to get results.

>>39028374
You look like utter shit. Totally zero upperbody.

Stop embarrassing yourself and makeep some actual gains

>>39037262
are these programs even worth doing

>>39038725
The only people that hate one blueshoes are people who are also weak, they just get triggered. Literally all the decent lifters here don't get butthurt by him.

>>39029807
>mfw the squat plug penetrates my bumhole

>>39038783
No, they are terrible, if you do one of them you'll get maybe 15-17% of the gains you would on a good program

>>39039483
wuts a good program

Ive followed a meme program on catalyst for 4 months and barely progressed

>>39028374
I literally see nothing wrong with his form apart from knee valgus, which isn't that bad.

>>39039699
Okay blueshoes

>>39039621
pls respond

>>39032900
you asked this last time post your lifts

>>39033524
*back the fuck off?!?!?!*

>>39039621
bulgarian

ty op made me feel good about myself

>>39040706
commi please I dont have time to roid

File: AgitatedWarmheartedDolphin.webm (496KB, 640x480px) Image search: [Google]

496KB, 640x480px

110 for a drourble

>>39032900
about 4 years

File: Screenshot_2.png (162KB, 499x224px) Image search: [Google]

162KB, 499x224px

"that'll show them"
"*evil laugh*"

File: 1451123263133.gif (814KB, 300x225px) Image search: [Google]

814KB, 300x225px

>>39041800
>>39042297

>>39029463
You self righteous faggot. What the fuck do you think people did before bumper plates existed? Jesus Christ.

>>39042510
Lifted with metal plates in gyms that bought those plates specifically for oly use with everyone under the agreement that they are to be used as such. Not nearly the same scenario.

Times have changed lad. Bumpers are invented for a reason.

>>39042533
gyms make a lot of money and people do worse things to bars and plates than snatches.

fuck off.

>>39032153
>sport is literally about lifting the most weight
>don't worry about the weight

I wonder why it is that English speaking countries suck uniform dick at this sport.

>>39042573
Back to the original point:

Anyone misusing equipment is asking to get kicked out of the gym.

As a gym owner if I saw someone doing something stupid or harmful with my equipment, especially after hours like in anons case, then it would be a verbal warning and a termination of membership for a second offense. Maybe that attitude makes me self righteous, but I think you'd be hard pressed to find a gym owner that didn't believe in a similar sentiment.

>>39042655
he probably doesnt go to a serious gym
the "gym owner" is probably some guy in a suit who's never touched a weight in his life
the owners of the gym are probably only concerned about people no hurting themselves, but only for legal reasons

>>39029154
Made my back hurt just watching that. Guy is on his way to Snap City.

Remember, this is who posts on /fit/

>>39042676
>not hurting themselves

Because doing oly lifts, without oly equipment or space, after hours, with no one around, as a new inexperienced lifter is definitely safe and not a concern of a gym owner.

I've definitely never seen lifters snap elbows, dislocate shoulders, knock themselves out, or break glass while doing snatches.

>>39042700
>break glass
wew

ive never seen someone tear a bicep deadlifting
ive never seen someone herniating a disc or tearing an erector squatting/deadlifting
ive never seen some9ne tear their rotator cuff bench pressing

usually those sort of acute injuries are less harmful and headache inducing than overuse type injuries anyway

when youre in the gym youre responsible for yourself. lots of people do dangerous things in the gym, even if they dont aeem to be. and theyre not kicked out.

fuck off

can you guys recomend some good shorts or pants for squatting, can never find a good pair and when i squat in sweat pants they usually tear within a month. I need recomendations for pants that wont tear and shorts that show off legs and you can squat in them

>>39038783

Results may vary. These are mostly generic programs, so you will see mostly generic results. I have run the Class III routine, with some modification, and made significant improvement in my consistency, and some modest improvement in strength. If you are just looking to get buck, I think mashelite's cut down version of LSUS looks pretty good.

There's no substitute for a coach that programs for you.

>>39042986

Rigby shirts

will the rugby shorts reduce range of motion in the squat i feel like the material its made from will reduce it?

>>39042623
That's funny because English speaking countries care more about weight and end up limited by technique and shit numbers in the long run meanwhile china/Russia focus on tech and get better at the end, slower progress number wise at the start but the end results speak for themselves

>>39042700
Mattie is a woman therefore an idiot, any man would have stopped the bar as it bounced off the blocks and not try to act cute for the camera

Fuck that bitch and u retard

>>39043393
Wtf are you on about

>>39028374
The fuck. I do ppl for that aesthetics and i can hit 2 plates ass 2 grass for 3x8 and im a fucking midget at 5'7 , 170 lbs 12%bf.

>>39043430
>and im a fucking midget at 5'7 , 170 lbs 12%bf
Found your problem
Blueshoes is a goofy tall boy with a little extra fat

>>39043300

They are designed to allow 290lb forward fieldmen to move with maximum speed, agility, and force. I can't imagine they'll inhibit you too greatly.

File: NBSy7i4.jpg (122KB, 500x764px) Image search: [Google]

122KB, 500x764px

what should I do if I have pain in one knee?
Upperbody only?

>>39043704
warm up better.

File: 90nRiGgjuE8.jpg (80KB, 604x604px) Image search: [Google]

80KB, 604x604px

>>39043765
If I warm up well enough can I train normally tonight?

>>39043704
you should describe the knee pain better

>>39028374
this is the virgin squat if I've ever seen one

File: tumblr_neng0cFOx91s3vnemo1_500.jpg (81KB, 500x500px) Image search: [Google]

81KB, 500x500px

>>39043867
Well, past few days squatting has been awkward.
Last night during sleep, positions were painful, when knee was straight .
I woke up and if I moved my right knee cap to the right it was painful. When j flexed my right leg/knee I feel pain.
The pain described above is located behind my knee cap for the most part.

>>39041800
Nevah stahp keid

>>39044262
train upper body and fix your squat form

>>39044262
i'm not too experienced but that sounds like patella

so poor tracking or an overuse injury of some kind

>>39044262
and roll your it band and shit

upload a webm showing your patellar tracking

>>39044314
>>39044321
commie is just reiterating what im saying (his special friend)

it IS an overuse problem probably.

if patellar tracking is poor, the overuse is caused by lots of squats + poor tracking.

let knee rest, fix the tracking, ease back into deep knee bending movements, and it shouldnt bug you anymore.

if thays the case...

the timframe to dix patellar tracking is 2-3 weeks. but sweling of the knee inhibits the VmO (which does "good" for patellar tracking), so you cant keep beating up your knees while trying to fix patellar tracking

>>39044314
>>39044321
not the anon with knee problems, but what is tracking? or patellar tracking?

File: 7e559d50-61f5-11e5-9ce1-fb8e5df1638a_rod-smart-he-hate-me.jpg (49KB, 630x420px) Image search: [Google]

49KB, 630x420px

>>39041800
Maybe if you didn't focus on looking at the camera like a fucking retard you could of done more weight.

>>39043370
Do you really believe this? The USAWA is OBSESSED with technique almost to the exclusion of actually lifting fucking weights. The way they treat the sport you'd think there were points for form. It's ludicrous.

>>39044514
Difference: China and Russia have state sponsored doping programs.

USA does not.

>>39044377
how does one fix pattelar tracking?

>>39035316
now u look like a chubby redneck baby
just do short back n sides let the top grow out a bit m8

>>39043169
>There's no substitute for a coach that programs for you.
except that I have no coach

>>39044514
USA is obsessed with it now cos they realise it's the right route to take. Oscar Chaplin would've been much better if he had been in a Russian system where technique was made right before moving up in weight on his own admission.

USA has too many different coaching ideas. You can't honestly look at mash and cal strength and tell me USA is just obsessed with technique. When you first start you should absolutely concentrate on technique not pb's especially if you start with a significant background in strength training. It'll be much worse in the long run if you have to unlearn your power snatch that's all arms trust me

>>39045026

I figured. The implied suggestions is that you look into getting one. If you won't, then stop looking gift horses in the mouth.

>>39044514
Germans award points for good form in their comps and they consistently make good lifter u r fucking retarded and don't know wat u talmbout

Usawa lol

File: tmp_2016-20161011_1820271024890625.jpg (1MB, 2592x1944px) Image search: [Google]

1MB, 2592x1944px

>>39046409
haha forgot text

"hit 110 x 2 this morning
now this evening i do 115 x 2

the gains jus geep in givin??

Hey this is your uncle, your mothers son and I are worried about you, please come back to 100%