/nfg/ - NoFap General

New to this fitness shibang...
Would you recommend I stop wanking?

>>39041362
Yes. When you're new is the best time. I lifted for a year and a half with little gainz, quit a few months ago and they've started rolling in.

Day 5 here, I don't think I'm going to break, but I don't feel the SUPERPOWERS i did last time.

I've haven't jerked off in probabky 2 weeks, hoping I'd finally want to fuck my gf, still no difference.

I do get horny really easily at the half naked sluts that are always posted here

>>39041446
I also take testosterone boosters called "Love muscle" looks fucking chinese as fuck but I think they work, I cum more since taking them. I've been training for just over a month now. If I stop my fiddle, how long till I see an affect?

>>39041484
Stop watching porn, it fucks your perception and mind set. Same things happened to me. Ill get rock solid over porn, but when Im laying with someone I get maybe a chub and then it will just fuck off again. Or just pop a pill before you "do the honours" and you'll be rearing to go for hours.

>>39041497
I don't watch porn, only the shit I see posted here occasionally, which I try to avoid

>>39041519
Just see a doctor. No shame, its their fucking job.
Probably tell you to stop eating certain stuff, have a good diet, or give you something.

I havnet done that yet because my problem is too much porn / wanking. Crack one out once a day now that Im taking testo boosters. Almost a complete waste lol

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Day 16 here reporting in, I know its still early into this long journey but its the longest I've gone without fapping in like 5+ years.

No big urges that can't be controlled, no wet dreams so far, I'm progressing good.

Keep it up famanons.

>>39041736
>>39041736
Wow good for you, you have became a eunuch :)

>>39041585
I'll wait till I'm at least at 30 days, if it's still bad I'll go to a doctor.

Though I'm thinking there is a slight improvement.

>>39041834
Don't listen to the NoFap shit, that'll just turn you into an autist.

Train yourself to get sexually excited by her. When you sexually pleasure yourself, only think of her.

Fap within moderation, but only to her.

Your mind will wire itself to associate her with sexual reward and then seek the reward.

It's part of the reason why people can find it hard to get sexually excited to someone new after a long relationship.

>>39041873
I can try that

Although I know I've always found it way easier to get excited for a new person, than someone I've been with for a while, especially if we're in a relationship.

>>39041899
Just the way the brain works mate, we're wired up to seek new material.

It's why people who fap over lesbian porn one day and find themselves fapping over shemale humiliation gangbang hypnosis scat porn the next.

Maybe just try new, kinky shit with your current gf.

>>39041873
Thank you, I'm going to try this as i am finding it hard to take it to the next step with a girl i like atm. Was trying nofap but my drive didn't increase.

>>39042255
You do a full 90 day reboot?

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guys i've been trying to no fap for a while but I stumble by looking at porn on my phone. I moved all my porn on a hard drive and i'm going to hide it in my closet and try to block sites on my phone. Pls wish me luck. Porn is fucking with my hobbies, my death grip has desensitized my dick and I find it hard to ejaculate during real sex. Wish me luck bros. I'm gonna do this.

>>39041873
this guy knows what's up.
Nofap crap didn't do shit for me and i lasted for 34 days until i said fuck it and called myself a hooker.

>>39042681
9 0 D A Y S
0
D
A
Y
S

>>39043154
This. It's been scientifically proven that 90 days of not fapping will transform you from a high libido beta to a low libido beta.

My blue balls hurt as fuck if I don't cum in a week. What do you guys suggest?

>>39043154
>>39043174
BRO SCIENCE

>>39043188
Have a wank.

>>39043188
cold showers and stop edging

What motivation do you guys have?

>am dying right now, but I'm about to break day record, help

>>39043573
just wank its pure bullshit

HELP! I CANT BEAT THE SLOPPY DEEPTHROAT SHIT! ITS MY FETISH AND I CAN PERFECTLY REPLICATE IT WITH OLIVE OIL. FUUUUHHHH

>>39041303


NO FAP?!

Is it just fapping or sex as well ?
I have to fuck my GF this weekend.

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>>39043659
Forgot pic related

>>39043668
>gf
why are you even here?

DONT BELIEVE IN THE NO FAP JEW LIES
Yes you increase testosterone levels after 7 days of not fapping, but AFTER those 7 days you actually LOWER testosterone levels.

It's natures way of saying: this loser cant get laid so he should be removed from the gene pool

>>39043694
that's fucking retarded logic

>>39043668
Your body releases different hormones when having sex as opposed to masturbation, it's a different ball(s) game.

>>39043741
Its proven

>day 5 of nofap
>constantly horny
>get erections when even just seeing a woman, attractiveness is a non issue
>balls hurt
>feel physically ill in my stomach at times

Seriously? Is this the meme? Can someone explain to me what's happening?

>>39043741
except that "retarded logic " has scientific backing unlike that psuedo cancer cure of nofapscam

>>39043674
At least it's not anything too kinky

>>39043814
>feel physically ill in my stoamch at times
The same thing happens to me too man.
just wtf

>>39043694
Lowers TEMPORARILY, after that it INCREASES FOR YEARS before nature kicks in and you ever so slowly go down

>>39044100
Post a source that shows abstinence increases FREE testosterone levels long term.

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>>39041303
Day 65.
I want to become the NoFap King of /fit/

I saw definite improvements in my state and clearness of mind from the start.
Now I still have them but I'm depressed because of irl reasons.
Also I love challenging myself and knowing I'm not addicted to stuff.
I still occasionally watch porn for entertainment and diddle my fiddle, just to make sure it doesnt die off.

I've just today gotten in contact with people that often go out, pua folk so to speak, because I NEED to come on a woman's face, ass or belly asap.
And that might mean going to clubs, but I will do my best, been to them before, had fun, looks like a good place to find sl00ts.

ALSO I definitely need to start being more social, I'm starting to approach the point of non return, and my current circle of friends is not gonna help me get out of this vicious cycle. I cannot afford going on with just staying at home and sometimes meeting my friends, I'm 22 and the clock is ticking

I started jelqing for the hell of it, couldn't before because I just got super horny, fapped and lost interest.

And of course I'm getting fit, 7 months into training and I feel great, wondering if I should go full on bulk or lean mass this Winter.

dontbreakthechain.com

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this is what nofap does to you.
do you think addictive gamers fap? nope
do they have a lot of testosterone? nope
enjoy the self harm faggots

>autists getting triggered some people dont masturbate for some days

>>39044224
>do you think addictive gamers fap? nope
HAHAHA WHAT!?!?

>>39043694
Okay I have to explain this every time. That study only looked at the effects for 14 days. All we know is how nofap works for the 14 days. Ask any nofapper and they'll tell you they feel great the first week, so-so the second, awful the third and then amazing from day 21 onwards. I know that part is anecdotal, but it's all we have to go by until they do studies on what happens on nofap post 2 weeks.

>>39042636
Why hide it? Delete that shit

>>39044195

>you arent sweating at the sight of curvy objects by day 65

enjoy your prostate cancer and lowered test levels. I would link the study showing the actual evidence behind if you dont use it you lose it.

>>39044400
The study only showed a slight increase in total testosterone, not free testosterone

>>39044436
where did you get that?
takes a lot of time to shitpost in every nofap thread uh?

>>39044436
That study was proven to be fucking retarded trash that's used only to shill porn and masturbation.

>>39044525
he's just a dude shitposting in every nf thread.
he must have legit autism

>>39041446
you seriously think stopping fapping is what made you start making gainz?

>>39041303
noporn is what you want to do

>all these NoFap fundamentalists getting angry that people dare question the gospel

Having a wank as I type this lads

>>39044631
>not doing no PMO

You're not gonna make it.

>>39044631
Why would you watch porn if youre not gonna jack off?

>>39044772
for the plot

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Can a person really change /fit/? Can a fat slob become fit? Can a lazy person develop discipline? Can a coward learn to stand his ground? Has anyone done it guys? Help me out here.

>>39044919
you can change yourself to not be autistic but you can't take out the autism out of you.

>>39045005
Sort of this.

I used to be one of the nerdy kids on the near the bottom of the social hierarchy, now I'm near the top of the ranks. But I still have a place in my heart for playing morrowind all day.

>>39043668
Sex is allowed, busting nuts on porn is not.

>>39041488
Be careful with that chinese crap. It might fuck up your heart or something else

tell me /nfg/ should I bother/try this out if I have a problem with motivation as well as anxiety? Im as not considered with talking to woman as I am with talking to people in general. Of course, im working on it with other things, but im looking for all the help I can get to stop being an autist.

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>>39041303
day 196
i wouldn't go back but fuck im thirsty

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broscience: the thread

Is there a point to trying this if it's unlikely I'm going to have sex anytime soon? Cause I don't see the point of stopping fapping when I'm never going to get any sex.

>>39047194
there is no point at all to this shit except fuck your balls up and lose all sexual interest.

>>39046650

Any benefits?

>>39047235
turning gay?

>>39047235
tons. the self control is great. i feel confident all the time, energetic too. the biggest one is that i feel normal. porn doesn't turn me on anymore, i feel in control of my arousal, and i get hard touching women. which is something i've missed.

don't worry about it being placebo/broscience. even if it is, the point of placebo's is that they work.

>>39047327
tips for staying strong?
/fit/ helps me slip

>>39047407
shit forgot to reply, sorry

honestly i've got nothing. i had long streaks of 30 days where i'd have to resist it every day, but this streak i just haven't felt it at all. the urge suddenly left me one day.

i'd say take it on with a bunch of new hobbies or life changing events, the less downtime you have in the beginning the better.

if you fuck up after a long time, don't think you ruined a huge streak. think of it as "ok i fapped once in 30 days" and you won't want to do it again. especially if you make it a ratio.