/PLG/ Powerlifting General

Low bar is cheating.

High bar is not.

File: friendship.png (3MB, 2560x1440px) Image search: [Google]

3MB, 2560x1440px

Remember that there is a person on the other side of your messages and if you're nice to each other it's better for everyone

File: cytube.png (2KB, 353x89px) Image search: [Google]

2KB, 353x89px

USAPL RAW NATIONALS PRIMETIME WOMEN'S 52KG, 57KG AND MEN'S 93KG FRIDAY STREAM AND COMFY CHAT

>>39083458
>Yeah all those olympic weightlifters don't know what they're doing I guess.
Or maybe the highbar squat has better carryover to the lifts they actually compete with.
>>39083468
High bar is cheating
Front squats are not.

>>39083486
This website just set off a Christmas tree of alarms from NOD32 saying it contains malicious software

>>39083473
they all look dyel

File: 1475946564835.jpg (271KB, 872x1286px) Image search: [Google]

271KB, 872x1286px

>>39083486
thanks, very comfy

>>39083520
That's because apart from the fat manlet with a bad hair cut on the far left they all are dyel

>>39083502
>High bar is cheating
>Front squats are not.
my man

>Hit like 840 in a mock meet a few weeks out
>810 in competition
So how natty is John Haack really?

>>39083502
Front squats is cheating
Overhead squats are not

File: 1338318507852.jpg (32KB, 483x658px) Image search: [Google]

32KB, 483x658px

>>39083580
But surely doing it with both legs is cheating, right?

I want to report boardshorts for being a big bully.

Low bar chads get out.

High bar has a more complete range of motion which has greater strength gains in the long term.

>>39083627
Fuck off. This is plg.

>he """squats""" low bar
>he """deadlifts""" sumo
>he """bench presses""" with an arch and wide grip

Joke of a sport

>>39083627
Oh, so HB is literally cheating

Get the fuck out cheating scum

>>39083648
>he "presses" lying on a bench
>he "squats" without a cow on his back
>he "deadlifts" while alive

Just don't respond

mods just dont care about this board anymore
>did they ever
sad really...

>>39083566
>Lifting until 1am
A lot of lifters not just haack failed lifts they hit easily in training.
The delayed them starting by 2-3 hours plus weight cutting.

>>39083648
what's bad about sumo?

>>39083459
eu amo ela
S A N T O S
A
N
T
O
S

File: 1476311997611.gif (3MB, 500x500px) Image search: [Google]

3MB, 500x500px

>tfw no lifting shoes
why the fuck isn't there a cheap pair? it's a regular sneaker with a heel.

>>39083702

It allows you to be competitive in a lift you're not supposed to be competitive at.

If you have great deadlift leverages, you'll be terrible at bench and squat

If you have great bench leverage, you'll be terrible at deadlifts

If you have great squat leverage, you'll be terrible at deadlifts

But widening the stance reduces the range of motion which allows someone with great bench and squat leverages to be equally good at deadlifts making them good at all the three lifts which is cheating the anatomy

>>39083744
what are you even talking about

>>39083761

You'd know what I was talking about if you had ever picked up a barbell in your life.

>>39083744
What do you think the reduced range of motion has for effect?

>>39083734
>why the fuck isn't there a cheap pair?

Don't lifting shoes only go from like $60-$180?

That is cheap for a good shoe.

i squat in my socks

>>39083788
Yes. And they're usually odd.

>>39083779

Have you LITERALLY never lifted a weight in your life?

Fuck this board is shit. DYELs everywhere. Fuck off I'm out. Kill yourselves you utter failures.

>>39083805
Wanna bet that you don't know what it actually has for an effect?
I'm trying to be nice here, by asking a question.
Not roasting the guy from the get go.

File: 1476159997725.jpg (122KB, 1278x1181px)

122KB, 1278x1181px

>>39083780
>60$+ cheap

>Ben Rice in USAPL nats
Can you really compete in the feds where everyone is on drugs and then just waltz in at USAPL nats? Dissapointing.

>>39083805
it literally doesnt make that much of a difference in weight lifted you mong.

File: 1475547785671.jpg (26KB, 527x578px) Image search: [Google]

26KB, 527x578px

>mfw actually less joint pain from high bar atg than low bar regular squat

Do you guys think its a good idea to eat soy and other estrogen boosting foods to potentially reduce ROM in bench press?

File: 1474493848307.webm (3MB, 1280x720px) Image search: [Google]

3MB, 1280x720px

Nth for
Rubish pls love up to the hype
Lilliebridge v malan pls live up to the hype
FUCK the store front captcha

File: 75e59a792fbf5e0a13e2a5a4416f6dce.webm (3MB, 480x640px) Image search: [Google]

3MB, 480x640px

>>39083847
im fucking HUGE im fucking BIG im fucking GINORMOUS fucknig HUGE theres nothing JUST QUITE LIKE ME im one of A KIND IN THE WORLD nobody can COMPETE im fucking HUGE not just in the body but in the MIND and in the WORLD socailly HUGE im a chad in the gym a chad on the girls a chad in the SOCIAL WORLD and most of all im the CHAD OF 4CHAN because I own this thread, i own this BOARD i own this WEBSITE... cuz listeni m... \

im BLUE SHOEs

and im...

U N D E F E A T A B L E

>>39083859

You might not want to position the bar on your neck. You might squat more then.

>>39083858
erector dominant squat, kek

>>39083780
Mirunz make cheap lifting shoes, where do you live anon?

>>39083871
Pete Rubish puts the bar on his neck.
>>39083858

>>39083473
Are you doing the manlet standing on toes thing here Alex?

>>39083895
east coast us

>>39083871
NECK IS BETTER FOR SPINE GAINS

>>39083898
Yeah, he is. And he told me to squat down a bit so he wouldn't look as short. (Notice how my legs are bent)

>>39083927
Kek, you need to assert your height dominance.

>>39083921
Fuck didn't see that coming

>>39083927
>>39083933
>>39083898

Joe is also standing on a 4 inch platform in that photo.

>>39083805
>Shorter ROM=More weight
That's only true if all other factors are the same, otherwise I'd bench more than I deadlift.

File: 1475456991995.png (91KB, 3580x3280px) Image search: [Google]

91KB, 3580x3280px

>>39083897
>pete rubbish

>>39083921
Can you make a webm of that one black dude slipping after his (3rd?) deadlift attempt?

>>39083939
it's in the filename

>>39083744
>If you have great squat leverage, you'll be terrible at deadlifts

No?

>>39083847
Not uncommon, low bar definitely can beat your hips up.

I asked this question on the last thread but got no responses

If I start wearing SBD knee sleeves that are one size too small, how many more pounds can I expect to squat?

>>39084000
i think their rationale is short legs => long torso => bad deadlift. but its stupid.

>>39083648
You mad some people have good bench form :^)?

>>39084027
"""good"""

>>39084023
it's kinda true though

>>39084000
Great squat leverage=long upper body, short femurs.
A longer upper body is a longer moment arm, bad for deadlift leverages.
Short femurs correlates highly with short arms.

He's not really correct but not really wrong either.

Getting a pizza for the first time in a while with the gf lads. 93 here I come.

Pick the best 3rd topping. Already getting pepperoni and mushrooms.

>>39084044
no it isn-t

>>39084081
another anon explained it for you

>>39084044
>>39084051
the lever arm (torso) get shorter the more upright your torso

>>39084022
Cmon guys I got dubs you have to respond

>>39084091
so?

>>39084078
Onions. And barbeque sauce

>>39084051
Short femurs are still a benefit though, nobody's torso is *that* long

>>39083473
post pienor

>>39084100
don't get knee sleeves.

>>39083959
link?

>>39084187
Why not? I want to squat more kilos

>USAPL once again robbing Jesse Norris of a 340kg squat

>>39084078
extra cheese

>>39084176
they're not, elite powerlifters have on average slightly longer femurs.

>>39084220
It only helps you squat more if:
1. You don't know how to squat properly and your knees bow inward
2. You have shit adductors and your knees bow inward

Fix them and save yourself the money and you won't look like a retard squatting baby weight in sleeves.

>>39084240
Cool source.

>>39084269
>weak adductors causes knee valgus
lmfao holy shit

>>39084269
My knees don't bow inward

But I've heard that they help you accelerate out of the hole faster if they're tight, kinda like knee wraps, except legal in raw

>>39084269
objectively wrong.

>>39084051
Long back means your low back has to work harder to support the bar on squats and DL, plus bigger ROM generally.

Short femur and short torso is ideal for squat.

>>39084312
>short femur and short torso
lmao
they are only "short" or "long" relative to each other. you can't have both be long.

>>39084312
>>39084318
long torso, tiny femurs, ideal squatter:
https://www.youtube.com/watch?v=X57aLTTEX_w

but his deadlift is completely shit:
https://www.youtube.com/watch?v=7BOl7ThV2vE

>>39084318
There is such thing as the lower leg, and yes, you can have both short, it's called being short, retard.

>>39084337
yeah i was actually going to say he's one exception where his torso actually is so long it fucks up his deadlift.
>>39084352
if you are "just short" then you have an AVERAGE femur and torso length.
you're right about the lower leg thing tho desu

>>39084207
It was on the primetime stream last night

>>39084382
>making me have to scrub through the deadlifts to find timestamp
t-thanks

>>39084382
found it

File: 1476491356.jpg (212KB, 956x633px) Image search: [Google]

212KB, 956x633px

>>39084359
long torso isn't good for deadlifts

by the way, shorter people have a longer torso on average because the legs get shorter more than the torso as you go down in height.

>>39083427
Stop taking picture is of kids in our 6th period class asshole.

>>39084395
>>39084422
S-sorry. Thanks babe <3

>>39083710
Ela é de SP, burro

File: aa.jpg (135KB, 1366x768px) Image search: [Google]

135KB, 1366x768px

>Squat 325 3x3
>Bench 240 5x3
>Didds 365 3x3
>bw 197

not a bad day. only 6 weeks til i can max for gainzzzz

How is /plg/ tonight?
What are you doing this weekend?
Are you okay?

>>39083734
>adidas powerlifts are expensive
Shit senpai, I'm a third worlder and had to pay exorbitant import taxes yet they're not much more expensive than your glorified new nike nigger shoe 3.0.

>>39084622
bench looks pretty good compared to the other too

>>39084044
>butt hurt scoliosisfag detected

Only nigs bench with a flat back. Go back to repping one pl8 pls kiddo.

>>39083627
Shit bait

Why are you faggots replying to this stupid low bar high bar shitflinger?

>>39083734
W E I R U I W A R R I O R S
E
I
R
U
I
W
A
R
R
I
I
R
S

>>39084436
>by the way, shorter people have a longer torso on average because the legs get shorter more than the torso as you go down in height.
>tfw short with short torso

Must be why my squat is almost 75% of my deadlift.
>>39084337
You're right, but a midget is quite an extreme example of proportions and shouldn't be considered the extrapolation of a normal adult.

>>39084672
Every fucking time lol

But all in all, my squat has been making good gains lately, bench is just catching up to where it was so i'm happy.

>>39083627
While this is true, you'd be silly to compete high bar because 'muh pride'

>>39084291
>>39084310
They do, I was joking...

That being said, knee sleeves will help you out at the bottom, but they're a crutch. You're probably not at the point where you need sleeves to protect your knee Heath and you'd be better off just learning how to develop drive at the bottom properly.

>>39083859
Hands off our autist

Fuck you

He's not for bully

>>39084710
>why are you replying??
>replies to it

Lad ...

https://discord.gg/HkFTD
fit discord

>>39084819
>low bar cheater detected

>>39084855
I don't squat at all.

What does that make me?

File: KENNY.jpg (40KB, 640x452px)

40KB, 640x452px

pls no buly )

Hello friends

My school is having a not super serious powerlifting competition a month from now, and I plan on joining. Been lifting for a bit over a year, I'm 5'8 160 lbs and my lifts alright, probably about average for my weight:

Bench 225 x 5
Squat 275 x 5
Diddy 285 x 5


I haven't 1RM tested in a while. I know there's not much time to really add a lot of weight to my lifts, but what should I do to train for the comp? Thanks

>end of the fifth day (of six or seven) of PSMF
>intense cravings for everything from taco bell to hummus to burgers to just cheese
This is new... I've done PSMF before and never had this problem. No wonder people have trouble with it.
What should I eat tomorrow night to break my PSMF?

https://youtu.be/A_g-Vi4VHqA

>>39085126
>PSMF for a week

I hope you're taking DNP or something because 1 week isn't enough for any good loss lol.

>>39085137
I'm only dropping a couple of pounds.

File: WilksConfirmedBullshit.png (15KB, 374x93px) Image search: [Google]

15KB, 374x93px

reminder that wilks is bullshit

>>39085146

How many people total under 100lbs?

>>39085156
>Not paying attention the massive inflation from just adding 100 lbs of bodyweight

File: file.png (11KB, 322x74px)

11KB, 322x74px

>>39085146

>>39084748
I do know how to drive out of the bottom

My form is sufficient desu, but I was wondering if I could add an extra 20 pounds to my squat so I can win comps and stuff

>>39084924
>I don't squat
You'd probably fit in better in /owg/

>>39085182
>>39085146
I think that calculator is broken, cause when I put those numbers in other wilks calculators I get different values

Holy fuck Norris might lose nats

>>39085286
What did he squat and bench? I just got here in time for deadlifts

I know his shoulders had been giving him a lot of problems

Jesse did win btw everyone

>>39085082
answer me

>>39085182
kinda new here... whats a good wilks score

>>39085583
490

>>39085583
<300 is first month of lifting tier, 300-500 is alright, 500+ is decent if you just started powerlifting

>>39085607
>>39085599
well now i feel like shit lmao back to the gym

>>39084229
You have to squat to depth specified in the rulebook in order for it to count

File: pepe6.jpg (125KB, 499x499px)

125KB, 499x499px

>mfw gonna max out snatch and C&J on Sunday

>>39085850
why were you so scared that you not only quit responding to me here, you had to stop via audio as well in various discords? why do you fear me so much?

PLG has finally made an official discord as of yesterday, we're working on exclusivity but for now you have 30 minutes before the link expires hurry and join GO GO GO GO GO GO

https://discord.gg/TbxtK

https://www.instagram.com/p/BLkb5y1gtSz/?taken-by=poutineandtheipf

All the disgusting form of Pete Pubish, but none of the strength.

I think these are slightly better than last month?

I don't fuckin know anymore.

File: received_1382796188415920.jpg (22KB, 405x493px)

22KB, 405x493px

>>39086079
Not bad

File: 1476023080464.png (25KB, 228x239px)

25KB, 228x239px

>>39085850
>lower sinclair than blue shoes

>>39086079
Looking a lot better senpai

>>39086095
>>39086150

R-really? I'm gonna stay the course with the current squat programming then.

>>39086178
Bar path still all over the place tho.

>>39086185

Building this shithouse one brick at a time. Will work on that. I do stand quite upright when I unrack, which puts the bar slightly behind midfoot.

>>39083859
This is the worst thing i've ever seen.
>inb4 newfriend etc

>>39086178
First couple reps were solid

>>39085082
learn how to squat and deadlift

>>39086095

Nigel Farage looks really young here

File: christ-pratt-oh-snap-gif.gif (3MB, 470x376px)

3MB, 470x376px

>>39086272

nn lads

>>39085583
300 is normie strong
400 is decent powerlifter
450 is to do well in powerlifting
475+ if you want to be competitive

>>39083566
He's obviously not natty you fucking tool

>tfw you're lifting more weight for more reps than you ever have before
feels good man

i was here earlier this week, i was the person who never maxed
i hit 5x155lbs for OHP and 5x205lbs for BP this week :)

>>39086641
Not that I'm disagreeing or anything, but it's not like a few weeks off roids is going to majorly affect your strength right?

>>go out to bars with friends
>>take 6 shots and dance with girls
>>feel nothing
>>friend asks who im bringing home
>>stare blankly at him

I honestly wish I was just reading a book in my pajamas in preparation for a good nights sleep. Now im sitting on a bench in between the two most popular bars in my college town shitposting on plg because youre the only people that ive felt ive really understood. I guess some things arent for everyone.

You guys are the best. Even sean.

>>39086850
it took me a while in college to realize that you don't have to go out with friends
it's okay to stay at home and have fun by yourself :)

>>39086850

I used to really enjoy going out and getting shitfaced, maybe for around 2 years. After that I was much happier to just hang out with m8s for a beer or two before I could go home, play mass effect, make a litre of tea and sit in bed with my book

still though, I did love the dorm/uni residence years

>>39083859
You are improving

>tfw 275 wilks

JUST

>>39086880
>tfw 258 wilks
FUCK

What did I miss? Is Candito gonna be ok for Worlds?

>>39086862
It's really weird for me. Ever since I started lifting and browsing plg I havent been able to relate to more than a few people. Everyone wants to "get laid" or "go party and get wasted" but I just really want tk get stronger and focus on my career.

Plg and lifting have helped me realize and define who I am, but it's hard to keep faith in the definition of myself that Ive molded while constantly being bombarded with signs and statements to the contrary. Chatting with twinkle and weasley is one thing, but being around a bunch if strange randos in a club is another.

After driving people home Im just gonna do some pullups, go for a run, and go to bed. This has all been very strange.

Inb4 blogposting, my bad but this anon has been here for over year and found solace in talking with you guys.

>>39086935
just do what you want; you don't need any justification besides "it's what i want to do" to do what you want.

also maybe you're gay, like the rest of us

>>39086901
Didn't compete no world's

File: Pepe bench.png (107KB, 712x529px)

107KB, 712x529px

Hit 115kg x3 paused bench and felt like I had another rep in me.
>feelsgoodman

>>39086846
Nope they are just being tards. They delayed the prime time lifting, he had to weight cut and they were lifting at 1am as well as in a competition environment. Still haack most likely isn't natty.

>>39086901
Candito isn't going to worlds...He didn't compete and win at a national competition so he can't qualify.

>>39086880
>>39086899

I'm injured and could probably still manage a 350 wilks. You'll get stronger soon, just eat

>>39086988
i'm 6'2" 215lbs
i thiink it's more related to my height

>>39086947
>>probably gay
T-t-thanks plg

>>39086865
>>39086850
This

I really enjoyed getting on the piss when i was a little younger, some time around 23 I just sort of stopped. Now I'm home with my dog on Saturday night because I've had a big day and am going to bed early.

>ywn talk to sovereign on virmire for the first time again

File: Candito -flex.webm (3MB, 1280x720px) Image search: [Google]

3MB, 1280x720px

>>39086955
>>39086978
It's sad how he's fallen into irrelevancy. I don't even trust his opinion any more; watched some of his older form and technique vids and realized it's all bogus, just baseless spew.
>>39086988
Are you the same Caladan? If so, when are you not injured, exactly? How can you keep on trudging along as a glorified rock collector?

File: Candito_295kg_Deadlift_US_74kg_Record_4xBW_Beltless.webm (2MB, 640x360px) Image search: [Google]

2MB, 640x360px

>>39087119
>It's sad how he's fallen into irrelevancy
He's just been away from social media and had injuries. He just a few months ago set the US deadlift record in 74kg division and was set to break that record again. I wouldn't call a current record holder irrelevant and he plans to come back to youtube.
>watched some of his older form and technique vids
I think you'd find this with most people. His videos and knowledge on the sport grew and improved over time so of course his old videos when he was still young and learning a lot would be seen as bogus

>>39086978
>lifting at 1am

WEW

>>39087189
>collecting rocks at 1am
the fuck you know

>>39087176
>sumo
didn't count

>>39087176
as a lanklet, that ROM makes me angry

>>39087266
as a lanklet, you can DL more weight because you have an advantage with ROM
the same cannot be said about benching, squatting, etc. though

File: IMG_20161015_091642233.jpg (1MB, 1836x3264px)

1MB, 1836x3264px

Noob here
I do ss and after squatting tendons are sore / hurt, its non issue for walking but if i twist thighs outwards then it gets sharp as fuck.

Is this just bad mobility and i need to stretch more or is that just consequence of doing ass to grass high bar squats?
Its not something that stops me from living but id rather not snap my shit up.
Pic related

On the other way around, lower back pain/discomfort and i cant let it rest because my work requires lifting.
Tfw like diddlys but im afraid im doing shit wrong and snapping myself. I try to have my back straight and ass up but it a stress nontheless. Should i just go lower volume,i usually begin with low load and finish itup with 5x100 kgo

>>39087359
How much warm up/stretches/foam rolls do you do and why is it 0

>>39087359
If you don't stretch and do warmups before your lifting, then you don't take your lifting seriously.

>>39087400
>>39087407
I do stretch beforehand, takes about 10-15 minutes and i focus on lower body,

As for foam rolling, im not familiar with that desu.

god damn the usapl results are impressive. 1st place in Britain in the 93s this year would have been 20th in the us.

Also, it looks like wierzbicki could actually beat Norris in worlds if he goes back down to 93...

File: revenge.jpg (97KB, 600x600px) Image search: [Google]

97KB, 600x600px

Sup cunts,
went to my gym's powerlifting meet today. Won my weight class; 120+ (fattest bastard there).
Bench 110kg
Squat 150kg
Deads 160kg
How'd i do?

When I slouch, lean back, spread my legs, and push my hips forward, I get a sharp (but not overly painful) pain in the area that I can only describe as being on the lower, outside part of my kneecap. It feels like there is a pull on it going through my leg to my groin. I only feel this in my left leg. It's not the sartorius, because it's on the other side of my knee. I think it might be the semitendinosus.
I stretch often, blah blah, and am quite flexible. What's going on?

>>39086850
know what you should do? get into the rave scene

music is great but the people are the best! no sexism, no racism, everyone is just friendly and loving towards everybody

it's a way to party that makes your random night club seem like a kindergarten sand box

>>39087454
There are nineteen 93kg lifters in the us with a total over 715kg?

hey plg faggots, what foam roller should I buy? Preferably one below the £20 mark and online

>>39087488
Not great desu

Hope you had fun anyway

I come here just for blueshoes's autism

>>39087551
Fuck yeah i did. But yeah, felt like i could've gone heavier on squat and deads.

File: 93susapl.png (82KB, 672x383px) Image search: [Google]

82KB, 672x383px

>>39087534

>>39087537
literally any

>>39087740
Jesus

File: image.jpg (20KB, 300x300px)

20KB, 300x300px

>>39087740
>naming your kid Ls

Americans.

>>39087740
Jesus Christ imagine if Norris could bench.

>>39087359
Sounds like sartotius pain. Look into doing deep cossack squats for mobility.

>>39087740
>Ls

fucking kek!

>>39087085
>You will never romance Liara for the first time again
>You will never shoot sniper rifle with Garrus before heading to save the galaxy for the first time ever again

File: tmp_14261-1476467565139370916935.jpg (88KB, 571x542px)

88KB, 571x542px

>>39083821
Why does this pepe have nigger pac-mans for eyes?

>>39087119

this is the second time I've had a long term debilitating injury, but a few months in the scheme of things isn't much considering I intend to lift into my 80s and have little interest in competing

What's the easiest way to lose fat?
I've been bulking since 2014 and I can't be fucking bothered to cut.

Its so slow and I hate it. I always stop a few weeks in.

How can I lose a lot of fat fast? Keto?

>>39088060
>romancing liara instead of kaidan

>>39087740
>>39087961
Fuark,it's really true that american (drug) programming is the best in the world.
>Sheiko on suicide watch

>>39087988

I train at the same gym, he's a cool guy. Not his fault his parents are black

>>39088148
Psmf
Fastest natty way without losing muscle

What's so bad about Pete rubbish's form?

>>39088257
It's rubbish

how high do my lifts have to be to post in this thread?

>>39084337
>be lanklet
>torso and legs are about 50/50
>fairly long shins, relatively short femur
>deadlift is best lift
explain that science

>>39083859
You are actually improving omg

>>39088352
Show video

>>39088352
It's already been explained: lanklets have an advantage with deadlifts. It's basic morphology.

>>39083859
How often are you going to post that shit

>>39087961
usapl nationals is now significantly more competitive than worlds

>>39087740
who tf is ashton rouska? If he loses 2kg, he'll be maybe the 2nd best 83kg in the world

>>39087740
wtf is this shit. Are there just that many more people doing pl in the usa than anywhere else in the world, or are they all on drugs?

>>39087740

There's just so much going on here - David Ricks with 830 at 57 years old!

>>39088583
Well the usapl raw nats is the biggest pl meet ever organised
>usapl
>organised
>pick on
with over 1000 lifters competing
I think there's like 30,000+ registered usapl members.
Also drugs

>>39088604
Is it really 30K? I guess that really is 10-15x as many people as the GBPF have.

>>39088590
I think RTS is doing his programming. But can he possibly be natty at that age...

>>39087740
>Swedish 93 kg champ would be 11th
>105 kg champ (Phil) 8th
>120+ kg champ 3rd
I don't even.

>>39087454
Good god, what is happening to this sport? 5 years ago the winning 90KG total was 720, and 6 years ago it was like 650. Now there's a 57 year old man doing 110kg more than that

>>39088500
I can't really drag my desktop to the gym sorry.
>>39088546
Even regardless of body proportion? Because I have good "squat" proportions according to conventional wisdom but still have a better deadlift.

>>39088682
USA has no routines and conventions in place whatsoever for OOC drug testing.

File: NapoleonisalwaysRIGHT.png (307KB, 935x794px)

307KB, 935x794px

if I spend 4 years powerlifting, coming from a non lifting background, will I be strong after 4 years?

For arguments sake assume that I'm getting adequate sleep, macros are in check and training is consistent (4x a week for example)

>>39088896
In all likelihood, yes. Definitely strong to normals

Of course you could be a genetic dead end in which case, have you thought of building a catalogue of the minerals in your country?

>>39088681
lmao if Haack had gone to GBPF nationals instead.

>83 kg 1st
>93 1st
>105 2nd
>120 2nd
>120+ 4th

>>39088927
105 3rd actually

>>39088933
Oh you're right. 811 vs 810.

>>39088681
link to swedish national results?

File: 1475940228360.gif (149KB, 600x600px)

149KB, 600x600px

>americheats

>>39088967
http://online.styrkelyft.se/web/contestResult.aspx?contestId=1008

There you go friend

>>39088985

thanks. Nice consistent natty results. makes me feel much better about myself

Tbqth powerlifting just proves you have to be a manlet to get any noticeable results from lifting.

>mfw 300kg deadlift is locked unless you're a manlet

>>39089084
https://www.youtube.com/watch?v=z-pSv0TDN3g

>>39089084
>Hall
>Shaw
>Thor
>Z
>Mike T

>>39083858
that looks like every single rep I do

>>39089105
>roids
>unique genetics

>>39089084
https://www.instagram.com/p/BLeDXS1hQBn/?taken-by=janneesalmela

Swedish 45-year old IPF lifter. He's 6'0 I believe.

>>39089114
>genetics memeing
Anon it's 8:09AM I'm too tired for this right now

>>39089105
Not to mention they're all king of manlets tier.

>>39088698
So you are in the gym right now and that's why you can't upload it?

>>39089172
No what I mean is that I don't own a camera

>>39089129
Great to see superior finnic genes at work

>>39083859
We're reaching levels of autism that shouldn't even be possible

>>39089129
That's it you fucks bullied Fil to the point he looks like an old man he has gray hair for fucks sake fuck you all

>>39089101
that guy is enormous. he must do so well with the ladies in singapore

>>39089105
>four non powerlifters
>and someone shorter than me in the weightclass above
Tony Cliffe better example

>>39089254
Nice to see you don't argue against your deadlift being a result of your height.

>>39089262
Skinny lanklets like me are often good deadlifters

>>39089267
TWINK

>>39084436
kurwa

>>39089267
>lanklet

Guys should I tell him?

I have a question regarding DL accessories
C6W requires a DL variation and I decided to go with deficits I read the instructions and couldn't find a set percentage for assistance DLs

what percentage would you suggest for DL variation that wouldn't hinder progress?

>>39089284
I am become a fat lanklet simultaneously

>>39087740
>sean moser
Hell yeah. He was on the OSU powerlifting team when I was there. Hardest working and nicest guy ever. Glad to see he finally pulled 300.

>>39089254
https://youtu.be/p1y1pHZuyAY
Can't find a pl video from hall, Shaw, or Thor atm. I didn't think that the anon I replied to meant pl style only deadlift, but this is the pl thread so I guess I should have figured

>>39089290
aren't you 6 foot? that's not lanklet territory

How do I lose fat really easily?

>>39089296
Well the problem is they are all manlets aside from Thor.

>>39089300
Easiest way for me is to put somewhere you don't look often/don't visit often and forget about it.

>>39089254
Zydrunas Savickas used to be a powerlifter.

Bench is really easy but deadlifts are really hard
What do :(

>>39089366
try harder

>>39089366
Reroll proportions

Lads I really want to bang a ghost :c

I've fucked up. There used to be a 100kg difference between my bench and deadlift.

Now there's a 20kg difference

File: deadlift 545 almost.webm (3MB, 1920x1080px) Image search: [Google]

3MB, 1920x1080px

>>39089366
become an ok squatter and bencher and never train deadlift

>>39089183
You are telling me you don't own a mobile phone that has a camera in the times of 2016?
Are you like 60?

>>39089396
>You are telling me you don't own a mobile phone that has a camera in the times of 2016?
Yes.
>Are you like 60?
No.

>>39089399
Name your excuse right now.

>>39089406
Why do I need an excuse?

>>39089399
>not mobileposting
jesus how horrific

Guys I feel really bad because:
>I will never be a robot battlemage from the future
>I will never have a ghost girlfriend that tries to spook me always but since I am a robot battlemage I am not spooked
>you will never tease a cute ghost girl by pretending you are only noticing the subtle physical effects she produces and not the actual protoplasm
>she will never beg you to acknowledge

https://www.youtube.com/watch?v=UpJMJ0XKeaU

>>39089454
I mean ectoplasm obv

>>39089299
It is in PL terms

>>39089296
>>39089343
Okay so I admit zydrunas was for a time a powerlifter. But that is only because
>slavs
>drug testing

>>39089420
Because it's exceptional and also - as we could see in this training video example - vers disadvantageous.

>>39089495
Isley how do I become a robot wizard and get a ghost gf

https://www.youtube.com/watch?v=q3RpOp1vFgM

>>39089285

10 to 20 percent less should be fine

It depends on how much of a deficit you're using

>>39089495
Wouldn't be surprised if Z was natty at the time, his lifts weren't really exceptional or anything
> 2 Zydrunas Savickas 136.0 lth 342.5 205.0 320.0 867.5 486.92
http://archive.powerlifting.org/ejp98.htm

>>39089541
This is equipped also of course, as classic didn't even exist yet.

New thread
>>39089572
>>39089572
>>39089572

File: IMG_3198.png (375KB, 763x960px)

375KB, 763x960px

>>39089454
>>39089477

Nigga what the fuck do you watch
That shit was lame

>>39089576
>279 posts
>makes new thread
What the fuck is wrong with you Paul

>>39089580
don't most new threads start around 300?

>>39089612
No, you should wait until bump limit at the very least, preferably wait until the thread is in the lower pages too.

>>39089541
>>39089554
Oh that's actually probably natty then

>>39087537
Pvc pipe and athletic tape

>>39087988
Literally the name of a cp studio lol

>>39089394
>sumo
>sbd
>slingshot
>useless shoes
Is this the most autistic deadlift ever?