did you know that lentils have more protein than chicken? I

>>39079582
make beef and lentil stew - costco has big packs of stewing meat, that shit is goddamn fucking cubes of meaty heaven. fill a big pot with beef stock, add carrots celery onions, put the beef in along with a nice blast of lentils and simmer that shit for 5 or 6 hours.

>>39079582
370 cals and 60g carbs per 100g though. Chicken breasts with lentils instead of rice and a veggie is the best combo

>>39079582
I like them but they make me fart a lot.

>>39079582
I'd rather consume 40g of chicken proteins than 50g of lentils proteins.

>>39079604
>simmer that shit for 5 or 6 hours.
Nigger, just get a pressure cooker and put in everything.
1 hour and you have the best kind of shit ready.

>>39079582
Too bad it's way fucking harder to eat 100g of lentils than it is to eat 100g of literally any meat then, huh?

Less calorie dense too.

i eat a lentil chicken soup every night before bed
>8 cloves of garlic
>half onion
>500g of lentils
>1kg of chicken
>100g of muzzarella
>4 scoops of unflavoured whey
>salt and pepper
>pressure cook for 1 hour
>blend it all
>separate in 7 tupperwares

>>39079863
you... you magnificent bastart
you got them macros on hand?

>>39079582

They good, but its an incomplete proton.

>>39079881
no man, i don't have it but i assume every portion is about 35g carbs, 50g prot, 15g fat, and it is really tasty, you should try, its the best soup i've ever got in my life, sometimes i also put some other cheeses after its done to even more taste

>>39079863
vomited in my mouth

>>39079907
>incomplete proton
what?

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>>39079582

Did you know 100% of protein from lentils is incomplete and odds are OP is a flaming homosexual?

>>39079582
Did you know that that's the dry weight values, and that chicken is wet? Did you know that protein to calorie ratio is what people care about, not protein per arbitrary amount? God I hate vegan shitposter so much

>>39080453
wrong
>>39080457
wrong

>>39079810
Tbrh pressure cooked stew never tastes as good as slow cooked stew

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Yay lentils!

Post pics of your soup when it's done op :)

>>39080443

They have very little methionine compared to say eggs or chicken, so they are not "incomplete" but deficient. I solve that by adding an egg into my lentil stew.

I make lentils, black beans and quinoa in a giant fucking bowl (think like 5kg worth) and just eat that 2-3 times a day everyday.

>high protein
>high fibre
>high healthy fats
>low g.i
>high in antioxidants and flavanoids

its literally god-tier food senpai

>>39079604
Add some spices unless you wanna eat like a liberal arts white girl who never cooked in her life

>>39080662
That's a fuckload of carbs my man.

Broccoli has more protein calories than lean chicken breast and skim milk and even most non-isolate protein shakes. Why aren't you eating your 5lbs of broccoli a day, anons?

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>>39080571
just finished cooking

I'm from Greece so I do it the Greek way (no homo)

>>39080769
Doesn't even look like there's 100g of lentils in there.

>>39080817
I didn't make the lentil soup for the proteins to be honest, I made it because I feel cold and what's better than some warm comfy soup on a cold Friday night

>>39080769
I live the version with veggies a lot but I really can't stand the versions that are 90% water. I like mine a bit thicker
Also the best additions are spinach and egg

>>39079582
http://www.huffingtonpost.com/2012/03/16/great-protein-sources_n_1347235.html

>>39080769
Oh yum! It looks delicious :)

did you know that lentils aren't a complete protein?

>>39080538
What I said is objectively true. Or are you claiming dry lentils aren't dry?

>>39081247
so the labels behind the package are basically lying?

a protein is a protein

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>>39080769
Got a Greek gf time ago.
No meat in lentils.
Behold God tier lentils

>>39081974
>lentejas
>arroz
yeah so as usual spanish lentils are best lentils, say to your greek gf she's no better than the turks

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I would eat them and probably become mostly vegetarian but I'm allergic to legumes. They make me fart and give me joint pain

>>39080540
also, slow cooked stew doesnt taste as good as slow cooked stew after a day in the fridge. make a ton of it and it gets better every day you eat it

>>39079881
You can input the ingredients on MFP and it will give you the percentages for the whole recipe as well as the servings.

>>39079695
ur fucking retarded

>>39081576
No, a protein is NOT just a protein. You need all the essential amino acids for proper synthesis.

Lentils lack both methionine and cysteine.

>>39080751
its slow good carbs, so doesnt matter

>>39079582
Per 100g:
Lentils 9g
Chicken 31g

Why do you faggots keep posting this low-quality bait? Do you forget we all have the internet and know how to use it?

>>39079810
But I'm brown and would feel awkward buying a pressure cooker.

What a coincidence! Lentils were part of my dinner tonight. Delicious, man.

>>39084554
It's a meme you dip we're just funposting

>>39080755
Broccoli still has 2x as many carbs as protein. That vegan propaganda infographic used really fatty beef for a reason. It can't compete with lean chicken and proton powders.

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>>39084554

>>39084807
Lean beef is still fucking great too. And even somewhat fatty cuts aren't bad either, you need fats.

R8 my dinner bulk /fit/

>Asian chicken (1.5 lbs)
>Rice one lb
>Mushrooms, broccoli
>Bottle of teriyaki with brown sugar, garlic, onion, chives, plus ginger if I'm feeling fancy

>>39079838
lol okay amerifat

>>39086108
Sounds tasty m80

>>39079582
Too bad they're fucking gross

>>39086319
as an ex 6'4 135 skeleton, I am so happy that I can now inhale 3 lbs of food per sitting to gain weight, and it isn't even dirty bulk cause of how much running I do to keep my blood pressure low. All the teriyaki sodium probably isnt helping me though.

lentils have an incomplete amino acid profile but you can redress somewhat that just by adding rice if you're lazy. otherwise just a little bit of meat, some diced crisped bacon for flavour etc, is fine. imo red lentils are a delicious base for bachelor chow type meals where you don't give a fuck about presentation. saute spices (cumin, garlic, ginger, whatever) and then diced vegetables (carrots in particular, obviously onion, whatever else) to make a flavour base and then add lentils and stock, done in like 10-15 minutes!

>>39079863

>4 scoops unflavored whey
>blend it all

What are you doing?

>>39086598

>lentils have an incomplete amino acid profile

The idea of "incomplete proteins" is bullshit.

ok babies i'm gonna show you the best lentil stew recipe if you don't know shit about how to cook.

>you'll need to put the lentils in water the night before so that you'll save a lot of cooking time
>half pound of lean cuts of beef. dice that shit.
>dice a medium size onion, 1-2 small potatoes or a big one, half a green bell pepper and 2 cloves of garlic.
>add some grated carrot no. i'm not on drugs. trust me.
>ok put the onions +garlic + green pepper + meat in a medium sized pot
>add some vegetable oil and take it to a medium fire, at this point you want to add salt, black pepper and i like a little nutmeg too.
>stir those until the juices mix into a very healthy brown, vegetables should look golden brown and meat should be completely sealed.
>add crushed tomatoes to the meat + veg (1 can and a half should be plenty) take that to a medium fire for about 15 min. or so.

>at this point you want to take the lentils you let all night soaking and rinse the water until it's clear. then put that in a pot and boil it for half hour or until tender to preference.
>strain your lentils and mix it with the vegetables + tomatoes in a pot that can acomodate everything.
>add the diced potatoes + 1/4 cup of rice
>add your spices, i like dry oregano because it's a little more fragant you can add whatever you want. (don't put siracha on it you nigger)
>wait until the potatoes are tender then it's done.

you can add more shit if you don't give a fuck about calories, use pancetta not bacon , chorizo (red spicy one from spain), regular from italy or argentina is fine too.

a few tips if you fucked it up.

>too salty. --> add potatoes.
>too acidic ---> 1-2 little spoons of sugar (or more carrots that's why you need the carrot shavings)
> "i burned it"---> go buy chicken breast at the supermarket and pan sear it you suck at cooking don't even try.

this is the argentinian lentils stew, enjoy it fit.

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>>39079863

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>>39081974
this looks friggin good anon

>>39079582

put in a beef bone and a potato, then you got a stew going.

>>39079604
If you have to pay vat in the UK Costco is a waste of time.

Make Spanish lentil soup

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>>39079863
Ha you are like little baby

>old bulking meal
>2 cans of tuna
>table spoon of spicy mustard
>2 table spoons of mayo
>franks hot sauce
>2 scoops of vanilla flavored whey
>tfw jumped up 25 lbs

>>39086632
Stop being retarded. The point of the phrase is to describe whether or not it can provide you the full suite of essential amino acids in adequate amounts.

Include me in the screencap

>>39087487
For?

>>39079582
Lentil soup only has 7g protein per 100g, cooked chicken has more protein than raw chicken since water evaporates.

Everything has high nutrient content if it's dried. Most foods are just carbs+fats+protein+water and just insignificant amounts of other things. If you remove water then of course you get a lot of protein. Uncooked pasta has more protein than minced meat. Doesn't mean it's a good protein source since you'd have to eat absurd amounts of cooked pasta to get what you need.

I would slap you in teh face in i could

Too bad they have hardly any methionine, making them shit-tier protein.

Also, they have certain anti-nutrient factors that limit the bioavailability of the nutrients.

>>39079582
>did you know that lentils have more protein than chicken?
Not only is that bullshit, lentil proteins are incomplete and have shit bioavailability, Get the fuck out of here with your bullshit and thinly veiled vegan thread

>>39079695
Fucking idiot, an amino acid is an amino acid

>>39089388
is this b8?

>>39080755
>Broccoli has more protein calories than lean chicken breast and skim milk and even most non-isolate protein shakes.
You're fucking retarded, Actual science debunks your vegan shilling bullshit

>>39089388
>an amino acid is an amino acid
See
>>39087327
>>39087656
>>39089218

I used to have the lentil and chicken stew everyday (i made a weekly batch).

Anyway you fart a insane amount and my dorm constantly stunk of fart and i was seriously worried about getting crohn's disease.

Just eat them like one day a week max, trust me anon.

>>39080755
fucking retarded gtfo

>>39079608
Quick how do people measure this out?

Cook only the amount of grams they need for a serving a track the uncooked macros or do so after cooked?

>>39079582

Incomplete protein. Comes with a retarded amount of carbs.

Go ahead though.

>>39089552
>Incomplete protein
that's bs meme

no such thing as incomplete protein

>>39079863
>chicken, whey, lentils, onion, garlic
>blend it all
What the fuck am I reading