/fit/ Progress Thread:

Very good anon.
What's your routine?

>>39101820
Same to you, anon.
How long have you been working out?

is that you

please tell me what the fuck you did

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75 lbs difference

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not a lot, I know. I was informed yesterday that I can cut with a bigger deficit since I'm still getting noob gains. gonna eat at -400 calories this month and hopefully get down to 175lbs by Thanksgiving without losing any strength I've gotten

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1 more month of cutting then I'll lean bulk

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>inb4 "you'll never make it, manlet"

Started lifting a year ago because I was tired of being a 99lb stoner faggot that did nothing but shitpost and be miserable about my life. Gained almost 30lbs as of last week.

I've got a long way to go, obviously. But it's a progress thread so, here it is. Routine: Basically SS.

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>1 year progress approx
>140 to 180lb
>did ICF for a while
>switched to brosplit because gym friends
>currently PPL
goal
>bulk to 200
>cut to 190
>bulk to 210
>cut/maintain at 200lb <15% bf

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7 months progress. 320 lbs to 190 lbs. 6 ft 3. How did I do what should I work on from this point on?

>>39104832
diet?

>>39104897
That is fucking great progress!

If anything I'd say more arms, but you look overall well rounded and proportional.

>>39104897

These are two different people

>>39104941
Mixed, get enough protein through milk+whey and the rest is iifym at ~300-500 calorie surplus.

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Hungry skelly 3 months into the SS meme

>>39104897
crazy change

>>39104341
>not a lot

you've made a lot of progress bro, keep going

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>>39104832
This is why I love dbol, and you should too

>>39105682
Are you implying that dbol would help or that I used dbol?

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155lbs in first pic, 170 in second

>>39105854
mirin, routine?

>>39105867
Currently in week 10 of Kris Gethin's routine:
bodybuilding(.)com/fun/kris-gethin-12-week-daily-trainer-week-1-day-1.html

Also started taking creatine which made a big difference

>>39104341
Keep it up!

>>39105854
>tippytoes
>manlet confirmed

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>>39105971
I think you're blind, anon.

>>39105880
when are u taking ur creatine?

>>39105854
mirin those calves

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The before pic I'm not exactly sure on my weight when the pic was taken. Think it was around 115kg but I've had 2 DEXA scans.

>Total Mass
113.8kg -> 106.2kg

>Total Lean Mass
76.2kg -> 79.7kg

>Total Fat Mass
34.3kg -> 23.4kg

>Total BF%
30.2% -> 22.0%

>>39105971
Look at the soles of my shoes and hopefully you'll see that I'm not on my toes. 5'10 for the record.
>>39105997
I take 5g a day for 2 months and cycle off for 1 month, repeat. This is what I was told to do by an uncredible source so I'm not sure if it's correct, but I'm too lazy to find out otherwise.
>>39106014
Thanks m8, I was a runner for a long time. Now I just do heavy ass calf raises at the end of every workout.

>>39106005
handsome as shit dude no homo

>>39106005
but what do your legs look like

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>>39101820
>3 year progress

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>>39106138
wtf am I looking at

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56kg on the left. 2012 ~77-78kg on the right. 2016

Bulking to a lean 80kg at the moment then gonna join the /fraud/ krew and just plowe my way to a 90kg manlet.

>when did you start
2012
>have you reached your goal
no, i want to see how thick solid tight i can get on copious amounts of gear and maybe ill compete at some point
>what is your routine
routine as varied over time so i can keep making gains.

>>39106164
my glutes

>>39106100
thank you

>>39106112
My legs suck, i dont really work out my legs much cuz im all snapped up from arthritis etc. But I actually have short legs so it makes them look them bigger than they are and I actually have been complimented on them because of such. So ya they suck, but when you dont have long legs you can "fake" it I guess a bit. If I ever get sweet legs, and instagram butt ill post it though lol

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Every thread until you like it.

>>39106391
I like it lad <3

>>39106391
Good for you. Don't stop!

keep going m8, looking good

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>>39101820
January 2016-October 2016
Started at 225lbs currently 205lbs
I stupidly cut fat for four months before lifting
Lifting since April2016

245bench
320squat
185ohp
450dl
6'2" 24yo

>>39104828
Never been a big fan of tattoos, but yours look better with muscle
>excluding the abdomen one, but that'll get better after you bulk->cut

>>39106734
>since April with those numbers

Nope. Something is missing.

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>>39101820
been doing cardio and bodyweight exercise for almost 2 months now, made some progress, lost 15 lbs, still have a long way to go, feel free to lmao at me

>>39108185

Do some weights m8 you'll look good even at that bf%

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>>39108210
here's a front view with arms in front of me to get an idea of my chest rn
I weigh 150lbs atm
I have 180 lbs of plates, but no bar unfortunately

>>39108246
You must be 18+ to post here.

>>39108255
I only get chest hair below the belly button, everything else is really tin up til the chest, shit picture quality.

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>>39106005
Chad what are you doing here

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8 months from right to left. Finishing the cut out soon

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>>39101820
> 2 years for this dyel mode.
> people in <6 months far better than me
Christ bruhs

>>39108034
Every fucking time i post someone says this.
I've been bouldering for a year or two.
Deadlifted for the first time in May (265lbs)
Pulled 365lbs 1 month later

Just because it took you 2 years to bench 2pl8 does not mean others aren't naturally bigger and stronger than you.

>>39106005
Mitch Hedburg always good to see ya

>>39108376
Have you ever done a row or chin-up? You need to focus on things other than biceps brah

>>39104754
Clean your mirror of all that cum

>>39108389
Oh you're e statting then. Nevermind.

>>39108389
>I've been doing heavy physical full body work for two years
>naturally bigger and stronger

You're like the guys who lie about previously lifting. Like that anon said, something was missing.

>>39106005
you better be homo with that hair

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This if from around 1 month progress. Doing reg parks beginner routine with cardio on off days. Is this good progress for a month?

>>39108492
Yes you're making progress. Whats your diet like?

Feel like a piece of shit. I look like op before pic. Should I keep bulking? I been going for a month. I drink almond milk, eat veggies chicken and brown rice and sometimes make a egg shake because I'm too poor to buy protein.

>>39108502
I used my fitness pal, 1900 cal. a day. I've kind of been slacking recently and only gauge it by 1 round of food at the dining hall (in college), usually random veggies with lean meat and rice/whatever pasta they're serving. Breakfast is usually around 4_5 scrambled eggs. Sometimes if I smoke and get the munchies real bad I'll eat nothing but dinner the next day.

>>39108376
did you bench at all in those 2 years? jesus christ anon hit chest harder

>>39105971
lmfao are you fucking blind

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>>39108340
you did the cut wrong, hell you didn't bulk clean enough in the first place. DOn't gain that % fat when you bulk, clean bulk= only bulk.

When you cut actually look at how its going and adjust accordingly. If your cut is so shit you're losing fat+muscle you gained, go back to a bulk, and DO IT RIGHT.

>>39108268
bored ive had more time to post on 4chan lately so im browsing more often recently...

>>39108477
no homo

>>39108396
lol

>>39108437
LMAOing @ur lyfe

>>39108475
In my defense, before coming to /fit/ I had no idea that the average mans life was so sedentary or that all these guys are so weak and skinny

I also used to cycle, about 8-10k miles a year, my legs were already fucking massive

>>39108437
I remember a few months back there was some twink dyel Asian that claimed he could pull 400lbs. Nobody believed him then he posted a video of it

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10 months
I know I still look like shit but pls don't bully

>>39106067
Gr8 progress dude, keep it up!!!

>>39104341
You are doing good. When you do this just remember you are improving your mental. For you to go workout already shows you are a new person.

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6'2" 260 -> 185

still cutting but this has been about 2 years progress

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5'11 from 154 to 170lbs

>>39108934
You did it wrong

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>>39111909
holy shit man nice work, keep it up. Don't let faggots and burgers keep you down.

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Around 9 months, gonna work on core next
120-145lbs
5'8

>>39112908
Thanks, I've been slipping a little lately bit I'm gonna keep pushing through!

>>39103788
>75 lbs difference
Wtf? Are you for real? What was your before/after weight?

>>39106184
whats your heigth?

>>39108492
looks great. keep it up

>>39113089
247 lbs in the first pic and 170-175 lbs in the after pic
I'm 6'2 though

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Recovering skelly

>>39115971
Coming along, bro