FARMERS WALK

No, I dropped them once I realized I could hit 2 birds with one stone if I'd just do weighted pull ups or heavy rows or even shrugs

>>39110459
225 minimum per hand, 50 feet.

>>39110459
Helps with grip. On leg day do weighed lunges across the gym and then farmers.

File: yes.jpg (8KB, 213x236px) Image search: [Google]

8KB, 213x236px

>>39110504
>leg day

>>39110490
you can do far heavier FW than weighted pullups though and nothing trains grip better than heavy as fuck FW for as long as possible pref. minimum of 20-30s

File: 1429180755113.gif (879KB, 245x230px) Image search: [Google]

879KB, 245x230px

>>39110496


nice

>>39110459
I do this with my groceries once a week, for like 15 minutes, does that count?

>>39110459
>when
When I have access to handles
>how long
A few sets of 20 yards
>weight
My PR is 130kg per hand, 110 without a belt or chalk

>>39111520
haha what a memer

>farmer walks
>not even a farmer
WAT?

>>39111507
Here's your (You). Now go kill yourself

>>39111507
THANK YOU, DIVINE SWINE!

>>39111507
>THANK YOU, DIVINE SWINE!

>>39111507
THANK YOU DIVINE SWINE

>>39111507
Thank you, divine swine!

Just did my first farmers walk at the gym... felt good yet painful at the same time.

>>39111507
THANK YOU DIVINE SWINE

>>39111507
THANK YOU DEVINE SWINE

>go to normie gym where a 2 pl8 squat is enough to get mired
>375 on trap bar, everyone looking at me as if they doubt i can deadlift it
>walk with it across the room
>put it down, quickly look to my right to catch someone slipping as they stare in shock and awe
>catch a dude merlin, he looks away and pretends to check his phone
>3 pl8 bencher who can only deadlift about 2pl8 for reps thats twice my size gives me a confused look

Thank you, divine swine

>>39111507
THANK YOU DIVINE SWINE

>>39111507
THANK YOU, DIVINE SWINE

>>39110459
Can't do them at my gym, would love to incorporate them with my program tho

>>39110496
>50 feet
Of course it's fucking easy for you if you have 50 leg muscles supporting the weight

>>39111543
Mohammed never gona make it.

>>39111507
Thank you, divine swine!!

>>39111880
E G O
G
O

>>39111507
THANK YOU, DIVINE SWINE

>>39111507
THANK YOU, DIVINE SWINE!

File: pepep.png (513KB, 1280x762px) Image search: [Google]

513KB, 1280x762px

>>39111507
thank you divine swine

>>39110459
25 kg per hand as last exercise for my pull routine. Im holding the dumbells as long as possible then i drop them. I do 3 sets.

Shitty city-owned """gym""" so I have limited equipment.

I currently only do them with two 50 pound dumbbells for 3 sets of 25 seconds.

The old guys there think I'm a god.

:/

I do them at the end of my non-deadlift back day if I'm done early. Good all around GPP work.

>>39111507
Thank you, divine swine!

Have done 265# per hand

Would like to get to 300# per hand, but my pickup strength isn't there yet

P fun exercise would recommend

>>39111507
THANK YOU, DIVINE SWINE!

How bad of an idea would it be to add loaded carries on Friday, on a novice 3x5?
Never hear anyone talk about novices and weighted carries. They aren't super taxing

>>39111507

THANK YOU DIVINE SWINE

>>39111507
THANK YOU, DIVINE SWINE!

>>39110459
My forearms are pretty small and i want to start doing farmer walks, is doing them with 40kg dumbells (highest in my gym) enough to train my forearms?

>>39110459
I have limited equipment and often workout at home so I just do hangs off of a pullup bar

>>39111507
THANK YOU, DIVINE SWINE!

>>39111880
>things that only happened in my head

>tfw missing fingers on rh and grip strength is shit

Feels bad man

>>39115225
yes

>>39111507
THANK YOU, DIVINE SWINE

farmers walk is nice especially if you do shrugs along the way with kettles

>>39111507
THANK YOU DIVINE SWINE!

>>39110490
Farmer's walks are full-body conditioning. If you think they can be replaced, you weren't doing them heavy enough.

>>39111507
Thank you divine swine

>>39111507
THANK YOU DIVINE SWINE

>>39111880
>thinking everyone cares about what you lifted

>>39110496
>50 feet

I do 4 times this amount, but lower weights. Does it help to decrease range a bit, haha? Whats the normal range for one rep?

>>39110459
I carry you're mum till failure hahahahahahahahahahahahahahahahahahahahahahahaha

>>39111507
THANK YOU, DIVINE SWINE

My gym doesn't have fw handles and there's no room to walk around doing them without being a fucktard :(

>>39111507
THANK YOU DIVINE SWINE!

>>39111507
Thank you divine swine!

I have really small hands that make deadlifts and fw hard as fuck

>>39111507
THANK YOU, DIVINE SWAN !

>>39115095
Sure why not

>>39111507
THANK YOU, DEVINE SWINE!

>>39115940
I didn't specify, but it's really 100 feet, 50 feet each way with a brief (10s or less) set down between unless I'm going ham.

As I increase the weight, I cut the distance. One rep max I would probably go 25ft each way, for 50 total. I rarely test for maxes with farmers though. I could probably do about 275-300 per hand at that distance.

>>39111507
THANK YOU, DIVINE SWINE

File: cheering bro.jpg (38KB, 600x800px) Image search: [Google]

38KB, 600x800px

>>39111507
THANK YOU, DIVINE SWINE!

>>39111507
thank you divine swine

>>39111507

THANK YOU, DIVINE SWINE!

>>39111507
Kek.

THANK YOU DIVINE SWINE

>>39111507
thank you, divine swine

>>39111507
THANK YOU DIVINE SWINE

>>39112066
Underrated post

>>39111507
THANK YOU DIVINE SWINE

Not outside of reracking weights

>>39112066
Sides+pluto=orbit

>>39111507
Thank you, divine swine

>>39111507

Thank you divine swine!

>>39111507
THANK YOU, DIVINE SWINE!

>>39115225
The objective weight doesnt matter as much as how challenging it is for you. 40kg might work for you since you havent trained as much but for a bigger and stronger person it might be 80kg. Don't stress numbers, stress progress

doing suitcase carry right now

Jeff Caviar says it assists core development

>>39111507
thank you divine swine