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Just came home after my first even squat workout
I could barely walk home, i looked like a fucking fool
I'm not sure how I'm supposed to get up and stand in the shower for 10-20 minutes now that I'm seated
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Sage goes in all fields
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>>39077716
You get used to it bro, i squat 3x a week at 140kg 3x5 and never ever get sore anymore in my legs.
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>>39077716
Wait until you do glute stuff like lunges. You won't be able to sit because your ass hurts on top of not being able to stand after sitting.
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>>39077716
Yeah it will last for a week or so, after that you won't ever feel a thing anymore. As soon as your legs are recovered, go to the gym again.
How much did you lift?
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After a couple weeks you won't get sore anymore unless you switch it up and do a volume day or something
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>>39077835
>couple weeks
More like 1 and a half weeks tops, though i noticed when you begin first your legs hurt like fuck and after they heal i starting having bad glute DOMS that felt like my ass was ripping apart.
I lifted on both leg and ass doms and have been squatting ever since, never get doms anymore.
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>>39077716
Just rest a day and go back and squat. Tomorrow will be shitty, you'll feel like you can barely move, but the next day you got to go in and squat again. You'll still feel like you can hardly move but trust me, warm up light, gradually build up to your working weight and your muscles will ease up. By the time you hit your second set you'll feel much better and afterwards you'll feel almost back to normal. Rinse and repeat and from there DOMS will hardly trouble you again unless you stop for a week or more for some reason. Just don't pussy out, sit in pain for like three or four days until the DOMS goes away then go and squat, because you'll just get DOMS again and fuck yourself over. Suck it up and squat and you'll feel better for it, even if it seems almost impossible.
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>>39077922
>squatting again the next day
Fuck off, OP take one day off to recover, and then go ham in the gym.
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>>39077929
Lrn to read my friend, the anon you replied to told him to rest a day then lift
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>>39077716
You didn't use the fag pad, right senpai?
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>>39077929
I told him to take a rest day numbnuts.
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