I can't do pullups for shit, anyone got some tips?

If fat - stop being fat.

If thin - get stronger.

File: Crying-Frog-Meme-16.jpg (210KB, 600x583px) Image search: [Google]

210KB, 600x583px

answer me you fucking kuffar

>>39077413
Do more pull ups

>>39077462
If one cannot do pull ups, how does this advice help?

do negatives or buy a resistance band

>>39077413
I wonder if this guy could do a full ROM pullup/chinup

>>39077413
you lazy fucking nigger. do you know how to use google? do you know what youtube is?

>>39077413
find place to do pullups
jump up to (or do whatever you can to get to) top of pullup position
slowly lower yourself down.
repeat

these are called pullup negatives. do 3 sets of 5-8 reps until you can eventually do regular pullups.

>>39077413
Work your way up, retard. I bet you're fat as shit and don't even lift not to understand this principle, so lose weight as well.

>>39077462
This

>>39077437
what if you're skinny fat

>>39077413
Do negative pullups. Google it if you don't know what those are.

File: el diablos.jpg (3MB, 3773x4000px) Image search: [Google]

3MB, 3773x4000px

Here's set of exercise for pullups. Also rest of the body if you're interested.

>>39077413
assisted pull-ups, fuck what others think.

>>39077466
Do negative chin ups.

>>39078184
drop any fat you have, then get stronger

>>39077413
lose weight, negative pull ups, assited pull ups, bodyweight rows, scapula contractions from pullup position, lat pulldowns and lat pulldowns on the ground

The only correct answer here is do negative (eccentric) pullups as slowly as possible

>>39077636

Fast forward to 10:22 (if the link doesn't automatically go to it):

https://www.youtube.com/watch?v=VNSCNtEwdw0

>>39077413
Either Isolated Jumping Pulls ups or if you're too weak for that, Lateral pull downs and Inverted Rows

>>39079552

Also I used to preface these guys videos with 'ignore the ultra-Cholo-yada-yada stuff' but now realize it isn't that bad because it is a change of pace from the usual HASHTAG FITFAM BEASTMODE GET MOTIVATED BLAHBLAHBLAH crap.