>how much do you? How much do you side bend? I side bend 44lbs

>>39077768
I side bend 45 lbs

>>39077768
I side bend lmao2pl8

This is dumbest exercise ever. Do squats and deadlifts. Just imagining you idiots doing it in the gym is making me laugh.

>>39078013
Squats and deads don't have near enough core activation.

>>39078013
Flush yourself you ignorant twat.

>>39077768

150 lbs. Go slow & heavy, focus on form and feel it.

These make your obliques bulky. Don't do them if you want a slim waist.

How do you even load up 44lbs. are you using micro plates for your side bends?

I side bend 46 lbs

>>39078034
what about suitcase deadlifts?

>>39078013
>>39077768
just do unbalanced farmers walks. like 50 in one hand, 25 in the other. and then switch hands.

>>39077768
>unironically provoking snapped disks
not going to make it

>>39078013
this. but KYS tripfag

>>39078013
>tfw 445s 530d
>still do sidebends, weighted crunches, ab wheel

okay fag

>>39078875

>tfw higher stats at 165bw
>don't bother with meme exercises

K.

>>39078268
this doesn't sound like a bad idea

>>39077974
I side bend 46 lbs

>>39078112
Quit e stating u fucking meme

>>39077768
Whats something i can replace this exercise with ? i dont want big ass buff muffin tops.