Novice weight lifter here, is there any sensible difference between

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>>39077774

>>39077774
Uh wat?

Yeah there is a lot of difference.

>>39077774
novice to life?

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>>39077774

No.

That little scooper they give you with creatine? chuck that out. Take the scooper from your protein and use that to scoop your creatine

It's like the difference between vitamin D and sugar

>>39077920
So you mean I can get Creatine from the sun?

>>39077934
No

One is an essential macronutrient and the other is synthesisable in normal conditions but many studies point to the benefits of supplementation

>>39077774
never gonna make it.

>>39077940
Okay so which is which in these two scenarios?

>>39077940
Isley shows up to help a noob google.

How sweet.

1 gallon of milk
16 scoops of protein
4 scoops of creatine

every day

tell me you won't get big

creatine is a steroid

>>39077774
8 scoops of creatine

>>39078026
whhat about protein??

>>39077920
>>39077934
and protein from protein cane

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>>39078015
don't forget
>dat dere cell-tech

>>39078032
that's natural, comes from milk

>>39078032
protein from meat is natty but if you supplement if with whey it ain't natty

it fucking sucks when my friends ask if I'm natty and I have to say "nah I'm on whey"

>>39078071
what about casein?

>>39078071
this, you can't claim to be natty while drinking all those powders

>>39077774
just be sure to get around a gram of creatine per pound of bodyweight to maximize creatine synthesis

>>39077774
Protein is digested through your mouth, creatine through your anus.

Since anal digestion is far more thourough because of higher acidic index, creatine gives you bigger muscles.

>>39078093
not natty

>>39077940
>vitamin
>macronutrient

???

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>>39077774

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Low quality bait, you don't even get a (You)

Kys yourself, lad

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>>39077774

>>39077907
I lol'd more than I should have.

>>39077774

You cant snort protein

As a skelly trying to gain as much muscle as possible, should I use creatine or protein powder?

Forgive my ignorance if it's a stupid question, still learning.

>>39077774
Novice weight lifter here, is there any difference between a jump rope and a barbell?