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Arnold's forearms were proportionally too small.
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Wtf I hate Arnold now.
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>>39142618
Arnold was and is still a degenerate fag, who cares
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>>39142618
It's about proportions bro
if you get big forearms they make your physique look small
big forearms only work if you have small triceps, so the accentuate your physique, but if you have big triceps forearms aren't that important
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Redpill me on the supraspinatus tendon.
It hurts. Is this the work of that kike George Soros?
10 Posts / 1 Images
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>>39142571
Bench press is a meme lift.
Stop doing bench
Let the swelling decrease
Do a lot of ohp, start slow and focus on form
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>>39142704
it kind of hurts and stops again. But overhead movement seems to kind of irritate it although i'm not sure what specifically
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>>39142571
start doing shoulder dislocation stretches with a pole or something light weight. I used to have pretty bad shoulder pain and in about 2 weeks it decreased and now it's completely gone.
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Is Vegeta king of the Nattys?
> tfw vegeta didn't get massive plot/roid gains like Goku and Gohan hacked
12 Posts / 3 Images
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>>39142559
>Majin
>natty
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alien manlet
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>>39142559
>going SS
>natty
you can only pick one
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So /fit/, it's my second year of uni, and once I graduate I plan to go military. What sort of training should I start doing now to excel. Also, general military fitness thread
20 Posts / 2 Images
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>>39142472
Greasing the groove with pushups situps chinups/pullups and squats
Running.
That's basically all you need to do.
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You want otter mode. Lots of running and bodyweight exercises. Your 1RMs mean jack shit in the military.
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i thought this thread was about fit milfs
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NEW GAIM
EYEBALL THE CALS
HOW MANY DIS??
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>>39142363
Sry there also 3 smol toasts hidden under that
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>>39142363
Not enough.
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>>39142382
It breakfast :((
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Any bipolar bros here and how do you deal with moments that trigger you?
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>>39142347
Are you bipolar or BPD?
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Fuck off
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>>39142359
I think it's bipolar, haven't been medically diagnosed but my dad's extreme.
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Has anyone here had a pilonidal cyst? pic related. i noticed a bump near the top of my buttcrack and a small brown dot like pic related near it. no pain or sign of infection so im hoping i dont have to get it surgically removed. if so i would probably do smolov jr for bench and go light on squats.
any advice guise???
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Congrats you are developing a boipucci
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squat plug to prevent injury
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No no no not this again
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Does anyone else hyperventilate really hard before a heavy lift? I get like 5 big gulps of air and it feels like it helps.
17 Posts / 3 Images
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I take 1 deep breath
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>>39142306
>katya
muh dick
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>>39143879
Anonymous
Does this sequence of images accurately describe /fit/? 2016-10-19 22:16:24 Post No.39142167
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Does this sequence of images accurately describe /fit/? 2016-10-19 22:16:24 Post No.39142167
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Does this sequence of images accurately describe /fit/?
Anonymous
2016-10-19 22:16:24
Post No. 39142167
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11 Posts / 4 Images
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Well?
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HOW DO I GET TALLER
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>GROW, GROW, GROW
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>>39141944
You have to whisper it while staring at the ceiling
>grow grow grow
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Calcium.straight calcium injected into your bones
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alright fit im going on a date tonight, what kind of warmup routine should I do for the date?
12 Posts / 3 Images
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>>39141902
Jerk x failure
Clean x 1
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>>39141902
Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls Bicep curls
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NO KITTY THOSE ARE MY GAINS
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How to fix round shoulders?
Google gives all kinds of answers, no idea which ones are good.
14 Posts / 1 Images
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>>39141803
>hollow back
>dat ass though
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>>39141803
>>39141817
Oh and work your rear delts,
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>>39141803
I think I do military posture without thinking
What should I do?
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>someone left change in the plate dispenser again
25 Posts / 15 Images
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>>39141795
>it's a /tv/ on /fit/ episode
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>tfw gym sex slave escapes and you swap Chad's protein shake with Cummies
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>someone stole all the skullcrusher helmets again
>can't do extensions because I lost my passcard
Just one day to do triceps is all I ask
Anonymous
If an ass jiggles like this, can it still be considered fit? 2016-10-19 21:35:21 Post No.39141773
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If an ass jiggles like this, can it still be considered fit? 2016-10-19 21:35:21 Post No.39141773
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If an ass jiggles like this, can it still be considered fit?
Anonymous
2016-10-19 21:35:21
Post No. 39141773
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Note how small her movements are = ass requires very little motion to jiggle.
17 Posts / 2 Images
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why did you make this thread?
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>>39141773
jessica biel in I now pronounce you chuck and larry
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who cares that ass is awesome either way
Why is it that people who lift at 4-6 pm are so much bigger than the dyels who lift in the morning?
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>>39141636
God I want that ass to fuck.
I think people like that generally go when it's busy (after work) in order to show off a little. That said I junk a lot of really in shape people go at odd hours such as very late at night or very early morning so they can have the gym to themselves
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people who can afford roiding safely for long periods of time usually have normal jobs
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Speak for yourself. There's this huge Samoan looking dude at my gym who shows up every morning when it opens.