What muscles should I work to be good at wristlocking my opponents?
>what muscles routine should I do for (insert combat sport move here)
Just go to a martial arts gym and learn there.
kys op
>>39144247
The only martial arts place in my town is a shitty karate mcdojo that doesn't do any sort of grappling
I have, recently started alternating heavy bag drills and the ol' skippin rope for 20 - 30 minutes. Hell of a lot more fun than HIIT, if you ask me.
tell me ya'll aint been neglecting the most important muscle?
dumb question
how do i jump rope
second dumb question
how do i jump rope properly
>>39144107
Bump cause I also want answers
>>39144107
umm. first make sure you've got the right sized rope, and a clear enough area to jump it
second, (lightly) swing it it up behind your head, resting on the back of your legs.
third, swing it forward (slowly) and jump up in anticipation of the rope reaching where your feet would be. at first you'll only be able to do a one or two, and you'll have to jump high to clear the rope, but it doesn't take too long to get the rhythm down properly. I can go for 100+ skips now and I've only been doing it for a couple weeks
Does your medication make it harder for you to make gains? My doctor has prescribed me Wellbutrin and I've read that it's probably the safest anti depressant you can have.
I am still worried about my gains though. Should I still go for it?
>>39143875
I don't take any medication.
>>39143875
Just bee yourself.
Yes. My doctor prescriped me estrofem and spironolactone and it has totally tanked my gains. I'm pretty ok with that though
/Godlike Genetics Thread/
NO MANLETS ALLOWED
>6'5'' tall
>broad shoulders
>7x6 dick
feelsgoodman
No replies?
fucking manlets..
>>39143815
>6'5
>"Godlike genetics"
>>39144142
here's your (you)
Daily reminder that BlG Papa "P-man" P4TT0N, the humble king of this board, built this phenomenal body 100% natty.
What a guy...
>>39143572
Fuck me... I guess that's why he's the king!
>>39144203
Yeah bro! XD
It's in your face but you can't grab it
>tfw can't grab it
I just drank the whey. It tasted really good just by itself. I've also tasted unflavored whey powder, not good. Really makes you think.
>>39143543
rip in peace op
>>39143543
op can't into science
>>39143640
This, holy shit OP get to a hospital ASAP. I can't believe you actually drank that runoff, companies that make yogurt have to put that shit in barrels and take it to toxic waste dumps.
>pecs started showing through my sweater
>nipples started showing through my shirt
>>39143428
what's your bench? i'm at 210, chest looks alright, but i want to look like batman
>>39143428
>pecs started showing
How the hell am I supposed to avoid this shit if it's in everything ?
> don't drink bottled water dude the plastics give you cancer
> don't drink tap water either lmao chicks piss their birth control shit into the system and it doesn't get filtered out
> don't buy food packaged in plastic even though that's 90% of all food in the world
> nah don't buy tinned food either because they line the cans with the shit
> dude buy fresh stuff instead oh but they spray that stuff all over fruit and veg too
> no dairy either those cows are pumped full of estrogen
> same with meat that isnt grassfed/organic/ too expensive
> don't even think of going veggie lmao soya will give you tits
I even bought a bunch of pyrex dishes to store my meals in but how am I supposed to seal them without a plastic/foil/clingfilm lid (all containing xenos)
>>39143412
dont worry m8, you're already a faggot
Soylent
>>39143429
you must be literally retarded if you think soylent isn't the worst garbage you can eat
go back to r/soylent
I have chronic wrist pain that has stumped 2 doctors, a surgeon, and two physical therapists. I can't put too much weight against my palms when they're bent backwards without extreme pain.
What I'm trying to figure out is what can I do to get my upper body back into fighting shape. Bench press is out, arnold presses are out, pushups only with pushup bars, and even bicep curls give me a problem if I push the weight.
Any ideas or suggestions?
>>39143396
I want to smell their fucking assholes
>>39143396
Chest press machine or weighted dips if you can for chest alternative
and Cables + Weighted Pull ups for ect
I have the same problem op. been doing dumbbell pullover, it work some chest and a lot lats and triceps
Who gets high to lift? Finish night shift, blaze one up protein shake work out bed. Literally can't work out unless I'm dazed. Who's with me ?
I used to be that way... Honestly I like to blaze it right after a lift, and then drink shake/rip bongs.
You're gonn kill yourself retard
>>39143153
That's just a waste of the natural endorphin high.
>>39143164
I was going to say Snap City, but this.
> /Fit/ af
> lives in a big house
> drives exotic cars
> fucks 10/10s and parties hard on the weekend
is he "ourguy"?
>>39143075
>trust fund baby
No. Being self made is more worthy
I 6/10 respect him as a motivational speaker, but kid has his parents pay for everything
>>39143075
>looks like a faggot
>lives with his parents
Yeah, he's our guy alright
https://www.youtube.com/watch?v=xpZpIRLb3ks
Is this skinhead Johnnie Candito right?
Single leg legpress does seem quite GOAT and eliminates any of the downsides of legpressing.
>>39143044
Alternatively, squats.
hi im johnny candito... and im skinhead johnny candito. like the geico commercials lmao.
>>39143438
>Alternatively, squats.
alternatively suck a dick faggot squats are terrible
>he lifts for women
I lift for big boss
>>39142984
>he tips for women
>>39142984
What's wrong with that brah. I just wanna dominate the qt petite chick from my class. Gonna love her mirin son.
What is the best and fastest way to bring out my abs and shrink my skinny/fat belly
Squats
ss+gomad
>>39142917
this and deadlifts
>Finally get over LTR that ended after 5 years
>Try to get back into dating and girls
>Have been hitting it off with a girl from a pet store, atleast i think. Can't tell if she's being nice or likes me
>Dont go for 6 months and she remembers me
>"ok this must be a good sign"
>Go in tonight to ask her to go on a date friday
>she's not working
>shit
>Ask her coworker if they know if she is seeing somebody
>"Yeah she is seeing somebody"
>fug
I don't even know how to feel, i just kinda feel like i didnt get or lose anything but still a bit bummed. what do?
I also finally hit 3pl8 deadlift so i felt confident and went to ask her out.
Ayyy yo.
>not getting on tinder or w/e kids are using these days
>putting your all your eggs in one basket
Idk, I've been in LTR as well (4 years), but that's what I would do if I were you.
Go hit on any girls you like,
Why did you wait six fucking months?