Archived threads in /fit/ - Fitness - 5617. page

>>39139245
He made a lotttttttt of progress in a year. To think G-off claims natty after lifting for 11 years and Connor has lifted for half that time and didn't start seriously until a year ago.

>>39139245
imo, noooope.

The delts tell all.

>>39139245
No.

>>39139177
Flat feet mode. Not mirin.

6 months off SS then cut for 3 months

I feel bad for the guy for having such shit ab insertions

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Bump

I'm in the same hole and also interested.
I did notice that a lot of before-and-after skin reduction pics vary in how bad the scarring is. In some it's not much at all and in others it's a lot. I wouldn't be surprised if the quality of doctor you pay for is related. Truth be told, I'd prefer the scarring over the flabby skin either way.

>>39139356
If bulking would do the job I would happily spend a year working on it instead of paying for surgery. But I wanna hear what fit have to say

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>>39138997
It's all the same shit in different packaging. What are even using? Preworkout, whey, fat burning wastes of money?

I will say the athletes they sign are fine af.

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>>39139467
I got the basic 30 day for starters to see how it works. I bought it on sale for $125 but it seems to always be on sale, so maybe it is a waste of money who knows. I do know that starting it is a huge motivation for me though. I'm excited to see how I'm doing in a month

Their athletes complain a lot, usually about getting paid. And when you think brad with the 21 inch guns is writing you advice its really some chubby intern copy pasting shit to your email.

>>>/b/

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>>39138805
kek'd IRL.

> Arnold boils a man alive
> "You're in hot water now!"

>>39138746
he's just retarded if he's giving you roaccutane for such a limited acne.

>>39138808
What other alternatives would I have to get rid of it?
I'm done dealing with acne at 26.

>>39138824
Stop being a bitch and pop the fucking thing

Also webm it if you do

>>39138442
No. All the dick you suck in between puffs helps you meet your protein goals.

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>>39138614
Thanks m8 almost worried i would get an actual reply.

>>39138442
Will cause weakness if you vape the stuff with nicotine in it.

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Also, here's Marco Pietrowski, the bodybuilder who became quadriplegic as a result of a car accident and lost most of his muscle mass - then and now. How come his skeleton seems so tiny? Am I wrong about the twin guy's skeleton being bigger or is this because maybe Marco started later? Do bones shrink when you're inactive?

Your lats prop up your shoulders, on top of having broader shoulder muscle

also he's clearly flaring on the top picture

>>39138438
he's clearly paraplegic.

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>that guy who wears basketball shorts to the gym

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>that guy who takes a sip of water between sets

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>that guy who arches his back then squat the bar when benching

excercise

run 5 miles 3 times per week ( medium speed )
and do weight lifting 2-3 times per week and you will be like this in a few months.

> good sportscentre will give you a training scheme.

>>39138412

don't eat alot and do shitloads of ecstacy, and be a grill

You count the bar. Also add 5lbs per plate because they weigh 45lbs without the hole, they weigh more with the hole filled in. With a 35lb plate add 4lbs etc

>>39138370
Troll post
But yea the 45lb bar counts

>counting the bar
Fucking estats, it's just artificially inflating your numbers to stroke your ego. Of course you don't count it.

>>39138316
depends. if you're young and your skeleton is till growing, ie 20 or younger, the pressure/weight can fuck up your skele growth permanently. i mean we compress throughout the day from gravity as it is and lose like 1cm-1inch, and then decompress as we sleep; if you add weights to this your going to compress more. idk how much is permanent that way though

>>39138316
They do make you shorter but don't worry:
You'll get back to your normal height as soon as you finish the exercise.

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>>39138516

>>39138302
Sounds like you hate running not cardio.
I agree that running is the worst exercise.

I love cardio, though...
Barbell complexes and burpees are legit

>>39138302
(you)

Sprinting is some mad shit mate, fuck up ya twat

>>39138269

yeah they're great OP, just pick them up and put them down

>>39138269
Yeh lift them homes, any general movent you can do with them do it, should make the weight as heavy as possible or it's literally pointless, I don't go the gym use dumbells push up with the weights from the dumbells in a back pack, and then pull ups. Done.

just get one huge fucking dumbbell and do one arm and one leg movements

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Ouchie

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*snaps in Korean*