File: IMG-20161018-WA0033.jpg (315KB, 2560x1536px) Image search:
[Google]
315KB, 2560x1536px
Hey /fit/ my liftin shoes are beyond even duct tape repair now and i wont have 10 dollars for new ones until mid november, so is it better to lift in bare feet or rothco boots?
Ps. Any feedback, been lifting since early august now am I gonna make it?
13 Posts / 4 Images
View this topic
>>
File: IMG-20161019-WA0022.jpg (208KB, 956x1280px) Image search:
[Google]
208KB, 956x1280px
Attempt at a self bump because very serious biz
>>
>>39141286
hmm upload a full body in underwear
difficult to tell your situation in op pic
>>
File: 20161019_160903.jpg (1MB, 2560x1536px) Image search:
[Google]
1MB, 2560x1536px
>>39141480
Preworkout (need to see what footwear to lift in)
File: IMG_4501.jpg (48KB, 413x395px) Image search:
[Google]
48KB, 413x395px
>Remember when we used to sqaut 1pl8?
29 Posts / 3 Images
View this topic
>>
>>39141139
No.
I've never squatted one plate.
I've been able to squat over 315 for as long as I can remember.
>>
>>39141139
>Remember that first time you hit a 3 plate squat
>>
File: IMG_4756.png (216KB, 1242x2208px) Image search:
[Google]
216KB, 1242x2208px
>>39141165
No, I'm natty.
File: 1476653103585-fit.gif (998KB, 300x289px) Image search:
[Google]
998KB, 300x289px
Can /fit/ fight? Can you hold your own against an opponent?
13 Posts / 3 Images
View this topic
>>
File: 1465090502384.jpg (85KB, 960x960px) Image search:
[Google]
85KB, 960x960px
Yes, I am a martial arts coach.
However, only human excrement actually gets into fights. If you get into a fight, there is a 95% chance it is your own fault.
>>
>>39141175
What do you teach?
>>
>>39141193
He just said: marital arts! Calligraphy, flower arranging, all that shit
Anonymous
Scientifically why being a manlet gets you paid less than an ordinary man 2016-10-19 20:27:52 Post No.39141115
[Report] Image search: [Google]
Scientifically why being a manlet gets you paid less than an ordinary man 2016-10-19 20:27:52 Post No.39141115
[Report] Image search: [Google]
File: 1446868304397.jpg (1MB, 1704x2272px) Image search:
[Google]
1MB, 1704x2272px
Scientifically why being a manlet gets you paid less than an ordinary man
Anonymous
2016-10-19 20:27:52
Post No. 39141115
[Report]
[View this topic]
It's not a discrimination to pay manlets less money than their taller counterparts, in the same way fat women get paid less than skinny women. Taller men and skinny women just need more nutrients than manlets and landwhales. The additional income is usually allocated towards more nutrition and a diet suitable for a man of bigger mass. A manlet wouldn't eat a tall man's diet, or they would become obese.
>Inb4 some landwhale suggests getting equal pay as healthy people
Eating more than your share doesn't count as being naturally more massive because your mass is useless flab which is a result of your gluttony. You shouldn't be entitled to more money so you can die from a heart attack or become too obese to work.
11 Posts / 1 Images
View this topic
>>
>>39141115
it's a very dumb statistic.
This is why it exists:
>White people are the tallest race
>well off areas have higher average height because of better nourishment
>people with good backgrounds tend to not magically fall into poverty but instead get good jobs
>shitty neighborhoods probably have malnourishment causing less height
>Asians, Indians, and Mexicans are all turbo mega manlets
>>
>>39141115
I'm a fulkin wrek u bish. I'm gonna skull fuck u 2 deth for that u tall skinnee twat fukin wanker fagget! Ur gonna drownd in ur own fukin teef an blud u fuckin skinny littil shit pile
>>
>>39141115
we should tax more tall people because they are fucking cancer
Anyone else love seeds?
Pumpkin are my fav but sunflower are good too and cheaper. So good for a cut.
>those macros
>that fiber
>shell slows down your consumption
19 Posts / 2 Images
View this topic
>>
Just don't get a blockage.
>>
>>39141088
Are sunflower seeds good when cutting..?
I wasn't sure.
>>
where do u get them from bud? and for how much each?
File: 20161016_220828.jpg (2MB, 5312x2988px) Image search:
[Google]
2MB, 5312x2988px
Is it all over? Am I just some bald guy now?
17 Posts / 1 Images
View this topic
>>
>>39140900
Just own that shit bud! Don't let it become something you are insecure about. If you're going bald just shave your head.
>>
You can only pull off the shaved head look if you're /fit/ so use this as motivation for lifting.
>>
Shave it all off now faggot, before people start noticing
File: 20161019_204815.jpg (570KB, 1366x2503px) Image search:
[Google]
570KB, 1366x2503px
Anyone know my BF%?
I don't really lift but I play some sports and my job is kinda physically demanding.
I might start lifting as I'd like to have a bigger chest and arms.
19 Posts / 1 Images
View this topic
>>
yes it's approximately 9.4368%
>>
>>39140891
Are you taking the piss?
>>
>>39140861
mirrin
Anonymous
ass routine/ general routine thread 2016-10-19 19:59:40 Post No.39140833
[Report] Image search: [Google]
ass routine/ general routine thread 2016-10-19 19:59:40 Post No.39140833
[Report] Image search: [Google]
File: fdfsdgfdhvsd.png (120KB, 1129x421px) Image search:
[Google]
120KB, 1129x421px
ass routine/ general routine thread
Anonymous
2016-10-19 19:59:40
Post No. 39140833
[Report]
[View this topic]
femanon here ..I have been going to the gym for a few months now learning basics how to squat doing cardio etc...
>be me now
>want to go to the next level with a better routine for ass gains
>is this a legit routine
>if yes should i do it AxBxAxx BxAxBxx ?
>if i get a legit answer will post tits
12 Posts / 2 Images
View this topic
>>
>>39140833
Yes, seems legit. All of those exercises get your glutes, so it makes sense they'd improve definition there. I'd argue that there are better calf exercises than running, but that doesn't seem too important to you. If your gym has those fancy inclining treadmills, those are good for glutes+quads on slightly steeper settings.
I don't know how you carry your fat, but you can probably get away with a little more bulking than usual since it generally ends up on the hips and butt in women anyway.
Tits nao pls
>>
>>39140833
sure, its a pretty good routine, i can't really fault it for what i'm assuming you want to achieve. do your cardio on rest days/ at the end of your workout and you should be good
>>
>>39140833
maybe throw in cable abductions and/or clamshells
File: IMG_1012.jpg (84KB, 490x690px) Image search:
[Google]
84KB, 490x690px
Is China Natty? I'd assume not but people keep saying they're clean.
26 Posts / 5 Images
View this topic
>>
>>39140820
the only people saying the chinese are natty are the chinese themselves
>>
Fuck the chinese
>>
>>39140820
Wow dude that poor guy has such an unfortunate frame.
He's ripped and somehow he has 0 v taper? What the fuck?
This poor fucking guy man jesus
File: BUlkingAndCutting.jpg (95KB, 400x258px) Image search:
[Google]
95KB, 400x258px
what is the point of cutting? aren't you just going to gain it all back when you go back to eating normal?
29 Posts / 2 Images
View this topic
>>
>>39140794
There is no point in cutting.
>>
>>39140809
then why do ppl do it
>>
>>39140794
>eating normal
Not all of us consider eating normal means gorging ourselves you filthy fucking slob. "Normal" is eating at maintenance so you dont gain or lose weight (with exception of building muscle)
So no, if you eat normal you wont go back to bulk mode
File: 1474055437431.png (129KB, 416x412px) Image search:
[Google]
129KB, 416x412px
>Read sticky
>Everyone is telling me that every routine is just a meme
>My gym doesn't have the equipment anyway
Why fucking bother?
15 Posts / 2 Images
View this topic
>>
Your gym doesnt have a squat rack and barbells? Go somewhere that isn't planet fitness.
>>
>>39140708
It's just a small gym in my college, there aren't any others near me and I don't have a car
>>
>>39140747
Does your gym have a prize counter?
File: 1476883923880.png (672KB, 1036x823px) Image search:
[Google]
672KB, 1036x823px
So I quit caffeine yesterday and feel like crap. I was taking 300-500mg of caffeine before this "detox" or tolerance break. I honestly feel like not doing crap. I spend all day yesterday sleeping. I didn't even go to class. Today I am thinking of just doing a weight lifting workout and maybe swim but who knows how I will actually feel when i get to the gym. Is there any advice? Are any of you also taking a break from caffeine?
18 Posts / 4 Images
View this topic
>>
Why would you take a break from caffeine?
>>
>>39140662
Yesterday I took a pre workout a coffee and yerba mate and honestly felt dizzy. I took it as a sign to quit cold turkey. It's also a good thing to quit for a while so you can actually feel it hit you harder when you start taking it again
>>
>>39140703
If you want to get rid of caffeine, i dont think dropping caffeine instantly is the best way. You should take smaller doses of it every day, so your body wont crave it so badly
File: 1473760612556.png (1MB, 1000x706px) Image search:
[Google]
1MB, 1000x706px
>Runners High
>The Pump
What other states of bliss can you reach through exercise?
15 Posts / 1 Images
View this topic
>>
>>39140613
Neck hangs always make me feel good
>>
>>39140625
hardee har
>>
>that first sip of the day
File: blahino.jpg (231KB, 921x507px) Image search:
[Google]
231KB, 921x507px
What is actually wrong with him?
15 Posts / 2 Images
View this topic
>>
Terminal cuckholdry comorbid with narcissism, periodontal disease, obesity, and ptsd.
>>
>>39140596
the guy has genuine autism and his gf is using him to drive her around because of a suspended license
apparently she has no pictures of him on his facebook
>>
>>39140596
what video is this comment on
File: IMG_2784.jpg (261KB, 600x450px) Image search:
[Google]
261KB, 600x450px
Pic related is better than rice, pasta and potato. God tier macronutrients and grows almost everywhere. And most of /fit don't even knows what is this.
19 Posts / 6 Images
View this topic
>>
>>39140504
Do I look like a third world shitskin to you?
>>
>>39140526
>slavs
>shitskin
>>
>>39140504
It is looking like buckwheat from old country?