Archived threads in /fit/ - Fitness - 5565. page

>>39212281
not that I know of but honestly the free version of myfitnesspal is legit enough. Just have a note for your macro count and readjust the calorie goal to your needs.

Better question: what's the best workout logging app? Progression is so fuarking good

>>39212313
I use myfitness pal for that as well.

File: 10890544_211402805860504_1559063695_n.jpg (16KB, 320x320px) Image search: [Google]

16KB, 320x320px

>>39212259
Zyzz used the sauna

>>39212259

Used to go to a Wellness Centre instead of your average Gym. it was full of old people, or people that were able to spend that money.

I usually go to the infrared sauna after hitting the Gym. Then go to the other Finnish saunas for another 15 minutes for some nice thicc milfs. Eventually end up in the Turkish steam baths.

i heard steam then sauna to dry off

>>39212195

Lifted for her 9 months. Only to find out she's a whore. Then continued to attract all kind of girls and became cocky with my muscles. Where i treated this waifu material girl as one of them sloots.

Now back at square one.. But this time, i already got the muscles so idk what to do..

I only lifted after about three years of not being around her (meaning I was lifting mostly for personal betterment, not entirely for her, but I'll admit it was like 65/35), but after being that long without her I really got time to think and I realized that I would have been miserable with her. I was a vidya kid, computers, anime, comic books, etc. A pre-weeb. And she was this outdoorsy hunter, football watching, rap music enthusiast who was actually pretty overweight, though in my "prime" I didn't even notice. I kept my time occupied with the games and shit, so I didn't think about her until I started lifting, because I didn't have a direct distraction. Thought about her between sets. Really got to reflect. Then late last year I found out she got engaged, and that was it. I realized I didn't feel like I was in love with her anymore. It was an amazing feeling but at the same time it was infuriating because I realized how much time I wasted fawning all over her when there were 5 or 6 girls I could have pursued in that time. Then early this year I met the actual girl of my dreams who fits me in every way and has a ton of common interests with me, but also likes stuff I'd never heard of, but am growing to enjoy. It's been a wild 5 or 6 years but I'm finally content. I'm not with her because she's the wrong one, and I don't need her.

/blog

>>39212195
She's engaged to be married. I lost 100 lbs. I've been lifting 3 months because I figure I can become so attractive she'll throw herself at me.
(it's not going to happen)
Best case scenario I attract someone else.

>>39212167

99% of competitive bodybuilding on semi/pro level are all not natty.

You fell for the meme

>>39212193
This.

He looks "achievable" but he's too cut and too full at too low a bodyfat.


If natural contests allowed guys to look like reeves era lifters and not go to single digit bodyfat we'd see a lot more men willing to workout and buy supplements and visit gyms.

>>39212167
He might actually be the one natural bodybuilder. Not that you'd think he was a bodybuilder, but still.

>>39212119
I've never had sex before.

Yeah man. Sometimes it just doesn't pleasure me or makes me feel good after at all because I've done it before with the same person :/

>>39212119

No, you filthy degenerate

you don't care about the sex. You care about belt notches.

YOu are insecure about your desirability to women. As a result, you need to sleep with lots of women to "prove" you are desirable to them

I don't. The looks your girlfriend gives me when she crosses me in the street is proof enough.

t. not a degerate

t. have kids

t. happily married

t. gas yourself

>>39212034
Synthol into tiddies
whatever it takes

birth control pills
soy
getting fat obviously

>>39212034
Daily breast massages

cuz i'm not a fgt

>>39212033
because meat offers nutrition too.

Where's his chest?

that is everyday desu

Me either. I'm hungover as fuck and not looking forward to it at all.

Bump for attention

>>39211970
Pretty much every time I pass a mirror I have to look at myself to check if I look good.

Still fucking hate taking pictures though, and having pictures taken.

Yeah. Especially when your body fat gets low enough for visible abs.

i avoid looking in the mirror cause ill have to make sure i look good and if i dont it fucks with me

FUCKING SHORT LITTLE MEN NEED TO FUCKING KILL THEMSELVES ARLEADY GO INTO YOUR ROOM AND PUT A SHOT GUN IN YOU MOUOTH AND PULL THE FUCKING TRIGGER YOU FAGS

There isn't one already? lol

Either that shorter fellow has big hands or that taller gentleman has woefully small hands.

You again... Wtf is wrong with you?

>>39211903
ONE

oops

well its only 9200 calories

>that first microtear of the day
>muscles growing well

>>39211799
I think he meant tear, not tear

>>39211821
pretty sure he meant tear and not tear

I'm 27 in a few months, fuck you

>26 year old with a 20 year old fuck buddy

AMA

32, last girl I was fucking was 20, current is 19. Get good buddy.

>>39211671
What will cure it then? She is the first thing I think about when I wake up and the last ting I think about before I go to sleep.

Please help me? Will 1/2/3/4 be enough?

>>39211696
Perspective

you should never bulk. the only people who should "bulk" are people that are extremely educated about the human body and lifting and what they are capable of achieving which doesnt apply to most people. calcuate your macros with myfitnesspal and stick to that.

>>39211658
ok...

so do i eat over my maintenance calorie count, or lower? (while doing regular bench press/dips)

I'm 6'4" and weigh 188, little to no muscle.

my main goal I'd very much like to see happen within a year is to lose or diminish my moobs, secondary is to gain a good looking torso/chest

>>39211693
-_- neither, just eat at maintenance calories based on your height and age. lifting burns calories so you dont have to worry about starving yourself.