Sauna and Steam Room

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>>39212259
Zyzz used the sauna

>>39212259

Used to go to a Wellness Centre instead of your average Gym. it was full of old people, or people that were able to spend that money.

I usually go to the infrared sauna after hitting the Gym. Then go to the other Finnish saunas for another 15 minutes for some nice thicc milfs. Eventually end up in the Turkish steam baths.

i heard steam then sauna to dry off

>>39212259
i do every once in a while, usually about 20-30 minutes after an especially hard workout.

>or i leave as soon as someone else comes in

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>>39212259
Only those who've made it use the sauna

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>>39212259
Cry evrtym

Yep, 20 minutes after every work out while I drink my protein. I do it to relax and further promote blood flow. The one in my gym is infrared and 160 degrees. Nice to stretch in after leg day

good for relaxing, but don't fall for the weight loss meme. I'll occasionally use either or after a workout to chill, and when I feel I'm getting sick I'll spend some time in the sauna. No science behind it that I'm aware of, but I do feel like it helps me get over colds faster/before they become an issue.

>>39212280

We all use the sauna sooner or later brah

Wait, do you throw water on the rocks in the US?