Archived threads in /fit/ - Fitness - 5575. page

Lay in to me /fit/... Is it retarded to bulk when I look like this?

I've been lifting for a year, made bad progress due to shitty yo yo dieting (massive bulks, massive cuts). I was also out of the gym for about 3 months total during this time travelling.

I'm 5'7" 63kgs and lifts (5RM) are :

Bench - 62.5kgs
Squat - 90 kgs
DL - 105 kgs

I've been cutting for around 3 months now and the weight hasn't been going down recently - I dropped from 73kgs to 63kgs in the first 2 months and I feel my metabolism is fucked now. I did it intentionally though as my lifts were so low that they didn't really go down more than 5 kgs.

I've basically been doing SS all this time.

Now I want to bulk following Lyles GBR (my lifts are low but I'm getting bored off SS) - is this a bad idea?

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Anonymous 2016-10-25 01:24:23 Post No.39201362
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Anonymous 2016-10-25 01:24:23 Post No.39201362 [Report]

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Me at 73 kg

Anonymous 2016-10-25 01:27:37 Post No.39201396
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Anonymous 2016-10-25 01:27:37 Post No.39201396 [Report]

defiantly, youl start looking leaner once your lats start flaring out so bulking at this stage is a win win

Anonymous 2016-10-25 01:32:53 Post No.39201449
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Anonymous 2016-10-25 01:32:53 Post No.39201449 [Report]

>>39201347

You're clear to bulk man. But here's the catch, you can't just eat everything you want. Don't fall for the dreamer bulk meme, because it's exactly that, a fucking meme.

>scoobys calculator
>find tdee
>eat 200-300cals more than that
>???
>fucking gains

You gain 1.6lbs of fat per month this way at 200cal surp. That's fucking nothing. Lean bulk for 9 months, cut for 3, repeat. Enjoy your clean ass gains.

Anonymous
2016-10-25 01:22:03 Post No.39201336
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Anonymous 2016-10-25 01:22:03 Post No. 39201336 [Report] [View this topic]

Who else had a gym waifu and took it too far ?

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Anonymous 2016-10-25 01:23:09 Post No.39201346
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Anonymous 2016-10-25 01:23:09 Post No.39201346 [Report]

>>39201336
lol wtf did you do you fucking weirdo

Anonymous 2016-10-25 01:23:47 Post No.39201352
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Anonymous 2016-10-25 01:23:47 Post No.39201352 [Report]

>>39201336
fuck her unconscious then throw her in the bin

Anonymous 2016-10-25 01:24:08 Post No.39201358
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Anonymous 2016-10-25 01:24:08 Post No.39201358 [Report]

Give backstory OP

Anonymous
2016-10-25 01:17:56 Post No.39201299
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Anonymous 2016-10-25 01:17:56 Post No. 39201299 [Report] [View this topic]

Been taking 2 scoops a day for about a month, haven't noticed any changes.
Is it placebo?

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Anonymous 2016-10-25 01:19:14 Post No.39201309
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Anonymous 2016-10-25 01:19:14 Post No.39201309 [Report]

Did you forget to lift weights?

Anonymous 2016-10-25 01:19:42 Post No.39201316
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Anonymous 2016-10-25 01:19:42 Post No.39201316 [Report]

Just take 1 you asspie

Anonymous 2016-10-25 01:19:55 Post No.39201319
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Anonymous 2016-10-25 01:19:55 Post No.39201319 [Report]

it's just protein, i don't know what you're expecting

Anonymous
Protein 2016-10-25 00:54:13 Post No.39201035
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Protein Anonymous 2016-10-25 00:54:13 Post No. 39201035 [Report] [View this topic]

Is it worth buying weight gainer or just whey isolate? pic related

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Anonymous 2016-10-25 01:08:31 Post No.39201198
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Anonymous 2016-10-25 01:08:31 Post No.39201198 [Report]

>>39201035
Just get the whey. Gainers aren't gonna make you gain muscle. They're just gonna put on fat because there's so much sugar and other garbage in em. Don't bother.

Anonymous 2016-10-25 01:10:13 Post No.39201222
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Anonymous 2016-10-25 01:10:13 Post No.39201222 [Report]

Is ON good enough? Seem to be the cheapest on Amazon prime at least

Anonymous 2016-10-25 01:12:32 Post No.39201239
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Anonymous 2016-10-25 01:12:32 Post No.39201239 [Report]

Spend the money on meat and potatoes instead.

Anonymous
2016-10-25 00:53:58 Post No.39201029
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Anonymous 2016-10-25 00:53:58 Post No. 39201029 [Report] [View this topic]

Hey /fit/. Havent been here in nearly 4/5 years. I lost my way and fell into drugs. Im asking what the best food/exercise app is? I used to use Fitday on my computer. Was simple and customizable. Halp thx

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Anonymous 2016-10-25 01:06:22 Post No.39201170
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Anonymous 2016-10-25 01:06:22 Post No.39201170 [Report]

>>39201029
degenerate. once a druggie, always a druggie. enjoy the roller coaster that will be the rest of your short, miserable life.

Anonymous 2016-10-25 01:07:33 Post No.39201186
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Anonymous 2016-10-25 01:07:33 Post No.39201186 [Report]

>>39201029
Stop using drugs you dumbass. It's not hard.

Anonymous 2016-10-25 01:09:30 Post No.39201216
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>>39201170
Wow /pol/ you're really cool because you don't do drugs. Saying degenerate and acting like a Nazi is well respected and generally pretty cool if you ask me

Anonymous
2016-10-25 00:43:57 Post No.39200923
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Anonymous 2016-10-25 00:43:57 Post No. 39200923 [Report] [View this topic]

Hi /fit/, i forgot to bring my food scale. Can you help me eyeball the cals in this? Its honey chicken and fried rice.

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Anonymous 2016-10-25 00:44:59 Post No.39200937
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Anonymous 2016-10-25 00:44:59 Post No.39200937 [Report]

>>39200923
just eat the food holy shit

Anonymous 2016-10-25 00:46:09 Post No.39200941
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Anonymous 2016-10-25 00:46:09 Post No.39200941 [Report]

>>39200937
No i am losing my virginity to tindergrille next week and am doing an aggressive cut

Anonymous 2016-10-25 00:46:49 Post No.39200951
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Anonymous 2016-10-25 00:46:49 Post No.39200951 [Report]

>battered and fried chicken
>drenched in sugar sauce
>fried rice
>no veggies
Fucking kill yourself, might as well give up on your diet already if you're going to eat that garbage.

Anonymous
2016-10-25 00:21:05 Post No.39200709
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Anonymous 2016-10-25 00:21:05 Post No. 39200709 [Report] [View this topic]

AHAHAHAHAHAAAA!

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Anonymous 2016-10-25 00:39:25 Post No.39200885
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Anonymous 2016-10-25 00:39:25 Post No.39200885 [Report]

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>mfw leg day on mondays when everybody else is doing chest

Anonymous 2016-10-25 00:50:40 Post No.39200998
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Anonymous 2016-10-25 00:50:40 Post No.39200998 [Report]

>>39200709
leg day every fucking day, no excuses

Anonymous 2016-10-25 01:12:34 Post No.39201240
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Anonymous 2016-10-25 01:12:34 Post No.39201240 [Report]

>>39200709
I actually enjoy leg days more

Anonymous
/posture/ general 2016-10-25 00:14:45 Post No.39200661
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/posture/ general Anonymous 2016-10-25 00:14:45 Post No. 39200661 [Report] [View this topic]

how do i get good posture, it's absolutely trasherino

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Anonymous 2016-10-25 01:01:40 Post No.39201123
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Anonymous 2016-10-25 01:01:40 Post No.39201123 [Report]

>>39200661
Bump

Anonymous 2016-10-25 01:16:10 Post No.39201275
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Anonymous 2016-10-25 01:16:10 Post No.39201275 [Report]

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Buuuump this shit is important

Anonymous 2016-10-25 01:17:14 Post No.39201286
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Anonymous 2016-10-25 01:17:14 Post No.39201286 [Report]

chest up, head up.

Anonymous
2016-10-24 23:48:39 Post No.39200381
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Anonymous 2016-10-24 23:48:39 Post No. 39200381 [Report] [View this topic]

Would you guys pay 5 bucks for this?

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Anonymous 2016-10-25 00:04:55 Post No.39200561
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Anonymous 2016-10-25 00:04:55 Post No.39200561 [Report]

>>39200381
I wouldn't pay 50 cents for that face.

Anonymous 2016-10-25 01:40:00 Post No.39201522
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Anonymous 2016-10-25 01:40:00 Post No.39201522 [Report]

>>39200381
yep

Anonymous 2016-10-25 01:42:38 Post No.39201552
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Anonymous 2016-10-25 01:42:38 Post No.39201552 [Report]

5$? yes. its muscletech. I am sure fine if you want some focus.

Anonymous
2016-10-24 23:46:36 Post No.39200350
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Anonymous 2016-10-24 23:46:36 Post No. 39200350 [Report] [View this topic]

>be huge dyel
>could only bench the bar when i first started lifting
>today i could bench 40kg including the bar.

Post your goals and good feels anons

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Anonymous 2016-10-24 23:55:24 Post No.39200467
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Anonymous 2016-10-24 23:55:24 Post No.39200467 [Report]

>Post your goals
>see gif
Goals were already posted

Anonymous 2016-10-25 01:12:41 Post No.39201241
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Anonymous 2016-10-25 01:12:41 Post No.39201241 [Report]

>>39200350
I havent done Sudoku yet

Anonymous 2016-10-25 02:49:48 Post No.39202182
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Anonymous 2016-10-25 02:49:48 Post No.39202182 [Report]

>>39200350
So you had a 10 on each side?

Anonymous
Help fit 2016-10-24 23:41:31 Post No.39200296
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Help fit Anonymous 2016-10-24 23:41:31 Post No. 39200296 [Report] [View this topic]

>kiseless no hands holding virgin

>get fit and start seeing some girls lookin at me

>thanks to based icf blahautism

>1 year after hit 1 2 3 4, my test levels are insane and I am horny

>try online dating most of them are hot sluts and I am way way socialy autistic for that

Meet this grill, idk rate it please, she is into me for realz and wants to meet. Shes not the type for fwb and wants relstionship but she is willing to give her pussy. Says she doesnt fap because thats what men are for.

Only bad thing is that she id way out of my league and I dont want to hurt her, i sent her nudes and stuff asked for lots of sex questions now feel like a dick if I would meet her irl, rly ashamed.

Is it worth to suck it up lower my standards, play bf role and get laid and get somr xp or still be a khv but not destroy my honour.

>pic related her on left

What to do fit, i have come this along thanks to ya all now need help again.

To keep it fit related is PPL once a werk combined with 5 3 1 for main lifts and some pump sets enough to maintain and slowly p4rogress without losing gains(previously did 2 week). Got memed on stem so no time to travel to gym which isnt close.

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Anonymous 2016-10-24 23:47:45 Post No.39200367
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Anonymous 2016-10-24 23:47:45 Post No.39200367 [Report]

Man just fuck her and be obnoxious so she breaks up with you. Protein Fart everywhere or just block her umm lol

Anonymous 2016-10-24 23:51:56 Post No.39200423
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Anonymous 2016-10-24 23:51:56 Post No.39200423 [Report]

>>39200296
Are you asking us if you should date her in the hope she spreads her legs quickly and then you'll stop taking to her?

Anonymous 2016-10-24 23:52:36 Post No.39200433
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Anonymous 2016-10-24 23:52:36 Post No.39200433 [Report]

>>39200296
>>39200296
>khv
>thinks he is lowering his standards at all
kek

Anonymous
Ask a fat guy questions 2016-10-24 23:38:13 Post No.39200259
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Ask a fat guy questions Anonymous 2016-10-24 23:38:13 Post No. 39200259 [Report] [View this topic]

Ask me anything from daily life to anything personal. Be as harsh and as fair as you like

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Anonymous 2016-10-24 23:39:23 Post No.39200269
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Anonymous 2016-10-24 23:39:23 Post No.39200269 [Report]

why do you think youre special enough to host an ama

Anonymous 2016-10-24 23:40:54 Post No.39200284
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Anonymous 2016-10-24 23:40:54 Post No.39200284 [Report]

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>>39200259
What lead to you getting so fat and Grotesque? Are you a masochist? How long have you been fat for?

Anonymous 2016-10-24 23:43:03 Post No.39200310
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Anonymous 2016-10-24 23:43:03 Post No.39200310 [Report]

>>39200284
Well eating I guess haha.
I am not just not afraid to post my body.
I would personally say 3 years I used to be pritty slim

Anonymous
Well shit 2016-10-24 23:29:38 Post No.39200161
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Well shit Anonymous 2016-10-24 23:29:38 Post No. 39200161 [Report] [View this topic]

Well lads, its been about a month. im 5'6 133lb manlet. ive been eating about 2200-2300 cal a day on lifting days, and 1600-1700 on rest days. i lift every other day. the issue is i've lost about 2 lb since i started, how much fucking food do i need to eat?

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Anonymous 2016-10-24 23:30:36 Post No.39200172
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Anonymous 2016-10-24 23:30:36 Post No.39200172 [Report]

lmao

Anonymous 2016-10-24 23:31:59 Post No.39200187
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>>39200172
pls stop bully.

Anonymous 2016-10-24 23:38:42 Post No.39200261
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Anonymous 2016-10-24 23:38:42 Post No.39200261 [Report]

Up the intake by 2-300 calories and see how that goes
When I was at your weight I ate 3200 a day
Also 2lbs is nothing, your weight fluctuates alot, so you mightve gained weight anyway, especially if your lifts are going up

I'd say up your intake, and go for another month or two before being worried

Archived threads in /fit/ - Fitness - 5575. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/