Archived threads in /fit/ - Fitness - 5569. page

Don't fuck with the program.

>>39208260
For somebody trying to gain muscle wouldn't it be better to do 3x8/10/12 sets

can i do sl with DBs?

>>39208221
>5 pounds below lmao2pl8 - 5/5/5/5/5
>2pl8 - 5/5/2/2/2
Just end my life

>>39208268
Are you resting long enough between sets?

It sounds like a mental block to me.

>>39208268
I do 3x5 and went 2pl8: 5/ 4/ 1 on Thursday.
Today I did 5/5/5 like it was nothing, geniunely didn't break a sweat.

Your strength isn't always on top, you might have slept a bit too little or eaten a bit too little or maybe you weren't in the mood. Use your failure for motivation.

>>39208103
If your friends don't want to hang out with you when you're not on drugs, then they're not worth hanging out with.

>>39208103
Had to quit speed and coke a few years back. Was getting to the point where I didn't have any money for other things despite working 50+ hours a week.

For me I dealt with the temptation by keeping by the money that would have been spent on the drugs and putting it into a box under my bed.

Whenever I got really tempted and thought about going into the box to get some money out, I'd remind myself to count through the money and think of what I can buy instead. Useful things or things that would bring me enjoyment in the long term... Then if I wanted to I'd take some of the money and go buy something cool.

One time it an expensive pair of shoes that I usually wouldn't have the money for. Another time it was a new bar for my home gym since I let the other one rust by accident. Other times it was just surprise gifts for the girlfriend like a random bracelet that looked cool or movie tickets etc.

Lasted about 6 months before I realized I had completely quit and only had one slip up within the first week before I came up with the box idea.

>>39208103
what kind of drugs?

if pot, just have some willpower

if you're doing like meth or something, stop

>>39208045
start thinking less fatty

>>39208045
cutttt

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>>39208096
I am but the fat seems endless. Do you know these nights when you obsess over your fat loss and how slow it goes down? I already lost 20 kg but see myself as the same fatass like before. At least it's the best motivation.

>>39207930
because i went to high school with him and he groped me and asked me to suck his dick

>>39207949
Qft same here

asymmetric abs

Shirtless hanging man

>>39207870
Shirtless flaming homo

Shirtless Priest

>>39207819
/fit/ is normie as fuck.
Also, there's a huge inlfux of newfags coming from reddit

>>39207846
don't forget, a lot of people lying

>seems like everyone here has regular sex and girlfriends
Aw, is it your first day here, sweetums?

>>39207740
depends on a lot of factors like genetics, routine, nutrition. sleep and god knows what else. generally as long as you get stronger it is not unreasonable to assume that you are building muscle. eventually you will plateau or progression will slow down a lot and at that point you might need to eat more.

>>39207740
You can only really gain muscle on a cut when you're quite seriously overweight (way in excess of 20% bf) even as a novice. So if you're already in the normal range probably not very long.

>>39207740
Took like 6-8 months for me to reach a real plateau where no matter what I would do, I wouldn't increase weight/gains without switching to bulk mode.

cut into what, a skeleton? Just keep eating and lift harder

Just eat healthy and work out

cut ? u havnt even bulked yet

>>39207650
just get laid and you wont have to keep track of days faggot

>>39207658
I do - I just want to shoot a huge load on my gf and like the way it makes me feel. Though I'm eye raping every girl at work

I'm having a wank in an hour and then going gym. Would it be better to wank after the gym instead?

carrots

dick

Chicken

>>39207613
I do full body, walk for 2 days(not literally), then full body again

>>39207613
I do full body every other day exactly. I have A and B workouts though.

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>>39207613
naw mang, I do fullbody 3-4 times a week. mix of powerlifting and olylifting.

as long as you sleep enough and eat what you need it's the optimal way to get gainz

i agree

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try baking it with olive oil, garlic, and a pinch of salt

>>39208725
Fuuuuuck my dude

>>39207350

4x8 cotton picks
3x5 spear chucks
1x5 bike steals

>>39207383
Kek

>>39207383

lol black people steal bikes!

Depends....

If I lost 10kg, (80kg to 70kg) I'd be fairly shredded, since I'm already lean at 80kg.

If you're like 100kg and went to 90kg and you're still carrying around a fat fucking gut, then yeah, having a cheat isn't exactly the best idea.

what is that

>>39207330
it's the second, I couldn't hold it after 5 months