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>had issues with my eyes, go see a retina specialist today for a follow up on that issue
>he says my eyes are looking great and I should come back 6 months from now
>awesome
>before I go remember my boxing trainer wanted me to ask him about my eyes, if a state would give me a license with my issue
>ask him
>he's like dude kek no your retinas are way to thin at any moment you are playing with blindness of you get hit too hard
>mfw
What the fuck did I do all this for. I didn't do this shit for girls or mires or to get laid. I wanted to compete. I wanted to lay it all on the line for a chance of that belt and hefty fight purse. What the fuck do I do now? All that running at 5am all those chicken breast all those times I told the girls naw famm I can't drink gotta watch the weight. All those hundreds of rounds of jump rope and sparring. Fuck this.
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Do something else then?
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>>39209578
Do it anyway? In passion you'll keep going even when others say you'll fuck up. Don't be a pussy lil bitch I've played thru concussions before and now im perma damaged but it was worth af. Yolo
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Doctors exaggerate everything. I've heard "if you got here five minutes later you'd be dead now" twice. Fuck outta here with that bullshit. I'm immortal.
what do you think of my glutes
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>>39209519
weirdly shaped, wouldn't bang
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>>39209519
Need a better view faggot
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>>39209519
I have the same panties d:
I'm having trouble with my dippadeedoos an needed some advice
I started off barely doing 5 with 60lbs assistance, and now can do about 15 with 40lbs assistance (lowest possible on the machine I use). naturally, when I got to about 10, I tried doing unassisted, but I feel like my form gets bad.
should I keep doing bad form unassisted and attempt to correct myself? or should I work up to 20 assisted with good form?
specific problems with my form:
> my neck goes down into my shoulders even if I'm just holding myself up
>shoulders feel strained in a bad way when I go down
>clavicle feels pressure afterwards in a bad way
>elbows flare out
most of this happens just as I'm holding myself up and has less to do with the actual motion. I don't feel any of this when doing assisted dips and can easily focus on working on my triceps
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>>39209481
Do you mean a machine like this?
Maybe you could put a light plate under your knees, that would make you heavier, what means your dips are heavier.
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>>39209481
>falling for the dips meme
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>>39209481
or you could wait and build more strenght/lose weight and do the unassisted. you're not really missing out on much gains by skipping them for a couple of months, and it should take you more than that to be able to do dips if you're either a fat fuck with decent strength or a newbie who needs to build more strength. i took my time on most lifts and i think it was better for me in the long run
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what are some banging forearm exercises lads?
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>banging
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>>39209398
Reverse curl
Hammer curl
Farmer walks
One armed static hold with a barbell
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Fingering pussy
Literally makes ur shit swole
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Are there any sports in the Olympics where you can compete natty?
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>>39209341
Competitive shooting springs to mind.
Chess probably too.
Archery maybe?
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>>39209354
>Chess
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>>39209341
Rhythmic gymnastics
Sailing
Shooting
Synchronized swimming
Golf
Diving
ImNatural
tfw fit it just a bunch of lazy fucks which is why youre small and pathetic 2016-10-25 20:05:20 Post No.39209267
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tfw fit it just a bunch of lazy fucks which is why youre small and pathetic 2016-10-25 20:05:20 Post No.39209267
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tfw fit it just a bunch of lazy fucks which is why youre small and pathetic
ImNatural
2016-10-25 20:05:20
Post No. 39209267
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that dont know how to lift and never eat properly, thats why you dont look like my friend whos been training religiously as a natty for 3 years
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tfw fit pretty much looks like shit L O L
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>>39209267
>natty limit compared to 3 months on a cycle
Really makes you think...
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Pretending this is a serious thread: tell your 'friend' his tan is shit, he shouldn't be wearing anything that says 'aesthetic,' and that he looks like Scumbag Steve.
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which would you rather be and why?
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Swole so I can hold you down and rape your boi pussy
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>>39209272
this
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swole any time
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Come join the /fit/ discord you homos!
https://discord.gg/xC9zJ7N
Come join us in voice chat and shitpost with us!
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reminder that you need to be a certified sipper to join
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>>39208927
>join
>look at avatars
>weebs detected
>hear men moaning
2gay4me
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>>39208979
tfw when it was actually a girl moaning
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Is the keto diet actually legit? It makes a lot of claims and sounds kind of unreal.
Opinions?
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doesnt one breath smells while doing this?
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In general fats are better than carbs (except right before/after) workout.
Eating only fats is a fu king meme though. Keto will make you super tired and unable to think properly.
If your obese to the point of havinf health problems, keto is acceptable for cutting.
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WHY ARE THERE THREADS ABOUT THIS STUPID GAY SHIT TIER MEME EVERY GODDAMN DAY?
ITS SHIT FOR PHYSICALLY ACTIVE BEINGS
ITS
SHIT
S H I T
H
I
T
now fuck off already, count your fucking calories and cut on a 500 deficit as every non retarded person does
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What foods and minerals/vitamins help produce hormones for height growth and muscle growth? What foods will best increases chances of having height growth. I'm 19 at 5'10 and want to know if there's anything I can do or eat to have a last growth spurt no bs please
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Booty bump
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Bump please help
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Bump for this man
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Why aren't you doing the sumo deadlift? The King of the Lifts?
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>>39208496
Because Rippetoe's acolyte told me so: http://startingstrength.com/article/why_almost_nobody_should_pull_sumo
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>>39208509
Okay, but do you have a good reason?
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>>39208496
Isn't sumo supposed to be done with a narrower grip than that?
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Okay let's settle this once and for all. Which row variant is 4chan and which row variant is reddit. I feel like Yate's rows are 4chan and Pendlay rows are reddit. Yate's rows are just all-round boss and general bad ass whereas Pendlay rows are annoying and whiny af. Similar to 4chan vs reddit. Could just be a coincidence but I've wondered if their creators did this on purpose. Either way, it makes for entertaining lifting. Would be interested to hear your theories on which row variant is 4chan and which row variant is reddit and why.
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>>39208421
>muh sekrit klub
OP is a faggot
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>>39208421
reddit: the post
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People who hate Pendlay Rows are people who are too big headed to lower the weight, improve mobility, and learn the form.
They're both good though. But I prefer doing Pendlay, DB Row/Krok Row alternating, weighted chin ups.
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Hey /fit/, rate my breakfast. I've been eating this every day for almost a month. It's also worth mentioning that I'm on a cut.
I also never realized how much fat was in this.any suggestions on how to improve?
>6 pork breakfast sausages
>3 eggs
>650 kcal
>46g of fat
>4g of carbs
>40g protein
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>>39208400
Theres more than 650 calories there man
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7/10, OP. Here's mine:
>4 eggs
>3 sausage links
>1 slice of wheat toast
>1/2 Cup of Milk (for coffee)
47g protein, 49g fat, 19g carbs.
601 calories.
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get rid of the sausages and add an egg
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>tfw Jeff Seid is truly the king of /fit/
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>>39208384
Jeff has surpassed Zyzz desu
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>>39208384
G-off the natty photoshopper
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>>39208384
Jeff pls go
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Sauna or steam room post-workout, and why?
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>>39208374
I take a bath
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>>39208443
>bath
wait you bath in the gym?
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Sauna is too dry for me