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I have anterior pelvic tilt like every other faggot on this board and in the developed world, but apparently good form on squats, deads and ostensibly every other exercise involves sticking your butt out. Even Uncle Rip says so.
How does that work?
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>>39202634
I have the same thing I just go with it. Things seem to be normal and the folding down I normally do on squats is improving the more I go to the gym.
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>>39202634
Hard to explain but there's a difference between your ass sticking out while squatting and while just standing up normally
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>Even Uncle Rip says so.
Why do people still listen to this fraud?
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Where my JOPAD faggots at?
Two days in, just cleared my second jar.
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JOPAD + fapping with a bicycle pump in my anus got me past my OHP plateau
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I have hypertension all that sodium would make my head explode off my neck
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>>39202610
>not taking supps to trick the sodium before it enters your body
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20 in a couple months, 170 pounds, am I ready to start juicing or should I wait longer?
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yeah go for it
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>>39202458
Don't need to take a 4k picture just to show your body. Kys
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Now to find a source
>>39202486
Well I don't need to not take a 4k pic to show off my body so
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So, I started a cleanse today: I drink two wedges worth of lemon juice, a quarter cup of water, and a bit of hot sauce once a day for about 5 days, and drink water during the rest of the day, and nothing else. I won't be eating anything, and this is in the hopes that my body cleanses the liver and kidneys, as well as the bad shit in the fat cells, so my body can start effectively using more of the calories stored as fat.
I'm 6'3 or 4, and I weigh 216 pounds. I estimate that I have about 30 pounds of fat left on my body (I've lost about 120 pounds in the last year and few months). I currently eat once or twice a day, and never more than 1,000 Calories. I normally drink only water, except for orange juice, some hot chocolate, and green tea that I've been consuming since I was sick last week.
I haven't looked into this much, and I was supposed to be doing it with a friend, but he just quit it. I really want to eat a can of chicken noodle soup right now, but I have to get /fit/'s opinion before. After the cleanse, I was going to start running for about 15 minutes a day everyday until i got a 6 pack, which I was previously hoping for by December 31st.
How does this plan sound? Any doctorfags or enthusiasts that have any input?
> inb4 that won't work, retard
I'm willing to put in the suffering for 5 days (4 now) to speed up the process
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>cleanse the liver and kidneys
>the organs that do all of the "cleansing" in your body
literally retarded
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>>39202450
I know, but I don't have the time to research it. However, even the organs that clean the body still can get build ups of shit, like kidney stones
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> he fell for facebook meme diets
liver and kidneys dont need help to cleanse. the body does it automatically.
this better be bait
>"He still wants to date a really hot girl"
Why in the fuck does every /fit/ fag want to date a hot girl? Do y'all realize how big of a pain in the ass it is to date a hot girl? Putting aside the fact that most hot girls are out of their minds from 10+ years of constant flattery, and the fact that the unconsciously fuck with your mind, it's still just not that fun to date a hot girl once you get past the sex.
I left /fit/ about a year ago, and promptly somehow managed to trick a 9/10 girl into dating me for the past 6 months, and it's been the most ridiculous 6 months of my life. And don't get me wrong, the relationship is still going strong, but it's been such a pain in my dick. Let me give you 5 good reasons why dating a hot girl is terrible:
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#1: im a fag
#2: i dont like good looking women
#3: i dont know how to please a woman
#4: i need internet credibility
#5: im a fag
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>>39202395
/thread
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>1. Hot girls phones are constantly blowing up. If you're banging a hot girl, especially if you're just hooking up, good luck getting answers to more than 75% of your texts. Even if she wants to respond, she has to dig through 10 million instagram notifications, and the 1000 iMessages she gets from everyone she knows.
Why do bodybuilders make themselves look like shitskins; is it some sort of rule?
What if someone covered himself in white, to achieve that marble effect?
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>>39202302
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>>39202302
They only look that way during competitions. If you ever see pictures of them on the off season they never have bronzer on. The reason the paler guys (and when I say pale I mean anyone lighter than Denzel Washington) get a shitload of bronzing done is because otherwise they will looked washed out under the bright stage lights and you won't be able to see they're definition.
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1. What is your motivation to lift lads?
2. post anime/waifu that you like.
>inb4 anime is for idiots amirite
3. What would you tell your 16 year old self?
4. How do you cook your chicken?
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>her
>im not a weeb
>dont be a bitch
>grilled like everyone else
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>>39202253
1. Health so I don't end up like my dad taking half a pharmacy in pills
2. Pic related
3. Don't let her walk out
4. Oven baked wrapped in foil with a shallow pan of water on the rack below, season lightly with seasoning of choice
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Bump Bc curious
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How long does it take to get prescribed Adderall from the day you walk in to talk about your trouble focusing?
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30 min drive
20 min waiting room
45 min for diagnosis
10 min to pharmacy
20 min wait to get prescription
15 min for it to kick in
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>>39203692
God damn it America
In my country you need to meet with dr. Go through all the bullshit
Go back a 2nd time, talk about how there hasnt been any improvments
Go back a 3rd time and if ur lucky get a script
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Why get aderall? You could easily get some 2-fma and take 15-30 mg. This stuff lasts for absolute hours (longest I've had is 11 hours) and I was productive all day, didn't even slow down once. I work in a hotel so 14 hour shifts are normal, this stuff replaced caffeine for me and I've been more productive than I have ever been.
Though 2-fma is quite new and it's side effects aren't quite clear yet. I've been using this for about a month 3/4 times a week and all I had so far is a mild headache which could have also been caused by dehydration from the night before.
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Been a few years since I've purged, but did tonight until I started seeing small amounts of blood. Anyone have any experience with being bulimic?
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>>39202096
>purging
Jesus christ just go for a run you fucking faggot.
After eating a massive meal I dont feel bad, I feel stronger.
Then I hit the pool/trail, and attack with vigor, given im full of energy.
The fact that people eat food then throw it up is the telltale sign that our civilization is crumbling. In fact, the concept that eating a lot of food is a bad thing is the downfall of our civilization.
Food is good, and if youre a healthy, active person, you should not get fat from enjoying it.
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>>39202125
I do a pretty good amount of cardio, but as the saying goes "you can't outrun a bad diet". I'm not "fat" per se, but I have a good amount of muscle. Just the bit of fat on my stomach and lower chest. I obviously have issues with food. When there's something easily ready to eat, I tend to eat it, although I mainly stick to my diet.
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>>39202148
diet should not exist.
Just train harder. Your relationship with food is fucked because you see it as some kind of magic pussy goddess that you cant eat, so when you can you go crazy.
Just stop buying processed food and cook for yourself. It will taste better, be easier on digestion, you will gain valuable skill, and you will become healthy.
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are these chicks hot by /fit/ standards?
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>>39201972
A V E R A G E as fuck
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Hot enough for my load
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>>39201972
the one on the right has the body of a guy working out for a year. Pretty much exactly. If you're attracted to that shit then you're gay in my book
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Would you rather be rich or /fit/?
>You can only have one
>If you have either, one is taken away
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fit, 100%
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>>39201779
fuck you I want both
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>>39201779
Define fit, like aesthetic? Epitome of human health?
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What do you listen to at the gym or during your run for the cardio bros?
https://www.youtube.com/watch?v=bycl5uaWJYw
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>cardio
KYS, you poofter.
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>>39201748
What the fuck is a poofter?
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>>39201748
Le man who can't run a mile without dying, so he ridicules others who can. Ran 3 miles in 30 minutes and still did a full chest workout today. Get on my level.
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>just binge ate 16kg of peanut butter for the 700th time this week
END MY FUCKING LIFE
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>>39201606
cool
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>>39201606
Went to shops to buy toilet paper. Came back with bottle of cream soda and 3kg tub of extra crunchy peanut butter and I'm pretty chuffed with myself now as I actually remembered to buy TP for my bumhole this time.... thank haysoos I running out of underpants.
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Routine check pls
>>PUSH
>Main lifts
Flat Pause Bench RPT 1-3, 4-6, 6-8
Squats RPT RPT 1-3, 4-6, 6-8
>Secondary Lifts
Incline Bench/OHP/weighted dips (switching every session) RPT 4-6,6-8,8-10
Calf Raises RPT 8-10,11-13,13-15
Skullcrushers/cable pushdowns/behind the head dumbell tricep extensions (switching every session) RPT 4-6,6-8,8-10
>Accesories
Chest Flies 3x10-14
Leg Extensions 3x10-14
Side Lat Raises 3x10=14
1.6km run
>>PULL
>Main lifts
Deadlifts (switching between Sumo and Conventional every 2nd session) 1-3, 4-6, 6-8
Weighted Chin Ups RPT 4-6,6-8,8-10
>Secondary
Dumbell Rows RPT 4-6,6-8,8-10
EZcurl bar Curls RPT 4-6,6-8,8-10
seated rows RPT 4-6,6-8,8-10
>Accessories
lying leg curls 3x10-14
hanging leg raises/ab wheel rollouts/ab curls 3x10 (3x10-14 for ab curls)
rear delt flies 3x10-14
1.6km run
Push Pull Push Pull Push Cardio Rest
weekly Cardio day is recommended to be swimming for the muscle bloodflow
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Seems like a lot of volume to do 4 days in a row but it might work. Just wouldn't do squats and then deadlifts back to back.
Rate mine.
>pic related
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>>39201669
>squatting once a week
um...
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>>39201669
Where's your bench press? I'd add at least an extra compound movement (bench press AND incline bench for Push) and barbell row or Tbar row for pull. Then I'd stick shoulders on leg day to give your shoulders some recovery time between your "push" day. Toss in an extra arm movement on Push and pull.
That said I do PPLX so maybe you can cut down the volume a little if you're feeling fried on pplpplx
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>tfw buffer than chad
>tfw he still has a gf and I don't
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IT'S NOT FAIR, I GOT THIS FAR, WHAT DO I DO NOW
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>>39201460
Take a chance and engage women. Sadly, they aren't going to come to you. The work is never finished bro.
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It's all about the face dude