Why is my delts so sore after deadlifts? I've never been

You probably let your shoulders roll to far forward.

>>39242977
its called deadlift for a reason you are using deep muscles in your shoulders that arent used in OHP or other things its perfectly normal

Make sure you activate your lats anon. Gotta make your entire body tight af

>>39242977
>is my delts

Surely you mean ARE my delts, no?

>>39242977
don't let your shoulders drop too much.

>>39243751
It's called deadlift cos you're lifting a dead weight

>>39244240
it's called the depthlift, you fucking pleb. you're using the deepest muscles. DEPTH.

>>39244244
kek

how new are you to lifting? i remember when i started i would get sore in weird areas doing fullbody workouts but that ended quickly. most likely because my body was much more unbalanced back then

>>39244244
It's called deathlift because if you lift too heavy you die you moron

>>39244682
It's called a deaflift because if you drop the weight too hard you go deaf you dipshit