Hello. Female here. Wanting to be healthier. I'm 5'3

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Anonymous
2016-10-31 00:30:23 Post No.
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Anonymous 2016-10-31 00:30:23 Post No. [Report]

Hello. Female here. Wanting to be healthier. I'm 5'3 and currently 250 pounds. What's a good amount of calories a day to lose like a pound a week? My fitness app says 2500, but that seems excessive.

Anonymous 2016-10-31 00:32:58 Post No.39266171
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Anonymous 2016-10-31 00:32:58 Post No.39266171 [Report]

Post belly :33

Anonymous 2016-10-31 00:34:03 Post No.39266182
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Anonymous 2016-10-31 00:34:03 Post No.39266182 [Report]

>>39266153
1800-2000 is good for now

Anonymous 2016-10-31 00:34:22 Post No.39266184
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Anonymous 2016-10-31 00:34:22 Post No.39266184 [Report]

you basically a hamplanet, anything you do is excessive even losing weight

Anonymous 2016-10-31 00:35:09 Post No.39266191
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Anonymous 2016-10-31 00:35:09 Post No.39266191 [Report]

>>39266153
Probably bait but I'll bite. How is 2500 excessive

Anonymous 2016-10-31 00:35:57 Post No.39266201
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Anonymous 2016-10-31 00:35:57 Post No.39266201 [Report]

>>39266153
500 cala

Anonymous 2016-10-31 00:36:43 Post No.39266209
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Anonymous 2016-10-31 00:36:43 Post No.39266209 [Report]

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>>39266153
>5'3 and currently 250 pounds
jesus christ

eat 1300 and workout daily.

Anonymous 2016-10-31 00:37:46 Post No.39266224
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Anonymous 2016-10-31 00:37:46 Post No.39266224 [Report]

>250 pounds
lmao

Anonymous 2016-10-31 00:38:26 Post No.39266228
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Anonymous 2016-10-31 00:38:26 Post No.39266228 [Report]

1900 i'd say. Reduce carbs to around 50g so your body will use the excess fat as energy instead of from carbs. Stay away from fruit, bread, pasta, artificial sugar. Eat veggies and lean protein. Drink water. Start being active

Anonymous 2016-10-31 00:38:27 Post No.39266229
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Anonymous 2016-10-31 00:38:27 Post No.39266229 [Report]

>>39266153
You probably eat well over 2500 calories a day according to your weight. Try eating at that amount, and if your weight doesn't to down lower it by 200-300 calories and then see what happens. Do cardio everyday for 20-30 minutes too.

Anonymous 2016-10-31 00:38:46 Post No.39266231
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Anonymous 2016-10-31 00:38:46 Post No.39266231 [Report]

>>39266191
its a lot of numbers for my tiny brain unfortunately al the fat in my head has compressed my skull so much brain no bigger than peanut. now i think about it 2500 light breakfast for me, now i think about it im exhausted, time for breakfast

Anonymous 2016-10-31 00:40:07 Post No.39266242
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Anonymous 2016-10-31 00:40:07 Post No.39266242 [Report]

>>39266153

That's about right. Your daily maintenance calories is 2960. Ignoring a weekly weight loss target, cutting 15% of your maintenance calories leaves you with 2516 kCal/day.

Anonymous 2016-10-31 00:40:19 Post No.39266245
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Anonymous 2016-10-31 00:40:19 Post No.39266245 [Report]

>>39266153
READ THE FUCKING STICKY
READ THE FUCKING STICKY
READ THE FUCKING STICKY
READ THE FUCKING STICKY
READ THE FUCKING STICKY

>>17018018
>>17018018
>>17018018
>>17018018
>>17018018

READ THE FUCKING STICKY
READ THE FUCKING STICKY
READ THE FUCKING STICKY
READ THE FUCKING STICKY
READ THE FUCKING STICKY

>>17018018
>>17018018
>>17018018
>>17018018
>>17018018

READ THE FUCKING STICKY
READ THE FUCKING STICKY
READ THE FUCKING STICKY
READ THE FUCKING STICKY
READ THE FUCKING STICKY

>>17018018
>>17018018
>>17018018
>>17018018
>>17018018

READ THE FUCKING STICKY
READ THE FUCKING STICKY
READ THE FUCKING STICKY
READ THE FUCKING STICKY
READ THE FUCKING STICKY

>>17018018
>>17018018
>>17018018
>>17018018
>>17018018

READ THE FUCKING STICKY
READ THE FUCKING STICKY
READ THE FUCKING STICKY
READ THE FUCKING STICKY
READ THE FUCKING STICKY

>>17018018
>>17018018
>>17018018
>>17018018
>>17018018

Anonymous 2016-10-31 00:45:23 Post No.39266294
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Anonymous 2016-10-31 00:45:23 Post No.39266294 [Report]

>>39266245
but thats the logical thing to do anon, females aarent logical, the ting that makes most sense for you is the precise opsite a female is gonna do, because females dont care about logic because thats objective way to do it and al a female cares about is herself and what she feels at the moment whatever she feels she wil act upon and rationalize later

Anonymous 2016-10-31 00:46:35 Post No.39266310
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Anonymous 2016-10-31 00:46:35 Post No.39266310 [Report]

>>39266153
How did you bulk to that? Please tell me your secrets.

Anonymous 2016-10-31 00:47:40 Post No.39266323
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Anonymous 2016-10-31 00:47:40 Post No.39266323 [Report]

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>>39266294
You're not making us guys look very good when you talk like a 12 year old

Anonymous 2016-10-31 00:49:21 Post No.39266341
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Anonymous 2016-10-31 00:49:21 Post No.39266341 [Report]

>5'3
>250 lb
Jesus fucking christ. Read the sticky.

Anonymous 2016-10-31 00:52:02 Post No.39266365
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Anonymous 2016-10-31 00:52:02 Post No.39266365 [Report]

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>>39266323
i haven't talked but your probably in psychosis again, thats what happens when you skip the afternoon medicines, such is life in amerifat

Anonymous 2016-10-31 00:55:31 Post No.39266408
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Anonymous 2016-10-31 00:55:31 Post No.39266408 [Report]

Read the fucking sticky

Anonymous 2016-10-31 00:55:49 Post No.39266411
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Anonymous 2016-10-31 00:55:49 Post No.39266411 [Report]

>>39266365
Oh STFU and go do your long division homework, or whatever the hell you 12 year olds do in school these days, you're making yourself look like a moron when you post stupid misogynistic crap like that.

Anonymous 2016-10-31 01:04:29 Post No.39266493
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Anonymous 2016-10-31 01:04:29 Post No.39266493 [Report]

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If this isn't bait, then I don't know what is.

Anonymous 2016-10-31 01:04:54 Post No.39266499
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Anonymous 2016-10-31 01:04:54 Post No.39266499 [Report]

>>39266411
the voices just wont stop do they? it ok brotha! you you can keep writing to me about it to me, how many 12 year olds are in the room? are they very scary?

You know what i like to do when im scared? i like to think that im kadlooing in a nice clear lake fishing in warm sunshine with fresh air breezing on my face, sometimes i get fish sometimes not but that okay because its al about enjoying the journey!

Anonymous 2016-10-31 01:11:28 Post No.39266556
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Anonymous 2016-10-31 01:11:28 Post No.39266556 [Report]

>>39266499
t. delusions about people being delusional
>so meta

Anonymous 2016-10-31 04:19:47 Post No.39267995
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Anonymous 2016-10-31 04:19:47 Post No.39267995 [Report]

>>39266209
This.
Carefully measure the calories, diet is the biggest influence on your weight, especially when just starting fitness and can't burn much yet.

>>39266209
Plus ILU for that pix, my heros.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/