>behind the neck push press >behind the neck snatch press

not do they dangerous exercise

>>39266512
mobility work, your shoulder mobility is probably shit

File: shoulder.jpg (171KB, 710x1377px) Image search: [Google]

171KB, 710x1377px

>>39266565
yeah but what particular mobility exercises? this is the general region it clicks and it happens anytime I'm behind the head

>>39266512
Don't do behind the neck anything. God, fucking DYELS with a death wish.

>>39266598
You can do behind the neck whatever, you just need to stop ROM before it starts to impinge your rotator cuff.

>>39266588

Grab a broom stick and raise it over your head with your arms stretched.

Now lean both of your arms backwards until you feel the stretch. Keep at it for 30s if doing stationary (warm up first) or bend and go back to initial position using as little momentum as possible while maintaining a fast pace

>>39266598
>>39266540


>calling people with good mobility DYELS

you are literally just not flexible enough. Stay front-loaded.

>>39266512
We told you the answer in OWG go back and look retard. You need to stretch, it is your tendons clicking over the shoulder bones

Dickhead

>>39267594
>not posting the same question multiple times to maximize your advice gains

>>39266598
When I do OHP I lower the bar behind my neck, am I on a trip to snap city?