You can only post in this thread of you either deadlifted

>>39265758
4x110 diddles

>>39265758
Hit slightly above 3 plate 3x3 after 3 years of deadlifts. Tfw doing squats and deadlifts the same day three days a week for volume

File: Screenshot_2016-10-30-18-49-49.png (950KB, 1280x720px) Image search: [Google]

950KB, 1280x720px

>>39265758
Hit a pissening deathlift PR. 550 lbs, weighed 188.2 this morning. 6 plate come to me!

>>39265758
>lifting on a sunday

Monday/Wednesday/Friday masterrace reporting in. It's the Gods way anon.

>>39265793
3pl8 diddlylift after 3 years? Congrats on the PR and all bro but that's pretty poor.

Unless you're a grill of course.

>>39265758
Did my first squat/deadlift session today

Squats going great
Deadlifts not so much

File: 2547725-doom.space.marine_dead.face_75x75.png (10KB, 320x320px)

10KB, 320x320px

tfw 230 1rm after 1 year

>>39265758
Leg day, squat 315x8 for 3 sets. Feeling like I can finally kick it up to 365x5 and work from there

>>39265758
I did deadlifts after my cleans and power cleans, they're a great accessory movement

>>39265882
B8

>>39265758

Squats today.

4 doubles at 390, then 4 triples at 365.

> went drinking last night
> gym today
> couldn't even lift my target dl weight off the ground
> missed my squat target too

someone please tell me we're all gonna make it

>>39265879
Manlet detected

If you do highbar squats, do you think it overlaps too much with DLs?

File: 1427072171364.jpg (141KB, 720x960px) Image search: [Google]

141KB, 720x960px

>>39265758

Hit a new PB today on deadlift, 3 pl8s, 315lbs. Pretty happy, did three sets of one with that.

Have gone from deadlifting only the bar to 3 pl8s in about 18 months, on a relatively low carb high fat diet, too.

front squatted 100 kg by 8 at 70 kg bw. trying to bulk but no time for food.

>>39265946
low bar is more similar to DL than high bar.

>>39265988
That's what I'm saying.

>>39265758
My wrist is fucked. I can lift 315 lbs on DL, but try doing a 60 lbs triceps extension, and it hurts like hell.

Help me please.

>>39266003
Having a good DL weight means nothing about wrists.
If you DL right you put no stress on the wrist.
It's straight up and down.

>>39266000
...then no, highbar overlaps less than low bar with DL, but if you're going for the best total possible, obviously train low bar because you'll be able to get more weight up. for overall strength building, high bar is better to train, front squats even more so.

>>39265758
do bodyweights count

>>39265809

mirin

>>39266027
Alan Thrall pls go

>>39265866
Nah I was a fatty that lost 90 pounds overtime and was overdoing cardio for the first two years. That and high volume training with squats bench and deads the same day = shit results. But I'm happy because to me clean form and control without equipment and double overhand is better than ego lifting 5 plates with equipment and 0 control

>>39265809
nice tree trunk aesthetic

>>39265758
88 lbs x 8 x 4 sets
;_;

femanon starting
wish me gainz pls

>>39266567
Add more weight.
It's easier than you think

>>39266580
thnx

it scares me a bit deadlifting since my knee was damaged back before.

In leg press I can do 220 lbs x 12 x 5 sets, it's that OK?

>>39265758
Just did a bodyweight squat. What's going on.

File: 1469322129944.png (226KB, 352x352px) Image search: [Google]

226KB, 352x352px

squats are safer for your back and work out more muscles

File: 603_Arthur_Dayne_Side.png (570KB, 723x944px)

570KB, 723x944px

I did bicep and back today.

10/10/8/8
185/205/225/245

Feels great, man. I wish you all great fortune and gains.

>>39266641
>safer for your back and work out more muscles
???
A high bar squat is safer, but it does not work nearly as many muscles
A front squat is similar to the high bar, but instead of the back lower region it works the upper back and quads
low bar squat is similar in danger to a dead, and they work the same muscles

>>39265848
Faggot

>>39265809
Nice job man.

I am much fatter than you and probably cant even hit that with my cheater sumo.

>>39265771
>4x110 diddles
I really hope this is kilograms.

hey senpai it's bats, did squats and deadlifts