post your best ab routines. i need abs badly
Breakfast = don't eat
Calories < u Bern each day
there yah go commy
Cyanide
>>39282858
fucxking communists and their non existent abs
i agree
3 x 15 perfect ab crunches with 5 kg weights
>>39282942
It's hard to have abs when you have to share them with so many
>>39283075
Communists are the best gymbros desu. In my experience they always want to contribute their fair share to keeping the gym nice.