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Is there anything I can do to improve my face?
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>>39280619
losing weight and plastic surgery are the only two things that can change the way you look.
make up can help but you are no longer a man if you use is
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cock deepthroats x F
good for masseter hypertrophy, make sure you say no homo before the set, though
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Good haircut and good posture can make a significant difference. Keep your skin clean.
Also keep your body fat levels low to get more chiseled look. I've heard that excess sodium intake and not drinking enough water can make your face look puffy, but I don't know if this is true.
You should also stop mouthbreathing if you do that.
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Sup /fit, newfag here. Read the sticky and wanted to ask the community about advice on how to reach goals. Pic related is me and will post ideal goal soon.
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>>39280454
Op here with goal
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>>39280454
>Cut carbs/ Unhealthy fats
>Start counting calories
>Go on a high protein diet
>Find a program to help you loose the fat without loosing the muscle.
Can't really give that much advice because I'm on the opposite end (Skinny guy trying to put on the pounds), but good luck OP
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>>39280454
atleast a newfag found a goal that might be achievable natty
prepare yourself for a 5year+ journey OP
oh and just read THE WHOLE FUCKING STICKY
gl anon
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Is a PPL program good?
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Are you on steroids?
If you answered no, it's dogshit.
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>>39280369
t. Mark Rippletoe
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>>39280496
t. reddit
Anonymous
Sexual Health/Fitness 2016-11-01 11:35:30 Post No.39280342
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Sexual Health/Fitness 2016-11-01 11:35:30 Post No.39280342
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Let's have a sexual health/fitness thread.
So over the past few months I have noticed that my libido will be really good for about two weeks (can't stop thinking about fucking my fwb, getting random erections etc) then it will totally crash for about week to the point where I won't even think about sex and will struggle to feel in the mood unless I drink alcohol. Then slowly but surely it will go up again. Can anyone tell me what may be the cause for this? The times when I am thinking about sex a lot my diet and training is normally worse than the times I am not thinking about it as I am seeing more girls so less time to train/eat properly. But surely this is counterintuitive right? I should be in better sexual health when I am eating and exercising better right? I supplement with Cod Liver Oil and 25mg Zinc
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>>39280342
I wouldn't take zinc for more than 2 weeks in a row. We once had a /fit/fag here who fucked up his libido taking 40mg of Zinc for 3 months.
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>>39280375
I used to take 50mg every day for 9 months because the pharmacy didn't have 25mg tablets... Did I done fuck up? Will my body not be good at absorbing it now as a result?
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Also OP here again. When my libido is really good I feel like I can fuck forever and hold my climax. But when my libido is low I climax much sooner because it takes a longer time for my erection to get firm
i have fights coming up in the new year
i need to work hard and do my best
i need super saiyan level training recovery, /fit/
what do i need apart from clean eating, loads of protein, sleep and bi-weekly massages from my 6/10 fuckbuddy
I want (need) to train 6 days a week
advice plz boyos
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What kind of fights?mma,boxing,street?
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Maybe some martial arts training you retard
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doping, lots of doping
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Doc is putting me on finasteride/proscar to save my hair. Any of you on it? Will this kill my gains?
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I'm taking finesteride to stop hair loss. I feel no side effects from it so No gain loss what so ever. But I have heard other people experince side effects from it.
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>>39280094
Been on it for a week, had a slight ball ache for the first three days which went away. Now we wait a year and see if I get any results.
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>>39280094
And I don't know why anyone would be worried about their gains when it comes to Fin, because DHT is androgenic, not anabolic. The 15% rise in testosterone you get from Fin should if anything better your gains, if you keep your E2 and SHBG under control that is.
Take fin, take vitamin D3, boron, magnesium and some natural AIs and you should be fine.
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Is he I dare say, natty?
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Literally entirely genetics.
>You will never have Saiyan genetics
feelsbadman
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>>39280115
I am pretty sure Broly and Nappa are the only Sayians that arent 5'5''
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>>39280269
nappa was huge too desu. nobody talks about his 10%BFP or how ripped he was.
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Hey /fit/, I've become a bit of a fat fuck after the first 2 years. Over 200 pounds. I'm 23, eating like crazy out of depression atm, taking care of a dying family member, it's a mess, keep getting bigger. Not sure how to get things under control.
Can you recommend a diet pill that I can order online that will get rid of my hunger while I get my shit under control. Maybe just something I could take long enough to re-form some healthy habits. Ty
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Don't blame your dying family member for your own weakness. That's really really fucked up.
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>>39280337
Oh and diet pills are snake oil bro. You want a sup that sheds pounds quick get on a heroin/withdrawal cycle. It'll dull the grief too.
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>>39280066
Help guys I took 10 grams of dnp accidentally, im in a cold water bath, it's currently filling but I'm afraid, my skin in contact with the water creates steam, what do, I can't call a medic, I'm broke as fuck
I thought the pills said 100mg but they said 1000mg each
help guys please
>Anon, how many scoops do you have per day? You do eat big, right?
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0 because fuck supplements
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>>39279846
No I do not take copious amounts of anabolic steroids to cover up my inferiority complex
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No scoops. Just bowls.
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What did you guys eat for breakfast?
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>>39279810
three scrambled eggs and a glass of milk
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>>39279813
same but boiled eggs more often
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>>39279810
Wrong pic; salad pickles and paprika
Anonymous
Taking mom to the gym 2016-11-01 09:44:03 Post No.39279775
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Taking mom to the gym 2016-11-01 09:44:03 Post No.39279775
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I'm taking my mom to the gym tonight. She might go more frequently. Can I get any legit links for routines for older women? I tried google but they mostly seem like meme lifts and I wouldn't know what to choose for her.
Which type of cardio is recommended?
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>>39279775
>routines for older women
>implying
just have her do SS or your own mix of compound lifts. it doesn't matter how old she is just start light
>Which type of cardio is recommended?
anything that's easy on the joints
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Smolov
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>>39279775
rippletits
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Hey /fit/bros. Is doing PPL-PPL-Rest routine possible for natties who want volume? Im thinking about it but not sure if i'll get enough recovery.
I've been lifting for about 5 month right now, doing SL and my current lifts are:
Squat: 100kg
Diddly: 120kg
Bench: 80kg kg
Pullups: 8 pullups w/ 10kg weight
My squat/didly arent that good cause i spent a bit of time stretching my hips/lower back so i took a break. I wanna try doing PPL-PPL-R/week routine but questioning the recovery i can achieve. My lifts been stalling a bit so i am only really expecting week to week increments in lifts, and maybe adding extra auxilary lifts will help my weak points? Anyway here's the routine:
PULL:
>Deadlift 1x5/Bent over Barbell Rows 5x5 (swap each pull workout) - Increase by 2.5 each workout
>Weighted Pullups: 1x10,1x8,1x6
>Chest supported rows: 3x8
>Weighted Chins: 3x12
>Face Pulls: 5x20
>Hammer Curls: 3x12
PUSH:
>Barbel Bench/Overhead Press 5x5 (swap each push workout, longer rests) - Increase by 2.5 Each workout
>Overhead Press/Barbell Bench 3x12 (swap each workout)
>Dumbell Press 3x12
>Incline Dumbell Press: 3x12
>SkullCrushes+Lateral Shoulder Raise: 3x12+3x12 Superset
LEGS:
>High Squat 5x5 - Increase by 2.5 each workout
>Front Squat 3x8
>Romanian Deadlift 3x8
>Good Mornings 3x12
>Weighted Hip Thrust(heavy) + Weighted Glute Bridge(lite) 3x6+3x15 Superset
>Standing Calf Raises 3x20
TLDR: Wanna do 6 day PPL with this routine, possible as natty or not.
P.S I thought of doing PHAT but it is designed as non linear so i'll do it later in my weightlifting career
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>>39279718
does it HAVETO be a 7 day split? just go PPLx it's great and you get enough rest PPLPPLx will leave you feeling like shit if you're natty and especially if you just got off SL. even PPxLx can be rough for beginners.
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>>39279755
Just accessing my options at this point. I could go for just repeat PPL with a rest day between each one, that sound like a good idea actually.Just wanted something with more volume but still progress, and not do a bro split.
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>>39279755
Sorry, did you mean PPLxPPLxPPLx ?
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>get to squat rack
>good looking older woman in her 30 doing squats
>9/10 ass
>tells me shes here with her 16 year old kid that needs to lose weight
>tell her i started the same way
>her kid gets over, 6'4" probably over 300 lbs
>the fuck
>tfw i'm 5'8" and have to look up just to talk to him
>jesus christ what are they feeding the kids today so they grow that tall
>teach him the lifts
>when they leave the woman comes over starts touching me and thanks me
>invites me over for dinner
what should i do? i don't think she's married and i'm literally afraid of her kid
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>tfw i'm 5'8
First of all, when will you learn?
Second, she's 30 and has a 16 year old kid. So she had a kid when she was around 14? Fuck!
Now that that's out of the way, just try to be friendly, and avoid her and shit like that whenever possible. If you're not trolling and all this shit is true, she must have some serious problems. Just look at how she raised her kid, not even counting how she must've had a kid barely into puberty.
Avoid contact with her whenever possible. Try to go to the gym at another hour, and if you find that you have no choice, just try to be the kids friend, and keep a distance between you and his mom. If you're somehow picking up that she's making some kid of advance, make subtle hints that you're taken, and she might just back off. Then, you can all be acquaintances without you sperging out and embarrassing yourself about misinterpreted signals.
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>>39279849
in her 30s =/= 30, however, agreed
although OP it could become a very good story to tell your m8s nomsayin
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>>39279697
I can't wait to her the other side of the story
>in my room playing video games as always
>mom pulls me to the gym
>see some monkey staring at my mom's ass
>she asks him to teach me exercises
>he doesn't know that I'm deceptively strong
>mfw mom tells me she invited him over for some FUGG
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Hey /fit/izens, My friend came to me for advice, He says that his gf demands alot of sex from him that his dick can't even function from the amount of sex he had over 2-3 months. His girl is 7/10, nice tits.
My friend is the type of guy can lift anything in the gym and weight and any exercise, huge, he can deadlift 450lb and do like 3 reps.
He says that all this sex is seriously affecting his gainz and lifting preformance, making him very weak? what advice what you give him?
Hearing his story, I thought I would ask for your expert opinion on the subject.
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>asking for expert advice on balinese incense trading forum
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>He says that all this sex is seriously affecting his gainz and lifting preformance
bullshit
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>>39279759
I swear he said that and I saw him at the gym, he wasnt in the same form. is it because of all the jizz that leaves the body? He said he never believed in that, but now he starting to.
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Muslimfag here
>all supplements i know is harram
>need gainz without trenboloni sandwich because scared
Help apriciated, if non harram supplement is found
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How are vitamin supplemenets and Whey protein that comes from cheese haram?
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>>39279668
>Stop being a Muzzie
>problem solved
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Well, you know what they say