Is a 1200 calorie & 100g of protein daily diet okay?

Yeah if you're 100lbs

>>39282425
if you are a 5' girl yep

>>39282425
if you're a fat fuck, perhaps.

if you do this, you need to realize that you're not just going to lose fat, but you're also going to lose muscle mass.

if you don't have any muscle mass, and are just a pile of blubber, do it.

buy a multivitamin, take 3 or 4 pills per day. Also get fish oil.

do whatever lifting you can, because it will decrease the muscle loss.

>>39282475
How do I increase muscle but lose fat then?
I'm 165lbs & 5'111"

>>39282489
>How do I increase muscle but lose fat
steroids

>>39282425
for a while, yes. look up lyle mcdonald's diet book.

>>39282489
aryan genetics

The fatter you are, the lower a deficit you can have and not lose a lot of muscle mass, so yes, if you're a fatfuck, and/or you don't have any gains yet anyway, this is a fine deficit assuming you get the proper nutrition within those 1200 calories.

>>39282489

>How do I increase muscle but lose fat

roids.

>>39283781
It is a good feel pham.
Heil hitler, praise the giver of gains.

>>39282489
by being new or on roids

>>39282489
>increase muscle
>lose fat
Pick one

>>39282425
>that first sip of peanut butter