Archived threads in /fit/ - Fitness - 5486. page

>>39274080
steroids fixed my life pretty much.
manlet too, 5'11"

>>39274080
In addition to getting more fit, you should be trying to improve your skin and hair.

Being stupid and weird? That'll go away with time as long as you spend time reflecting on yourself, and considering what you did that was weird and stupid. Maybe get into meditation.

You've got the rest of your life to kill yourself, so just keep working on improving yourself.

>>39274144
>>39274189
Thanks, i'll try to better myself

>>39273790
hoover them

File: IMG_4136.jpg (73KB, 900x900px) Image search: [Google]

73KB, 900x900px

>>39273790
>cleaning

Fuck off back to chad land, normie. REEEEEE!!!!

>>39273813
Yeah definitely. But is that really enough? I suppose I'll see when I do clean them but I was assuming that like decent floors you ought to mop or do some sort of deeper cleaning as well.

>>39273781
unless u read it to me, its too long breh. I hate reading

File: 1406486350451.jpg (9KB, 243x207px) Image search: [Google]

9KB, 243x207px

>>39273781
will you read it to me while you tuck me in

>>39273781
Aww, that was nice

File: 1476265293401.jpg (156KB, 960x720px) Image search: [Google]

156KB, 960x720px

>>39273671
what's wrong with showering naked though

File: 1453484537488.jpg (26KB, 359x324px) Image search: [Google]

26KB, 359x324px

>>39273671
>>that faggot who showers naked in the gym
I spotted the real faggt

>>39273671
FUCK OFF I CAN DO WHAT I WANT

>>39273642
>deadlift
>IDS BREGFAST :-DDDD

File: Log press.jpg (152KB, 415x431px) Image search: [Google]

152KB, 415x431px

>>39273642
mfw press today

File: 1456030862966.jpg (89KB, 670x503px) Image search: [Google]

89KB, 670x503px

>>39273642
>>39274017
>mfw deadlifts AND press today

>>39273621
Jump squats
Explosive pistol squats
Practice jumping off both legs individually and both at the same time.
Also don't do what I did and exclusively jump off one leg it will leave you with severe muscle and strength imbalances.

Sorry bro, power generation is genetic. You can only train like 10% jumping gains at the same bw.

>>39273621
Find, dl (or buy) Kelly Baggets vertical jump bible.

Strength to bodyweight ratio...

Box squats. Deficit deadlifts. High pulls.

File: IMG_5540.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

>>39273600
egg and swiss sammies

File: 1474861829998.jpg (76KB, 800x582px) Image search: [Google]

76KB, 800x582px

cook pasta and make meat sauce from the bottom. Probably my favorite meal

>>39273657
They look like omelettes. What makes them different?

>>39273487
>just ate 100 hamburgers
JUST

https://www.youtube.com/watch?v=I6HmlvQx64A

File: 0_Screenshot_20161031-175529~01.png (411KB, 1229x2105px) Image search: [Google]

411KB, 1229x2105px

> wanted to lose weight
> my best friend told me that the best way to lose weight is to eat celery
> accidentally ate 1 cubic light year of celery
How'd I do, /fit/?

I can see the abs already!

>>39273503
she couldnt do it??
Never gonna make it

>enter gym
>same two guys that have been trying to get me to buy isogenix for months now still trying
>dude you can be a millionaire within a year

>start 1RM squat
>COMING OUT OF MY CAGE AND I'VE BEEN DOING JUST FINE
>Thoughts of her come flooding back
>start to falter, tears beginning to form in my eyes
>fail my rep
>pack up and go home

File: serveimage?url=http%3A%2F%2Fi3.kym-cdn.com%2Fphotos%2Fimages%2Ffacebook%2F000%2F938%2F897%2Fb02.png&sp=a590f8aeda91c1483e623f73936936ff.png (262KB, 600x600px) Image search: [Google]

262KB, 600x600px

>Enter gym
>All of the machines are being used

>>39273365
Better for grip desu

>>39273365
please tell me you used a hook grip

>>39273365
The fuck you doing in /fit/ Botan. Back to /a/

SPOOKY BUMP

If you're a beginner, a full body routine like 5x5 or similar is better.

Focussing one body part per workout is a bad use of time when you're a beginner because you will recover each muscle fully, several days before you work it again. So you will spend several days per week, per muscle, not growing or progressing. You don't need a lot of volume to make progress and grow as a beginner.

Body part splits make sense for more advanced lifters, because the volume required to cause growth and progress necessitates a longer recovery period.

The problem here comes from retards ("EVERYONE you know") thinking if they train like an advanced bodybuilder, they will grow like them. This isn't the case.

Really though, just do whatever you enjoy more. If you don't stick at your routine because you don't like it, then you won't succeed at all in the long run eh.

>>39273327

Thanks man, that's what I was thinking. I started with 5x5 a while ago and started moving towards body part splits -- which I do enjoy.

>>39273204
Terrible. Drink Coke Zero

>>39273204

Won't affect gains.
It does make me piss an abnormal amount though. Like twice as much as if I drank the same volume of water or diet coke.

You dont kill your gains by over eating or drinking if you already have your protein intake covered. Worse you can do is get fat

>>39273195
Why do you care? You don't lift naked, do you?

>>39273229
it looks ridiculous, i can't adjust it because its too small

File: maxresdefault (1).jpg (66KB, 1280x720px) Image search: [Google]

66KB, 1280x720px

>>39273259
Wear compression shorts.

>>39273181

Get your shit together famalam. You can lift regularly but can't go to class and do your fucking work at CC?

It is through the darkest time to finally see the light

>>39273181
CCs are generally a joke.

Get your shit together anon. Your parents are going to have you out of the house one way or another.

File: 1476235846351[2].png (87KB, 714x810px) Image search: [Google]

87KB, 714x810px

>>39273043
<that tfw when to inteligent too push me during lifting

>>39273043
>do not binge on candy today
bite me there are three days in the year where I stuff my face with candy halloween is one of them if one day of candy is gonna fuck your shit up you should consider making some serious lifstylechanges

I'M DOING IT AND THERE'S NOT SHIT YOU CAN DO ABOUT IT