Archived threads in /fit/ - Fitness - 5487. page

swimming

Stretching and then start with easy back/ab exercises.

>>39272946
not memeing. deadlifts and squats will help a lot with your posture. just have someone teach you how to do them correctly and always make sure your form is perfect. over time (and combined with other back exercises) it will strengthen your spinal erectors and core which work together to pull your spine into place upright and keep it there with little effort.

another thing to be aware of regarding posture is that whenever you're just walking around make sure you're passively thinking about standing up as straight as possible. pull your shoulders back slightly and put just the slightest bit of tension in your abs. check your posture in the mirror at night and practice it and memorize the feeling of correct alignment. eventually this will become second nature and you'll be surprised how much more confident you feel just walking around. good posture is a sign of virility. people notice

>>39272805
I like your halloween costume

Me

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literally unachievable

>>39273032
God damn that is one smooth ladykiller

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>>39272709

Just look at him. There's no way he'd be able to get pussy without paying for it.

>>39272927
You talking shit about my boy hemmingway. Not advisable buddy, but it's your life. For now.

>>39272936

Oh please bitch, I'd reach down and slap the shit out of that midget.

>>39272675
Just stick to the program. You don't want to overdo it and get injured. I've never had an injury from lifting; they have all come from running. So take it slow.

>>39272928
Not OP but also considering doing this. However, I'd like to do a daily thing to form a habit, would doing smaller times each day be fine or should I just 100% stick to what it gives me?

>>39272675
Stick to the fucking program. It's endorsed by pubic health bodies all over the world because it gets people moving without hurting themselves.

>/pol/ stuck in his mandatory diversity studies class at university.

As long as you aren't fat, it depends on the person and not on the gains imo, have a friend who pulls it off well (thin)

>>39272615
The key is having nice shoulders.

lift more fagit

>>39272575
It might be tough, OP but you need to stop.
I went through something similar and even when the stress stopped the eating didn't because it became a habit. good luck

>emotional eating
Lmao, I hope you and your family get through whaetever is happening. Just stop eating as much if you are so worried, if you have 'striations and shit' I'm sure you have the willpower to just stop eating

>>39272373
2

>Hitting full body in 1 day
>doing no more than 2 exercises per bodypart

1/10

Besides, routine is 10% of a physique. You should be focused on diet

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>>39272373

looks like a shitty fitness magazine routine

just do pic related for up to 6 months, then switch to something more advanced

>>39272363
>bulking
>posting this shitmeal
lmao 1/10, u made me response
here's a (you)

>>39272363
Your food looks Eastern European as fuck

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>>39272363
>mielony, razowszczak i popieprzony surowy ogór
Opierdalałbym.

>>39272245
you don't

>>39272245
shameless self bump

>>39272255
>tfw penis is basically only a bump

qeq

So what'd you do?
Or did this not really happen

>>39272211
unloaded the bar and put it back. i asked the guy if he took the weight and he said "yes, i didn't know it was yours". asked him why he didn't warn me and all he said was "sorry" in a cocky way. fucking idiot.

went to management and told them what happened. guy checked video and went to have a chat with him. didn't see him return for the rest of my workout.

fuck that guy

Not the most exciting story but I had to do 4 years of PE in high school and I didn't want to senior year so I picked the easiest one my school had and all we did was play badminton and go bowling. Me and a friend kicked everyone's ass in badminton. Our gym teacher was the school's badminton coach, so she had us play the best badminton players on her team during class one day and we fucking destroyed them. The amount of butthurt that ensued was amazing. She then tried to recruit us both for the team. We refused because she was a bitch. Felt good, man.

>>39271997
Lol mines similar, dike volleyball coach had the guys play the girls volleyball team and the girls got wrecked

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First poster here. Thought of a vaguely PE related story. I'll greentext it.
>be me, senior year of high school
>Did the morning announcements for my school
>One morning, in the script I read from, it said to do an eagle screech
>"Blah blah blah Murica CAWCAH!"
>Two guys in my PE class started calling me "The Eagle" because of it. Pretty cool nickname, I guess
>They were super nice but kinda burnouts, just smoked a lot of weed and tried to make their metal band famous
>Every morning at PE: "It's the Eagle! Whats up, Eagle?"
>Near the end of the year: "Hey Eagle, want to come to a party this weekend?"
>Fuck yeah I do, I rarely get invited to parties
>Show up to the party, walk in the door and everyone (about 20ish people, smaller party) stares at me for a second
>One of the two guys goes "It's The Eagle! What up, Eagle?"
>Fucking everyone goes "Eagle!!" starts chanting my name and shit, giving me high fives
>Felt like a fucking God
>Best night of my life, drank and was the hero of the party
>Owe it to my stupid PE class
We're all gonna make it, bruh

i do that too but i dont have a fancy name for it. always with extra cheese for dem proteins. also what is that white shit on the bread it looks like its a cinnamon bun topping on pizza really makes my tick tock go rock a cock.

I have a big breakfast and big dinner, does that count as IF or something else?

Breakfast at 8AM and dinner at 8PM

>>39272187
Nope. IF is only eating in a 6-8 hour (depending on who you ask) window every day.

IF has no superhuman benefits, it's just an easy way to trick your body into not feeling hungry on fewer calories.

>>39271640
>Pre workout in milk

>>39271670
people dont actually do this right?

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>precum in blood

It's cause you're a manlet

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>>39271417
y-yes m'lord

>56kg OHP
>80kg bench
>90kg squat and stalling

Johnny Bravo mode here I come.