Ay yo /fit/ let me ask you guys about face gains for a second.
I'm currently like 24-27% bf (haven't measured but guessing from pictures) and have some fat around my chin area. If I stretch it back I get this amazing jaw line.
So what the hell do I do? I'm not sure if it's muscle or too thin of a layer of fat to ever go away. Will I get face gains from say low 20% to low 10%?
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guys pls respond
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anywhere from 15-12% or less will provide a nice jaw.
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face gainz are one of the weirdest fucking things that keep popping up
So /fit/ what size pants you wear and how much do you squat. I'll start: 165 lbs and size 34
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Best squats 600lb for 2 wear 34s usually 31 inch waist though 27 on each leg
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>>39344382
How about you also post your bf fatty
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185 3x5
31ish waisy?
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>just binge ate my 4th 15kg tub of peanut butter for the 12th time this week
I PUSH MY FINGERS INTO MY EYES
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>>39344329
A thread dies for this one
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>>39344350
kek
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Of all things to binge on you choose memenut butter
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>TFW you've been cutting on 1300 cals for a month with infrequent refeeds and your underwear and pants is starting to feel lose on you
Feels good man
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edgy /wp/ apart, and I'm fashy too, but that's just edgy bro, fucking congrats. Might start wanting to add some calories to that and mix some exercising. Maybe 1700 and start lifting.
Keep this on bro
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>>39344411
I do lift though
That's why it's working so well. i lift and do cardio and the weight is just falling off. Whoever made up the "500 calorie deficit" meme was either retarded or dumb
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>>39344457
if it isnt broken, don't fix it. I'm only 5 kgs over my desired weight right now, once I hit it, a serious bulk will start.
I do it for )))him(((.
Anonymous
Aussies: Is this the best protein deal in Australia? 2016-11-07 06:03:07 Post No.39344300
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Aussies: Is this the best protein deal in Australia? 2016-11-07 06:03:07 Post No.39344300
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Aussies: Is this the best protein deal in Australia?
Anonymous
2016-11-07 06:03:07
Post No. 39344300
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5kg of WPC for $99 delivered to your door?
Can anyone find better?
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>>39344300
Yeah, milk.
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>>39344300
They're usually going to be the cheapest, barring some really good special being run by a competitor.
The only comparable one is Bulknutrients (Venom basically resells their stuff anyway), who have a bigger range but charge shipping.
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>>39344449
Thanks. I might check out the bulk nutrients WPC for a change. Venom is good but I only like the chocolate flavour
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I'm 5'11" 138lbs yet i need to lose a little weight what can i do? I eat pretty healthy and only drink water
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u a grill? thats lightweight BABBY
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>>39344299
eat less you fat fuck
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>>39344317
i usually only have two meals a day
>>39344314
im a guy, but for 10 years since i was 16 ive pretty much weighed the same, 135-150ish. lost about 10 pounds in a month and a half without running even which i usually have done
Hey guys. I have a question. How can i be more strong and don't gain too much muscles. I wanna have some and look fit and shit, but i don't want have too much but, still being strong as fuck.
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>>39344276
Please re-explain that in English
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>>39344276
Just eat 15000 calories of carbs an hour.
You'll be STRONK in like 2 days.
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just dont go bald
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Yohimbine. Snake oil or legit?
Any actual users? I've seen the studies and such, at the page, I want to know your experiences if you've used.
Is it that magic abs revealing I've been hearing?
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>>39344233
What do studies say anon?
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>>39344275
not OP but it's been shown to increase fat loss. I remember a study comparing a group of people taking it against a control, calories were standardized and those taking yohimbine lost something like 30% more body fat than the control group.
Number might be a bit off because this is from memory and I'm about to go lift so can't be bothered to find it.
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>>39344289
>has conclusive studies
>asking /fit/ because the scientists aren't good enough
Bruv...
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What bf was I here
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20%
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OP you're gay, right? You look pretty gay in that pic
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What about me?
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guys am I being given the right advice here
>go to nearby gym and sign up
>hear loud pop music
>see cardio bunnies and old men
>get told orientation is on friday
>get told I'll get started using machines
>say I want to use free weights
>get told a deadlift intro will probably take 30 mins and my orientation is only 30 mins
>say I've heard free weights are better and more suited to my needs
>get told because I've never lifted before machines are a better option
>say I'd rather use my time learning how to get good form with basic compound lifts
>get told I'll be starting doing legpresses on the machine
I just want to lift brehs
do i have to do the machine meme?
I want to do my SS
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I've never even heard of a gym "orientation." Just how fucking DYEL are you?
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>at recess
>catch teacher smoking crack in the parking lot
>go back inside to do a power clean pre test
>teacher just sits there nodding at us while clenching his jaw and not giving pointers
>Suzy gets fucking planted on the ground and gets rushed to emergency
>go home early
>still have test tomorrow
Guys I didn't learn anything about cleans and forgot to study. Should I just call in sick tomorrow?
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>>39344097
it's compulsory with sign up
I am DYEL buddy, gotta start somewhere
I have been doing my reading, including the sticky
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brahs i have a serious fucking problem, need someone smart to help toss me an assist on this one, i cant work my way out of this...
for the past year of college ive been rocking 3 inch lifts in my shoes, but the thing is i actually look normal with them. I just throw them in my adidas and im set, however... i finally got a gf, and we've been on and off for a few weeks and she wants me over to her place tomorrow... what the fuck am i supposed to do when i get there and half to take off my shoes and i lose THREE FUCKING INCHES? do i just walk around her house with my shoes on? do i bring a pair of slippers and put my lifts inside of them in the bathroom or something? do i sit her down and have an intervention with her? brahs i cant believe i overlooked this so much, what if she exposes to everyone else that im a manlet? do i just ditch her and never call her again and continue living the 6 foot+ master race lifestyle? HELP ME OUT IM FUCKING SWEATING
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When will they learn...?
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she can't tell how tall you are if you're horizontal
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>>39344065
Tell her you have a chronic problem from your achilles tendon to your hamstring, if you dont have some sort of assistance that takes direct pressure off of your achilles' it results in chronic pain that can only be negated by valium. Even though life is painful and because you arent very tall people might ridicule you, you refuse to bow down to the unfortunate circumstances and more importantly are intelligent, moreso than your shrink as you would "rather be a man who feels pain than an addict who feels withdrawl, real men bite the bullet" also, you work hard at the gym everyday regardless of your condition caused from a youth injury that would essentially take an indefinite amount of time to heal. Only if she asks or points it out. You have to be a good actor and pretend nothing is wrong. Read and rehearse/thread
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Hey /fit/
Was anyone here a late bloomer? My dad claims he had a later growth spurt that went longer than usual.
I'm almost 19 and I'm pretty sure my growth plates are fused already so no hope there, but I was hoping to get more muscular development, or some filling out. I still store fat in strange places, have a high voice and can't squat as heavy as I see some people my size squat naturally (although I am a pretty fast sprinter).
Is late blooming just a meme or do I still have hope?
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god you sound like an idiot
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>>39344029
It happens.
But if you're not starting to grow by the time you're 24 you're basically done.
If you're worried go to your doctor and ask for a bit of hgh. Just make DAMNED SURE you get a cancer screening.
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>>39344029
Well from your post it's obvious you're young...
Anyway I'm 23 turning 24 in a month and I've grown half an inch (6'.5" to 6'1" barefoot) since around a year ago, so you never know. Otherwise you're only 19? I still don't think I've peaked physically. Just keep lifting.
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Is it possible to be a casual hardcore gamer?
I'm talking like, obsessive and hardcore gaming but with "casual games" -
>1000+ hours Skyrim
>1000+ hours Oblivion
>700 hours XCX
>500 hours Smash melee and wii u combined
>hundreds of hours in each Dynasty Gundam game
>hundreds of hours in Maplestory
>1000+ hours in Pokemon games combined, but mostly Leaf Green and Soul Silver
Anyone here like this?
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>>39343883
dude wtf this is /fit/
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>>39343883
Wrong board, but also yes. Most casual games are designed to be time-wasters for normies. It's not uncommon to spend a lot of time playing "casual" games.
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>>39343883
ummmm why is the girl the casual gamer? wtf game industry??
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I have been lifting for almost a year now and today a couple people laughed at my physique. I am almost at the end of my bulk and am about to try and get definition. My abs are gone and I'm sad. Keep me going brahs.
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You don't need motivation you fruit you need discipline.
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>>39343662
You don't need discipline. You need determination.
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>>39343660
Patience, my bro. In a couple of years you'll be full sick cunt spec and you can laugh at them.
>"oh you can't deadlift 3 times your body weight? hahaha what losers"
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>arrive at gym like normal
>step in
>see new guy
>skinny, weak, and obviously very awkward
>decide ill play a ruse on him
>ask him to spot my 405 squat single (that i can do for 5 reps easily)
>he reluctantly says yes after i explain to him how to do it and that its gonna be alright no problem
>we get ready and i go down into the squat
>i pretend to struggle really bad and i groan
>i bend over and drop the bar over my head
>i turn around and give him a really mean look and tell him
>DUDE YOU WERE SUPPOSED TO FUCKING SPOT ME WHAT THE FUCK ARE YOU DOING
>he's quiet for a few seconds and says s-sorry
>i turn around and go on with my workout
I hope i never see this piece of shit again, he was probably gonna take my rack to quarter squat half a plate and waste his time anyways, would probably quit within the end of the year without ever interacting with me.
In a way, id say i saved him from wasting a lot of time.
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You're going to be a shitty father one day, man.
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>>39343655
lol, implying this is a real story
fuckouttaherewiththatbullshit
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>>39343655