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Should I lift more and eat more or cut? Trying to get that shred bod look. Currently at 280lb
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jesus how fucking tall are you
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>>39347325
6'3. My bathroom is tiny.
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Ah, the skinnyfat's curse. You can either bulk or cut, but do it in short cycles until you're no longer skinny fat
Anonymous
Oldfag here (36)- curious- what's popular with the millennials these days? 2016-11-07 15:10:14 Post No.39347240
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Oldfag here (36)- curious- what's popular with the millennials these days? 2016-11-07 15:10:14 Post No.39347240
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Oldfag here (36)- curious- what's popular with the millennials these days?
Anonymous
2016-11-07 15:10:14
Post No. 39347240
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>I am now 36, haven't really lifted hard since I was 27 or 28. I go into gyms these days (sometimes forced into a 24 hours fitness when I can't make the drive to my little Italian hovel-type gym in the basement of a Brooklyn place).
>My routine? as far as gear: 2g/test every 10 days. 100mg a-drol every day, max 6 weeks. 100mg primo depot, every other day.
IMO, people using tren these days are nuts, last good tren for human consumption was made by a french company and called PARABOLAN.
>Around 17, began hanging out at the World in Venice Beach (I forget what year Golds sold out) and the world right on the beach in San Diego, where they'd open the pull0up chain door to get the breeze coming off the ocean.
>This was before every motherfcuker and his mother was into "fitness" and you had to either order over the net or get fucked in the ass by GNC.
The text in the graphic I used, it used to be a popular shirt (it was pink, back when that was not associated with gay pride).
> I HATE crossfit,
> I HATE the huge fucking warehouse type "24 hour fitness" gym where no one knows even basic form, where squat racks have an actual fucking line (!!!) since girls now think bubble asses are attractive.
>I have to drive an extra 45 mins to go to a small Italian gym where the free weights are in a basement and no girl would dare go down there. There is no "sign" or anything, it's just, if a girl ever walked down the entire place would stop and stare at her.
>My routine at my peak? Firstly, I hate dumbness for bunch it (IMO) limits range of motion. I do 4 sets of incline dumbness press with 150lbs after a warm up (always put weight on ground and then roll over with your foot, don't carry the weights to bench or will fuck up back).
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In any event, I'd be curious as to what "millennial" are doing as far as routines, what gear you are using (I'm assuming of course you live in mexico or another nation where such things are legal...kek, used to cross border at TJ, got to pharmacist I knew, get 2 250 cyst preloads (they came with...I think 18g pins, so you'd have to pay 33 cents for a 23 pin or have a hole in ass for week...do the sust in bathroom, then throw it out down there....I would NOT recommend doing this there since TJ has become much more dangerous, and esp if you don't know the dude you are buying from and aren't a regular customer...he'll turn you in, keep the gear, keep the money, PLUS you better hope you have shekels left to bribe the Mexican cops...jesus, amazed I survived those fucking years)
SO ANYWAYm would love to know what millennial fags do now as far as reunite and gear (if any) these days. At my peak, I was 5 foot 9 (manlet, I know) squat 495 for 8 reps, bench 405 for 5 (I always preferred dumbbells for bench and always preferred incline), and squat 585 with gloves and straps for 9-10.
So yeah, I'm repeating myself buyt any millennial, curious as to what the deal is and what it's like to workout at some 24 hr fitness with prissy girls waiting for guys to check out her ass (which is cool in venice beach on treadmills as they walk by, nut not when trying to fucking concentrate) with a nu-male who doesn't understand the concept of "working in" when you are trying to superset...I could go on. Any stories???
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>>39347240
Nice blog post.
I'm not really sure what you meant to accomplish by starting this thread.
Serious lifting mentality doesn't really change. We're a pretty niche group. Do you think people obsessed with steam trains in the 70's would look down upon the millennials who like steam trains today, or vice versa? They just do their thing.
Proper lifters generally hate the same things and behaviours. I don't hate crossfit though, I merely look down on it as a form of anaerobic training in disguise rather than strength training.
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>>39347240
Being 36 makes you a millennial...
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Where do you go after 1/2/3/4 for reps anons? I've been there for a while and struggling to think of new goals.
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PPL and pursue dem aesthetics
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2/3/4/5
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>>39347190
/thread
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I weigh 160lbs at 6ft. What would i need to eat to consume 160g protein a day. I already think I do without counting but just to be sure; im asking how much food would take me there
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Its 1g per 1lb OF LEAN BODY MASS
Also Skyr, 300 calories and 45g of protein.
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>>39347006
"skyr?"
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>>39346987
3 steaks.
5 quarts of milk.
5 protein shakes.
you don't need 160 though, 100 would be good.
Been doing Keto for about a week. My mom came over one day and apparently she cooked, and let me a plate a food in my fridge after she left. She made a pot roast, with Mac n' Cheese, lima beans, and peppered rice. She wasn't aware that I was doing Keto. I don't wanna reject a meal from my mom, because.....dude, that's my mom; so will it hurt me if I eat just that one meal and go back to my regular Keto routine?
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yes. you will literally die if you eat that meal. retard
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>>39346873
Yes. Even after you drop keto you're supposed to reintroduce carbs to your diet GRADUALLY in order to maintain gains.
Give that plate to someone else OP.
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>>39346884
???
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Alright /fit/ I don't often go on this board, but I come to you in a time of need.
Posting on mobile so bear with me, I've started running 5k four times a day for two weeks now.
My time have been for the past has been
Mon: 31:05
Tue: 30:55
Wed: 26:42
Fri: 27:00
Today: 25:14
Guys, I think I have a problem, I might be an addict. I've been running recently at 11-12km/hr aprox 5min/km.
I have a problem with this, I used to think I couldn't run 5k at al but then I started running and I began to love it. I've been pushing myself and I have been running at 88% of my max heart rate. My problem is though that I always stop at 4k, I used to stop at 2.5k and then later at 3.5k, I've been getting better, but I still stop a bit before I can finish a seamless 5k.
Does /fit/ have any recomondations to help with a seamless 5k.
Other info
Age:18
Max heart rate: 220-18=202
Weight: 200lbs
Height: 6 foot 1 inches
Pic extremely related
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>>39346829
Bump, please help
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>>39346829
C'mon, anyone up?
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What the hell is running
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Will most likely be doing MDMA by myself on friday..
haven't done drugs in like.. 10 months.. done MDMA 5 times..
Will my roll be better now that im no longer a fat loser, but a /fit/ beast?
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>>39346700
No one does MDMA alone brah, get ready to call a fuck load of people and then never show your fit body to anyone anymore.
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>>39346700
>doing drugs
>doing drugs alone
You're still a loser, OP.
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>>39346708
i'm a 4chan user. i have 0 friends.
I've done it alone before and had a good time.
did it with a friend i had once and it was great too.
Also got some xanax for the comedown.
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I'm 5'9'', small wrists, high inserted muscles and narrow shoulders. Just to be sure I have a small frame I checked some anthropometric chart for head circumference and I'm below the 50%.
Currently I'm 135lbs @12% BF, returning from a stupid bulking where I got to 145 lbs but was turning to a fat fuck. I have no problem with the idea that I'm gonna be forever small and won't be able to hold more 140 lbs in lean mass without roids.
Anyone like this? Should I get into fighting to compensate my small size?
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>>39346627
Just lift harder
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>>39346627
Isn't there that bone milkshake?
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>>39346627
I'm 5"7' and have a small frame. I weigh 145, probably 15%bf. Our max is more like 170lbs without entering gorilla mode
Anonymous
Going to buy food right now 2016-11-07 13:31:18 Post No.39346547
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Going to buy food right now 2016-11-07 13:31:18 Post No.39346547
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Going to buy food right now
Anonymous
2016-11-07 13:31:18
Post No. 39346547
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First time going to buy that diet food by myself.
Tips? Best food to buy?
Im looking to lose weight and start making muscles.
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Chicken Breast
Broccoli
Brown rice
Fruit
Beans
Oats (without added sugars)
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You rule man! thanks for the help =D
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>>39346577
no (You)?
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Hey /fit/, how do you keep a pace up while running?
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I think about her
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I don't slow down
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breathe right you dingus
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Jason Blaha "Fitness"
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youtube """"""""""""""fitness"""""""""""""""" channels
>balding males on massive doses of steroids pretending to """work""" hard
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https://www.youtube.com/watch?v=qND5M4c47Bg
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>>39346413
ZERO!
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Russians are aesthetic as fuck. Goddamn.
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>>39346346
roids
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because he hardly looks russian
he looks white, like swedish or danish t be honest
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>>39346400
other than dying his hair, ye he looks danish or swedish.
not fucking slavic
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>tfw it's a bulking season
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>eating cookies
Enjoy never ever making it
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>>39346331
my lifts go up and I don't look like a male striper anymore. works for me
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>>39346324
>tfw when your a piece of shit
>tfw depression kicked back in after a year of lifting
>tfw when you almost went below 12% bf and after 3 months of non lifting back to 20+%
>tfw you got your shit together
>TFW ITS TIME TO LOSE THAT FUCKING FAT AGAIN AND STOP BEING A PUSSY.
y i am doing psfm.
probably wont be bulking until February.
>why is my hunger endless even when i am bulking.
Some guy I know is claiming the following stats after 8 months of novice training
>130kg - 285lbs BENCH
>160kg - 350lbs SQUAT
>190kg - 420lbs DEADLIFT
>20kg - 45ish lbs Mass gain
Of course he didn't even mention steroids, his deltoids are fucking retarded big.
Is he full of shit?
this takes "1234 under 1year" shitposting to a whole new level
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It's very possible if you have great genetics and played contact sports since childhood. If you're starting from skelly with shit genetics forget about it, that will take 2-4 years.
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>>39346229
Some people are just gifted anon
Greg Nuckols did more than that when he started lifting at 16
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>>39346239
Yeah I figured that.
He showed a before pic and he was already pretty built.
But he didnt say his starting numbers.
Still, those are pretty crazy number for 8 months
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>tfw too intelligent for hedonism
I get the impression that the only reason many of you lift is so you can have an easier time abusing your dopamine receptors. The bulk of non-fitness-related discussion on here is so vapid and shallow that it wouldn't even be out of place on the average teenager's facebook feed.
Don't you think there's more to life?
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You made me chuckle , here's a (you)
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>>39346038
>Reading my post
>Thinking (You)s matter to me
They are just another form of hedonism. (You) hunting works by the same mechanism as heroin addiction.
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Such as?