Powerlifting general /plg/ > Chad casts his ballot edition

New thread, new president.

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powerlifting

Reminder that Talentlex benches 4x a week also and recovers fine.

Also I'm gonna hop back on Sheiko for squats/deads since I like it and it worked well before.

>>39363774
Not if Candito has anything to say about it

>>39363777
I'm actually kinda considering running your bench program eventually, maybe after 3x int med or int high is exhausted

I miss when 4chan was apolitical

>>39363783
you mean never?

>>39363782
int high is shit.

When will the election results be finalised cmon

>>39363796
you gonna eat some pl8s or what fag boi

>>39363777
i will run your program but when do you test your max? would it be good to test it when you can no longer up the weight? (hopefully in 4-8 weeks)

>>39363798
I don't wanna weasel out but I don't really wanna eat a plate or show plg my asshole. Yet

>>39363791
newfig

>>39363803
>being proud of wasting 10+ of your life in this shithole
kill yourself
i bet that you remember cp tuesday too you sick fuck

>>39363795
It looks like it has a decent amount of tricep work built in, which I desperately need, since my triceps are a massive weak point. I'm doing LTEs 3x a week, but it'll take time.

>>39363802
>Trying to think of weasel portmanteaus
Weaselith?

>>39363817
ok haino

>>39363821
Hey I'm willing to do something

Just not anything that will either harm me or can be used to fire me/blackmail me

>a man actually managed to grab pussies all the way to the white house
LMAO
M
A
O

>>39363802
Lets see those teeth cracking you lottle bitch

>>39363802

MLETP

Make Lith Eat The Pl8

IT WAS YOUR IDEA. BE A MAN AND FOLLOW THROUGH.

>>39363857
Yeah but I'll actually die

And I'm not ready to do that till I hit at least 4pl8 deadlift

>>39363876
ACCEPT YOUR FATE AND DIE WITH DIGNITY

>>39363817
you're a man

>>39363817
boy... you'll be a woman soon

>Global markets crashed so badly they halted trading

Hooooo boy

>>39363887
Protip to anyone with some disposable income

Buy low/sell high (a crash is the best time to buy)

2016 is the year we lost

>Bowie
>Prince
>Ali
>Willy Wonka
>The U.S.

>>39363887
you got a pretty high quality (you) from haack on insta

>>39363909
it's a pretty good year for canada tho
maybe the influx of american libcucks will actually help with your recession

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>>39363914
For anyone that is too lazy to look it up

>>39363914

Probably why I was able to pull 460 for 7 tonight

https://www.instagram.com/p/BMlAhiaA7Yv/?taken-by=poutineandtheipf

(make sure to turn your volume up)

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>>39363909
leave the past be, the future is now!

nn folks, sleep tight

>>39363921
Good job famalam

>>39363917

>Canada
>Recession

Not until the housing bubble bursts

>need Facebook group chat history to prove my innocence for a mark
>leave the chat group because I'm mad
>forgot leaving deletes all the messages for you

Holy fuck nn for real plg I'm gonna go kill myself

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Well, Bateman would be proud of you America.

>8 years after financial crash
>Brexit and Trump trigger yet another period of instability

Ah well. Everything will be getting too great for it to matter. Good luck everyone.

>>39363921
lmao at you training while wearing the Frank head.

>>39363921
what's your program atm?

>>39363939
it will pop eventually
but even now the canadian dollar is basically worthless

>>39363956

Which has always been a good thing for the Canadian economy. It's how we slowly suckle your jobs away.

>>39363955

A meme program of my own tweaking, originally based in 5/3/1, but then I put it into a particle accelerator and smashed in into Spotoshot2.0

>>39363948

If you don't train in costume on Halloween, you're a fucking loser.

https://www.youtube.com/watch?v=r5S_rWQs1Ro
I AM A REAL AMERICAN

Shab-Shabba Ranks, Shab-Shab-Shabba Ranks
Eight gold rings like I'm Shab-Shabba Ranks
Four gold chains like I'm Shab-Shabba Ranks
One gold tooth like I'm Shab-Shabba Ranks
Shab-Shabba Ranks, Shab-Shab-Shabba Ranks
Eight gold rings like I'm Shab-Shabba Ranks
Two bad bitches like I'm Shab-Shabba Ranks
One gold tooth like I'm Shab-Shabba Ranks

Is it possible to get a custom print ipf approved singlet?

>>39364002
Whaddya wanna put on it?

>>39364008
Just a different colour scheme

>>39364009

Titan singlets comes in a wide array of colours

>>39364009
>https://titanaustralia.com.au/triumph-c-123_138/triumph-singlet-multicolour-p-331.html?zenid=d8606ab29668e11698ffe453c1014a57#.WCLKjWR94y4
or
>https://titanaustralia.com.au/triumph-c-123_138/triumph-singlets-mixed-colours-special-p-379.html?
zenid=d8606ab29668e11698ffe453c1014a57#.WCLKlWR94y4
is a few choices, looking for customs now.

Goodnight lads. I can't watch this any longer. I hope no-one does anything stupid.

>>39364020
nn :)

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>>39364020

night night poutine

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http://www.singletsuperstore.com/Old-Communist-Flag-powerlifting-singlet-includes-custom-text-oldc-pwr.htm

I am doing TM with some mods (4 day bench/squat split with very light bench and squat speed & technique sets on the off days for the respective lift, so each lift in essence is done 4 times a week).

My squat and dadlift are growing nicely, but my bench 1RM fell from 160 to 150kg, and I can't complete volume day @ 140x5x5 anymore despite hitting it and then not increasing the weight for a month.

Should I just deload bench VD?

>>39363775
I like Andrey. He is strong and also silly. Even more silly than Fil or Norsie.

>>39364031
I want one with NO HOMO custom text.

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>>39364031
haha nice

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Its Over Libcucks. hahahaha

It's official, he won

Wtf i want a goatse singlet now

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>>39364019
>try to buy a belt on titan
>no medium or large size belts
REEEEEEEEEEEEEEEEEEEEEE

>>39364108
Here in Australia it takes us a while to get things across the moat

>>39364112
janusz? that you?

>>39364092
I thought I'd be sad but I can't stop laughing
>>39364112
i literally got something I ordered from Japan in 5 days.

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>>39364092
EAT THE FUCKING PLATE

>>39364112
im in bongo land too. its actually cheaper to get a titan belt on liftinglarge than on titans own website.

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we did it boys

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>>39364117
Nope
>>39364120
>pic related
>>39364127
Yeah Liftinglarge sells belts really cheaply

/pol/ littally believes that their shit posting had an actual impact on the elections lol

>>39364137
how could they sell it at a lower price than the original retailer?
>>39364143
reminds me of the southpark episode last week. trolls with a inflated sense of ego and thinks they are political activists

>>39364143
>what is altright
how does it feel to have 0 payment from now on huh CTR shill?

>>39364143
Don't lash out at others just because you're sad

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I'm euphoric lads. Can't wait to get off work and do some euphoria lifting.

>>39364149
It's hilarious, goes to show how dumb everyone of them is.
>>39364153
Uwot
>>39364156
WE DID IT BOYS WE MADE TRUMP PRESIDENT OMG I AM SO PROUD GUYS WE SAVED AMERICA WE DID IT
>844 poster

Kek

>>39364164
STAY MAD CTR SHILL.

>donald gets elected on various promises
>many of these promises are either completely impractical (build a wall) or completely unconstitutional (muslim registry)
>donald obviously cant fufill these
>clean Democrat sweep in 4 years

my prediction desu

>>39364191

dont be STUPID reginald

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TRUMP IS THE FIT CANIDATE GET REKT

>>39364200
Build wall

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>ywn be this American

>>39364248
down syndrome as fuck

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Hello sweethearts

Hope all is well, ecstatic af atm
Future looking as bright as an oil slicked half natty bodybuilder onstage

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E U P H O R I A

>>39364329
i missed you bby
gimme a hug

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>>39364329
Sup bb

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>>39364329
trappy and sparrow return to plg within a couple days while trump becomes president

>>39364196
This seems likely.

>>39364501
Something doesnt seem right here

>>39364501
>stay

My prediction is neither of them will

>waking up to america ruining themselves
atleast its not my country

>>39364587
Good thing you aren't good at making predictions
>plate

>>39364587
So when are you going to spread your butthole and call for Sean to fuck you?

>>39364587
Eat the plate. eat the plate. EAT THE PLATE.


etalp eht tae etalp eht tae

>>39364598
>>39364592
He changed the bet and said he would spread his butthole and scream for Sean to fuck him
On camera

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>>39364587
[]D []_ /-\ T E

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>>39364587
>Eat the plate
>Eat the plate
>Eat the plate

Hold up hold up
I'm not letting Jayden get away without spread his butthole on camera and posting it

>>39364587
Note how Lith carefully avoids the term 'i bet' to make this assertion

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>>39364617
Tbh i'd much rather she him choking on his own shatteted teeth and blood

What can I do to rehab my squat?
I have long femurs but also coming back from a break, squatting just under 2pl8 right now. I really don't feel comfortable squatting.

What can I do for a few weeks?
I'm thinking lots of goblet squats and mobility work whilst not back squatting.

>>39364724
Why are you rehabbing it? What was the cause of the break?

>>39364745
>Looks like a doner kebab with hot sauce

>>39364727
Knee pain and just feeling dead
I should mention that my squat fees very comfy when I goblet squat, everything is tight and stable and I can keep my knees out without them shaking slightly, my front squat is also good.

My problems with back squat are that even though I brace fine, my knees feel shaky when I keep them out, my upper back feels tired and I'm trying to get a nice highbar. Do I just need exceptional ankle mobility with long femurs?

>>39364763
When you are keeping your knees out do you feel like your hips are locked in and your feet are pulling the floor apart? And when you say shaking, is it straining or at are your knees flapping inward?

>>39364727
Also I have been considering just working on attaining a pistol squat since to me it seems that if I can do one, my mobility, stability and control would be very good for a back squat? Idk how many of you guys can pistol squat but I've seen it suggested.

>>39364773
Well if you're squatting under two plate on back squats the most common answer you'll get is squat more. Take time to work on your cues, and a good bit of mobility work is to Slav sit regularly and to maintain the position for as long as you can. When you have finished the pose slowly stand up while maintaining a neutral spine.

>>39364768
No I don't feel like I can pull the floor apart at all, a little at the top but as soon as I go past a quarter squat I physically can't pull it apart. My knees looks like they are in line with toes and by shaking I mean very very slightly, almost like a tremble when I'm at the bottom which you don't notice unless you really look for it. I'm not sure if this is because my ankles aren't stable or because they're trying to come in but they don't stay still. My hips feel a little stiff but really it almost feels like my knees won't shift forward or to the sides without rotating my feet.

>>39364745
H-how does this happen ... I wanted to deadlift tonight

>>39364778
I've been stuck for ages, it looks okay but it's not. I also front squat 2.5pl8 for reps if it's worth anything.

>>39364781
You have to make sure you are really sitting back into it as well. If you are sitting back far enough and pulling the floor apart you will hit the right groove. Have you tried widening your stance? I have long femurs and I have a fairly wide stance as a result.

>>39364778
Take the hit for lith and spread your butthole
And scream
For Sean to fuck you
On camera

>>39364778
It's strange, as soon as I warm up decently, I have a pretty upright
bodyweight squat, it's the same with goblet and front squat but as soon as the bar goes on my back my squat feels and looks shit (with oly shoes). If I take off my shoes, I end up having a Layne Norton looking squat.

Is this ankles???

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>ywn grab trappychan by the feminine penis

Why even live

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Who here /lith/?

>>39364805
Are you ban evading again you ugly weasel

>>39364805
fuck you're an auty boy

>>39364795
So, without shoes your squat looks better? Maybe you don't need the heel, try a pair of chucks instead.

>>39364814
Okay don't take the hit for lith

>>39364824
Spread butthole and scream for Sean to fuck you or eat a ceramic plate

Those are your options weasel

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>>39364587
>Be Lith
>Be tripfag
>Be betting shit he dont know
>Be hungry
>Eat plate

jesus christ i get it fuark

>>39364859
Honour it weasel by means of rear glute spread or eat a plate but option 1 much safer

>>39364863
When I eventually get doxxed, I plan to have nothing sean can use to blackmail me so I'm leaning towards option 2

>>39364830
Such bet never happened.

>>39364866
It's 2016 no one will care that you're gay

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>>39364858

>>39364866
You can wear a mask for plausible deniability as long as you say in the short clip "I am Lith and I want Sean to fuck me" **spreads butthole**

End of clip


Much safer than the alternative of glass shards destroying your stomach lining and sphincter

>>39364866
>Eat plate
>Eat plate
>Hail Trump

>make a weight plate out of cake
>get a disposable paper plate
>eat both

sean btfo

gl

>>39364895
thought of it but I think it's a little bit of a cop out

>>39364898
i had a schoolmate who really enjoyed eating paper. she turned out to be really hot.

>>39363801
The version that has the heavy singles regularly will give you a really good idea of how much stronger you're getting. I think when I totally stall out I'll take a light week, then test my max and reset.

>>39364898
>eating lmao2pl8 for a 1 pl8 bet
>cop out
how old are you? oh right...

where was it written it had to be a glassware/china plate?

start making the cake!

>>39364898
Mask ensures you can't be traced back to the rear glute spread

You can maintain plausible deniability IRL and you won't be a weasel

>>39364914
>specified what type of plate
Right here
>>39364826

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>>39364898
Hungry?
u
n
g
r
y
?

>>39363876

>Lith hitting a 4 plate deadlift.

So never

>>39363876
you'll never hit 4pl8 if you don't do 1 plate. You have to progressively overload one bite at a time

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>>39365041

>>39365033
I'll have you know I did 2 singles at 150 today and they were only rpe 9

>>39365049
For your sake, I hope you're joking.

>>39365049
HONOUR YOUR BET WEASEL

>>39365055
How does it feel that the person who you voted for did not win your state nor the country

>>39365049
Wow I deadlift more than lith

>>39364919
>adding/changing rules after the bet outcome is known
what do you think this is, the american constitution?
sean pls...

>>39365059
He's a twink, he's used to being fucked.

>>39365069
GAPE YOUR BUTTHOLE TO ME AND BEG FOR ME TO POUND AWAY ON VIDEO LITH

>>39365081
I made that bet with lith and I'm also responsible for the brexit bet
You can thank me now.

>>39365055
I did 2 singles at 150 followed by 3x3 at 140. Probably hit rpe 8 at the end of the 140 sets.

Although it sounds shit, I could never do that with my conventional. It's odd to triple 160 on squat then struggle to triple 140 on deadlift a few days later

>>39365093
Just do SS for deadlift already >.<

>>39365099
nah im finishing this cycle then hopping on anons deadlift LP

>>39365104
Honour your bet

>>39365085
Heh
I guess I could call you my little political insider, eh Dino?

>>39365081
>LITH
wrong again, dumbo

how much dumber can you get? i mean, come on, there has got to be a lower limit for your IQ, right? right?

>>39365092
Post current pic of your fat free face Sarah

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When you have to share weaseldom

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Official statement from Lith:

I am announcing my weaseling out of my bet. I have decided to join Isley in his club and there I shall remain. I do not wish to spread my butthole on cam or die eating a plate. However, to make up for it I will take suggestions for other things I could do that don't result in Physical/mental/social harm both present and future.


Any further inquiries can be sent to my secretary, Twinklex.

>>39365130
A FUCKING WEASEL

>>39365130
Next time you're at the gym record yourself seriously attempting a 4pl8 deadlift and obviously failing then post it so we'll have a sweet webm to post when making fun of you fucking weasel

>>39365130
>>39365143
now this is reasonable Tbh lith

>>39365112
If that's your way of saying thank you then okay

>>39365143
ok fine. Next wednesday is when im testing my deadlift 1rm. I'll try then

>>39365161
>ourfw the embarassment of lith failing 4pl8 is enough motivation for lith to try harder and he actually gets 4pl8

>>39365093
Are you even going to depth with your squats because that's the only way your deadlift can be that weak.

How will Trump getting elected affect my deadlift?

>>39365165
>>39365165
>and he actually gets 4pl8
thats not part of the deal tho

>>39365169
I went for a 5rm today. Got 8. Go Deadlift.

>>39365167
https://www.youtube.com/watch?v=Zmo1gUlHp3k

my 175 attempt from a few weeks ago

>>39365167
alex manages it Tbh

>>39365179
illegal knee sleeves

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>>39365184
>illegal knee sleeves

>>39365193
...no lift

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>>39365205

>>39365208
sorry lith
easy fix tho

>>39365179
>squatting from rack
>squatting with safety rails
>wondering why his deadlift off the floor and with no rails is lower than squat
Pick everything

I just realised lith hasn't added a kilo to his deadlift in 9 months

I feel kinda bad for him now

>>39365219
what are you even talking about lad

>>39365224
I have though.

Although I did hit 3pl8 in 2014 so it's kind of lame to not be at 4pl8 when 2017 is right here

>>39365228
His deadlift is lower than his squat. This explains why.

>>39365240
i squatted 4 plate in 2014
still no 5 plate

https://m.youtube.com/watch?v=WeZwQcyvTng

bench is good

Skip to the deadlifts

Someone webm that deadlift PLEASE

>>39365251
which one

>>39365251
this isnt a meet Tbh

>>39365242
you are making no sense

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Thank you americans

>>39365251
>vegan toddler
https://m.youtube.com/watch?v=mSCJoLqncvM

>>39365130
how about you kill yourself you piece of shit

you are not a weasel, calling yourself a weasel is a massive insult to isley

you are a stupid drop of carbitch

>>39364827
Whose this semdemen

>>39365411
The only reason I come here

>>39365423
Dino take your BETA orbiting ASS the FUCK out of MY general BITCH

>>39365425
Lmao

>>39365428
Esmeralda is so gross how can you unironically be attracted to that thing.. wait, that's just it, it's an ironic attraction isn't it?

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>>39365434
>This agen

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>>39365301
>vegans
https://m.youtube.com/watch?v=xo_hK23c5KM

>>39365442
You truly and deeply disgust me in every single facet imaginable

>>39365434
I don't when she >doesn't respond to my text and posts on plg an hour later

>>39365448
Ily2 bb

>>39365450
You shouldn't ever reply to that thing, you should know better Dino, yuck

>>39365450
:^)

>>39365457
Mommy pls notice me

>>39365480
Okay Dino :^)

>>39365480
Bad Dino bad! No giving the ugly whore attention

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https://www.youtube.com/watch?v=1AHs7uAV1mA

>>39365510
But thats not tr4pp3rs

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>they're back in force for more orbiting and attention whoring

>>39365521
Post peninine femis or gtfo already 'kudasai'

>>39365522
Nice projection

>>39365529
good post

>>39365483
Give me milkies mummy.

>>39365566
Dino I said FUCK OFF you beta orbiting bitch
>>39365521
Give me milkies mummy

>>39365444
>>39365529
Did you maga?

>>39365442
Let's just be realistic.
You're not really attractive.

>>39365130
>preferring weaseling out to eating a paple plate with delicious piece of a plate shaped num-num in it
you wat nigga

>>39365620
I have to wake up with my face every day, I know this

>>39365626
you could wear a mask

>>39365626

Nosejobs aren't that expensive, really. A friend got one and he's been much happier about himself.

>>39365625
isley and lith must be related (same mother perhaps? she cheated on his father/her husband all the time)

>>39365639
Or I could just accept it and not be an insecure fag

>>39365651
Im asking for MY sake, wear a mask next time you decide to take a "selfie" and post it on here

Im ugly and i dont care who knows it

>>39365658
>Implying I would do anything to make you happier

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>>39365525

>t. reluctant to repost my oc of this

Hold onto your pussies lads, it's gonna be a crazy four years.

Also accepting bets on impeachment/assassination/or completing term

>>39365686
He'll complete his term

>>39365675
I seen it laughed, didnt give you a (you) no one else did either

dont worry, im used to people not appreciating my OC either

>>39365686
he'll complete it. sjws are good at whining, but not much else.

>>39365686
Now we need to elect my boy, the Canadian trump (Kevin O'leary) into office here and run this libcucks into Nunavut

>>39365704

Eh, the PM isn't the commander in chief in the way the POTUS is.

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>>39364827
thanks for ruining my post trumpening high you repulsive sack of shit

>>39365675

Shit dude you found the animal version of trappy

>>39364329
ilu sparrow nvr chain

>>39365726 #
The PM is a CuCK and needs to be OUSTED

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>>39365727
And I would do it again just to hurt you

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>>39365686

ikr, new groundbreaking theory of gravity and dark matter

This might be a HUGE game changer. Hopefully it doesn't spawn something retarded like gravity bombs or shit like that tho. We've had enough of the 20th century mentality.

>>39365675

KEK
saved

https://www.instagram.com/p/BMlAhiaA7Yv/?taken-by=poutineandtheipf

I deadlifted again lads

b sure to turn on your speakers

>>39365786
I liked you better as hainigger

>>39364827
you look like izzy from powerlifting to win

simply suboptimal

>>39365240
i deadlifted 500 in high school

in my senior year of college and still no 6pl8

>>39365696
>>39365730
>>39365786
now even if i wanted to repost it i couldnt, i cant find it :s

>also, i just noticed the text i used on it was not exactly the same, ayy

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>>39365842

oh I thought the fox was the joke kek

>>39365224
whats he doing now? planning suicide or just realising he should fucking eat more

Anyone who wants to hang out:

https://www.youtube.com/watch?v=cPX3lEIS4bo&feature=youtu.be

>>39365852
it was, i just wanted, at the time, replicate the snapchat filter on top of it, pretty sure i got the text corpus wrong

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>>39365877
fucking right bud

>>39365903

oh o3o

>>39365877
I don't wanna hang out I wanna hang myself

>>39365877
Where should I live in Canada in your opinion? I do know some French.

>>39365978
Manitoba

-objective bystander

trappy join the new discord

also join the non autistic one too

there are some great guys there trust me yeah

I really really really want Trump to be a good president
That would be the ultimate fuck you to the libcucks, it would make them realize it's not all about appearing PC as possible and pleasing everybody you possibly can that will lead USA forward
It'd make them contemplate everything they thought they knew about politics

Gotta love how /plg/ went full shit after the return of cancer chan

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>>39365992

I might later, if the bully isn't too bad kek
But I got an appointment now.

>>39366058
the only recievers of bullying are twinks and sean do not worry my friend

>>39366086

>twinks

trappy's name doesn't come from her trapezius muscles

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>>39365987
>Memeitoba

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finally found it in the archive (had no idea what to search for, had to go through browser history instead)

>the text is close enough

clean bulking is impossible

>>39366179
umm why did you even try???

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Did anyone actually lift today, or have anything about training they want to discuss?

Got 95x5 deadlift yesterday touch and go. Should I be able to pull 100kg for a triple on Sunday? Coz I'm gunna go for it anyway, I was just wondering what your thoughts are.

>WAWTT
Is rest day so foam rolling, stretching and planning for tomorrow's volume day.
>WAWET
Don't have much in so lentil and potato curry
>WAWLT
Tool. It's always Tool.
>WAWFT
Pretty good coz I'm gunna make a start on pepedorio tonight

>>39366195
fast food is expensive and i dont want to eat that much sugar

>>39366207
My thoughts are
>Smesh
And
>It

>>39366207
Kys

>>39366230
I'll definitely consider that.

>>39366207
pulled 5pl8 today, benched 2.5pl8

can't wait to pull 6pl8 and bench 3pl8 in 2017

>>39366247
Consider killing yourself

>>39366253
That sounds most comfy. I'm gunna be pulling three plate and benching 1.5 plate by mid 2017 at least.

>At least that's the mindset I like to keep

How did they feel?

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>>39366179
Just change your staples to good food. Mine is baked sweet potato and butter

>>39366271
How did you GF react to her about to be thrown over the wall by Trump?

>>39366271
How much sweet potato and butter can you eat in a day? 10 whole potatoes?

>>39366264
2.5pl8 bench felt easy as fuck for singles, was surprised at how quickly it flew up but i've dialled my training in, no more 6 days a week nonsense and proper recovery weeks every 8-10 weeks

5pl8 was a struggle but it was also a PR so i can officially say i'm almost at my second major lifting milestone

gotta stay confident and believe in yourself

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>>39365240
>>39365248
>>39365839
>tfw progressing really well right now, but realize it could all come to a screaming halt

>>39366284
Ah nice. Did you actually manage to over train yourself?

Yeah doing my best. Gunna start walking out with 95 for squats and doing paused reps with 60-70. Gunna be going for 2pl8 on that very soon.

>>39366317
i think i did, i got to the point where i physically could not complete reps that were significantly below my usual working weight in the gym and outside of it i was insomniac and highly fatigued all the time

needed to just take a break, relax, and fix my shit up

>>39366144

KEK

America is for the nords!

>>39366358
Were you running a programme at the time or was it just reckless yolo lifting? Did you get injured?

>>39366301
>I couldn't sleep well last night because of this

>>39366376
reckless yolo lifting, don't be like me
i put together my own routine based on bill starr's interpretation of full-body hepburn and while it worked for a while and continues to produce excellent gains now that i've tapered it back, i was running it at such a high frequency that it was simply impossible to continue

was alternating heavy bench, chins, dips and deadlifts on A day with heavy overhead pressing, back squats, power cleans and kroc rows on B day, not including assistance junk

don't be like me

>>39366408
this is 6 days a week, mind, i assumed that my CNS could handle it but boy was i ever wrong

shoulder injury is acting up again.
what triceps exercises can I do that won't upset my shoulder too much? bench & ohp are out.

>>39366443
Can you do push ups? Those always make my shoulder feel comfy. Same thing with hammer grip db bench

>>39366279
We will spend every day together like they could take her away from me at any time. Hopefully that means sex erryday

>>39366457
I guess I'll give 'em a shot. Thanks.

>>39366408
Wew definitely sounds like you were balls to the wall.

I'm currently running a Frankenstein version of TM. Over three days: 3x5, 5x5, and triples for max. Deadlifts look like this, 1x5 (Sundays triple), 5x5 at 70℅, and triple max.

Its doing quite nicely for now. I'll be interested to see how long I can keep up the 3rm to 5rm carry over tho.

http://www.stitcher.com/podcast/the-strength-athlete-podcast/e/tsa-podcast-2-long-term-planning-and-periodization-48192267

Bryce is so smart

https://www.youtube.com/watch?v=sdrHLK0yB9I

https://www.instagram.com/p/BMmZ1eygXxL/

screamer about to get keked into oblivion

>>39366503
Hancott actually #makingithappen
Proud of him tbqh. Want that cunt to make it

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>>39366464
Good luck.

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>not eating your oats and pb in a mixing bowl

Gave up on the lentil curry idea so now it's time for brinner

brahs can i get some recomendations for shoes? I dont mean shoes for lifting, I just want a cool sneaker like the kids have

>>39366573
CHUKKA
H
U
K
K
A

>>39366591
what is that? I said cool, I want to impress my grandson

>>39366479
>"I have pushed various clients of mine to get out of their house, make friends, start dating and take up hobbies outside lifting." - Bryce

Is he talking about Joff?

>>39366573
something with a basketball player's name on it

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>>39366621
Alex should hire him.

>>39366573
get those adidas white ones with three stripes on the side

>>39366058
c'mon trappy, it's pretty coolio, Been there for a while

>>39366573
yeezys

>>39366647
GET the FUCK out of MY thread

>>39366724
Don't get real ones you'll look like a tryhard rich kid, and someone'll probably pull a knife on you if you wear them in town everyone knows they'll get a bit of money

the fake pairs will make you look proper cool, mark my words

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Reminder that body dismorphia is not a joke.

Don't be memed, stay healthy bois and grills!

>>39367333
I am incredibly body dysmophic thanks.

>>39367333
Would you debase yourself for Justin lascek?

Sad music time lads
https://m.youtube.com/watch?v=6inwzOooXRU

Post em

>>39367349
>id debase myself for you

>>39367354
https://youtu.be/phDuvBk_9ok

I accidentally did 5 3 1 on squats bench and dead on same day on Monday. What should I do for the rest of the week? Just follow the program like I didn't fuck up on Monday?

>>39367389
>>39367396
Trip on :^)

>>39367354
https://m.youtube.com/watch?v=nZq_jeYsbTs

Only listen to this if you're prepared to FEEL

made a new thread

>>39367483

Hips finally feel gewd, lads. After a week of weird pain it's finally cleared up and I'm very happy kek. Pulled an ezpz 5x3@205kg, can't wait to squat on Friday.

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>>39367349

idk what debase means


...

but probably

New thread:
>>39368014