Only losing muscle on cut

Let me guess OP cuts for a few weeks and loses alot of water and gets smaller. Thinks he has lost all his muscles even before the fat has started to burn.

>>39435997
The fuck? Nice headcanon, bro.

You guessed wrong, btw.

Don't lower your calories dramatically.It's supposed to be a slow but steady progress.Don't go balls to the walls the first week.I get tiny too when I cut and have less definition overall and I can't stand how small my neck,calves and arms get.Muscle fullness usually returns after 1-2 weeks of bulking where you look at your best

>>39435947
Aim to lose about 1% of your bodyweight per week.

Try to cut your calories from carbs. Keep your fat and protein macros high.

Supplement with HMB.

Keep training volume consistent as much as you can but reduce intensity slightly.

Avoid alcohol.

>>39435947
High carb high protein low fat has done me a great service in losing weight AND gaining muscle.

Your body needs to use your excess fat up, so don't give it any. It's simple but niggers complicate it with "hurr durr keto"

>>39435947
Your destined to become a powerlifter. Embrace it.

>>39437156
>dietary fat = body fat

Hang yourself

>>39435947
>cutting without taking steroids
HAHAHAHAHA

>>39435947

Mate, in order to cut into some muscle, you have to have muscle to begin with.

>>39435947
Why do you think your loosing more muscle than fat?

>>39435947
Get more sleep.