Archived threads in /fit/ - Fitness - 5140. page

>>39495219
probably have a wank and do a poo 2bh

10 rounds in a steel cage with all the little neets and students in this thread

>>39495252
>>39495256
NOT a very clever OR sensible post.
The appropriate figures have been alerted to your presence in this thread

Besides practicing high bar and front squats, daily stretching will help. If you want a weight loaded exercise, load a bar with whatever weight and get into a squat. Place the bar on your quads and push your knees foward. Balance yourself and over time you will get more upright in that position.

>>39495876
Also foam roll your calves, get a lacross ball for your feet and learn to properly strengthen your ankles. Using a band at 90° from your body, do squats. The band should be pulling away from you, ill attach a pic

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Like pic related. Doing so will cause the band to collapse the ankle, and force you to keep your food planted flat. Great about this is increasing tension just pull leg further away

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>>39495009

Why would you even want to train legs though

xo

>>39495027
Becouse i'm not a chicken

report /r9k/

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>>39494898
THE TIME IS NOW
START GETTING THEM SICK GAINS WHILE YOU CAN
FUCK SICKNESS

>>39495248
is this thick chainmail helmet good for hiding creatine balding?

38 is not fever fag

collaborate why

tell me which brand are you shilling for so I can buy from them and so your time doesn't go to waste

how did you use it, OP? I tried HMB when on texas method because I struggled with recovery, but it didn't help me at all

>>39496490
DRINK LOTS OF WATER!

>>39496490

hot candle wax

Do a 4 week bulk

>>39494534
>chicken
I am glad I stopped with this fucking meme

now I just take proton shakes. tastes a lot better and is cheaper too per weight of protonins

If im having chicken breast I stir fry it in oil with 4 cloves of garlic, a handful of dried chillis and whatever veges I have to hand. Turns out delicious every time and you can make it taste really different depending on what other spices and veges you put in. Last night I put asparagus, grated lemon peel, a chopped tomato and cabbage in. So good

>>39496038
why eat at all at work? i see it as pointless when i could just go home afterwards and eat. or if that isn't your style you can go buy something to eat afterwards. i mean, it's only 3 hours usually before you go home anyways so why not wait?

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>work

>>39496073
> it's only 3 hours usually before you go home anyways so why not wait?
the fuck kind of work do you do where you have three hour shifts?

I don't swim but this one got to me
https://youtu.be/Tzm6TEManmQ

https://www.youtube.com/watch?v=Xh9jAD1ofm4
This one is my favourite, it's not some dumb motivational speech or a collection of random clips. it's just a short video about a determined and ambitious man who gave it everything he had to offer.

>>39494377
https://www.youtube.com/watch?v=GVx4LafsvSU
the rest of the movie is goat as well

what the fuck
thats a landwhale op

>>39494330
"the rear suspension snaps"

read you stupid fuck

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>>39495045
the fuck are you doing anon.
now is the best time to be getting them sick gains that everyone's been talking about.
you'll never become a genetic freak with that attitude.

>>39495197
and die from a heart attack in the gym.

good idea

>>39495045
Muscle memory is a real thing

Did kratom 24/7 for the past 3yrs. Expect to get physically addicted to it if you consider everyday use. Reasonable price is like 0,08-0,20€/g, try to find a reseller that offers large amounts (like a kilo at once).

>>39494178
>>39494393
I'm emailing the FBI as we speak.

Only reason you should take Kratom is to help with opiate addiction. Idk why you would do it recreationally, doesn't do much and you can actually get addicted to it because it binds to the same neurons that opiates target

>>39494960
>I am not into side effects

Clen is literally side effects in a bottle 4

Its worthless trash when DNP and steroids exist

>>39494964
>>39494967

Is there anything that helps burns fat / keep muscle that won't kill me early or make me feel like shit while I am alive?

Also, not directly related to clen, but my friend did HGH and his fucking skull grew, it's disgusting. He literally has a massive fucking head now from that rare side effect. I fear side effects for this reason. I mean his noggin alone must weight 40 lbs now. It's like the biggest human head you've ever seen. Definitely the top 1% ... I feels bad

>>39493917
Two of my friends started lifting with me for a bit, but they quit after a while. It was fun to hang out and banter, but they slowed me down.
One of them is gonna "start again soon".

>>39494629
I been lifting a year and a few am my friends want me to write them a diet plan and train them

>>39493917
worked out in my homegym for 3 years.
Two friends decided to start lifting with me, I agreed because lifting alone sucked.
Now after few months I can say that lifting alone was better
Well atleast they pay me in creatine

go for a routine that trains each muscle group twice a week

>>39493880
this picture is the ultimate meme
the routine is crap, unless you're on gear

>>39493880
>While I agree it is good for your heart and health
>heart