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I just want a qt asian gf.
What can I do? What do they like?
Pic related, it's me. I think I might be a numale
24 Posts / 4 Images
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>>39498587
No because youre seeking validation from strangers on an anonymous Chinese sweatshop forum
>implying this isnt a troll
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>>39498587
>Not you
>0/10 b8 m8
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>>39498600
That is a numale, not a troll
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Aussie /fit/izens who lift at home, how do you combat the heat? Ive got a huge metal fan from bunnings but it just doesnt cut it
7 Posts / 2 Images
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aircon if you can
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>in-ground pool master race
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you retards in australia dont have ac?
lmao i have ac in southern california and it gets 90 max
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How do I into Jonny Bravo mode?
10 Posts / 2 Images
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>>39498536
lift big eat big
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hit the gym all chest no legs
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>>39498536
test dbol tren mast letro
Anonymous
Comment my current body 2016-11-24 04:49:44 Post No.39498534
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Comment my current body 2016-11-24 04:49:44 Post No.39498534
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Thoughts?
Cutting phase
12 Posts / 2 Images
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>>39498534
Lordosis is a hell of a drug
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nice v taper kek
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>>39498534
4/10 would bang
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How the fuck do I learn how to breathe properly? Seriously, I'll be doing pushups and my arms and legs will feel just fine, but I'll have to pause to breathe and it just fucks me up. Breathing's the big reason that I'm a horrible long distance runner as well.
pic related is mfw i cant exercise for shit and im bound to be a hungry skellington lanklet for life
7 Posts / 1 Images
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in out
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You must learn the ways of baron zeppelli
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>>39498485
check out the valsalva movement, its helpful for big lifts, if you are doing cardio breath out when you strike, push up, during the forceful part of the movement
then breathe in while lowering yourself back down (pullups/pushups) or during the easier part of the lift
like i box and i breathe with every strike and breathe in when covered its just practice OP
take it easy on the exercises and FOCUS on breathing first until you build it as a habit like any other, then it will become second nature.
good luck
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Anyone have cold hands all the time? How does this effect your gains?
28 Posts / 6 Images
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>>39498033
I love tattoos like that
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off toic but what is the point of those bows, I don't get it. What the fuck is it suppose to symbolize?
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>>39498079
Whores.
Also cold hands doesn't mean you have anemia
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Brehs I can't stop. Already half way through he container in one sitting.
Its moosetracks btw.
24 Posts / 8 Images
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>>39497868
Dump it outside.
Also you have the same spoon as me
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Maybe don't buy ice cream in the first place, then you won't be tempted? Or just buy those tiny cups.
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I'm a poorfag who can't afford any equipment, how can I get to a point where i don't hate myself without going to the gym?
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Bump for interest
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Body weight routines? Works for the Navy Seals.
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>>39497746
run. like seriously get out and go all nike commercial. once you can do a couple of mile without getting winded you made it. also push up pullups and crunches. vary and get creative. run on trails. do pullups in the schoolyard, etc.
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https://www.youtube.com/watch?v=cKiGjQvFN44
Discuss
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He's perfect
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I was considering going vegan for a long time and I think clarence being vegan is all I needed more lol
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>No steroids questions
Dropped.
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Can we have a beach body thread?
42 Posts / 9 Images
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>>39497656
>skipped leg day
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2/4, would tap
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>>39497656
>Looks at her legs
Why did someone steal her wheelchair?
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Why the fuck did I listen to the memes /fit/? I started keto around 5-6 months lost approximately 40 pounds from 180 to 140 and have been running around 2 miles a day and lifting. So everything good right? Nah just had a checkup and developed high blood pressure since my last checkup which was about 9 months ago.
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>high fat diet
>high blood pressure
Color me surprised.
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>>39497583
> he thinks atherosclerosis develops in 5 months.
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So stop your stupid diet you stupid idiot
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>just downed an entire fucking container of peanut butter for no reason
Help me /fit/, I can't stop
6 Posts / 2 Images
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>>39497545
Cant stop what, functional strength?
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>>39497545
Can't stop making it?
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>>39497651
Fucking this
Mirin' the bulk OP
Anonymous
Why are gymrats so weak? 2016-11-24 02:03:08 Post No.39497498
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Why are gymrats so weak? 2016-11-24 02:03:08 Post No.39497498
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I've done some MMA and I have several friends who work in construction and the like and all of us have found that people who go to the gym can't really perform. In fights they don't seem to hit that hard, when you wrestle they don't seem that strong and at work they can't keep up with fat bastards in their fifties and if they have compete with a farmer who's bone and sinew they don't stand a chance.
I don't get why this is though. There are probably buff dudes who're really strong but most of the time it does seem like big gym dudes are useless outside the gym and I don't know why that would be.
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That a cool sweeping generalization that youve supported with great anecdotal evidemce looking forward to a great thread
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>>39497498
they aren't tough. simple.
that being said, neither are you.
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>>39497512
Not TUF
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extra points if you're a nigger
extra extra points if it's not Adidas
13 Posts / 5 Images
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>>39497466
Sick thread bro
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>>39497466
nike
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>>39497466
An asics wrestling singlet.
Ran in one as an april fools joke once, suprisingly nice.
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This is the most disgusting whey I've ever had.
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Can't you get that shit at Walmart?
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>>39497399
Still falling for the protein powder meme
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>>39497399
i used to drink it
wasnt that bad