Archived threads in /fit/ - Fitness - 5142. page

Do them before hand.
They are a good way to build up "explosive" power ready for your squat set.

Do sprints another time.

>>39493008
Will do.
Thanks man.

>>39492961
bump

>>39492912
Its really tasty

>>39492912
it's great, I love it.
grilled
dried
canned
smoked
sashimi

mackerel covers a broad band of species and they can be enjoyed in a bunch of different ways and all are v delicious.

>>39492912
it's a fish

>>39492844
>caring about other people

>>39492844
obesity is great, makes me look more sexy

>>39492861
>what is sociopathy

4'10

>>39492938
man'let

Also you both look like faggots regardless of height but especially the flying squirrel on the left

What did you do to fuck up your back?

I had some low back pain at some point during SS. I spent a lot of time working on my form and eventually I figure it out. Most likely your back is only temporary.

>>39492658

Where does it hurt?

bacon xDD

>>39492656
http://www.ruled.me/keto-calculator/
is a good start to get your macros, although there is a lot of play. I'm doing keto to maintain a low BF right now. There's a lot of info on the web, and a lot of misinformation, both on the pro and con side, so take everything with a grain and salt. also eat grains of salt since you will flush sodium a lot. I personally hate the keto recipes out there that just emulate junk food and desserts. get your fat macro from healthier fat sources, seeds, nuts, coconut oil, olive oil, grass fed butter, eggs. stay away from trans fats. what are your goals and current weight/bodyfat?

>>39492656
oils
meats
cheeses
cruciferous vegetables. spinach kale all day
ELECTROLYTES- double fist magnesium, sodium, potassium etc first couple days

if you live by in n out, two flying dutchmen will be a perfect meal

>>39492648
no definitly not. Much more power and also no muscle cramps at all. Also no illness
And the sweet side is the vivid dreams

>>39492648
Biggest and hardest stiffys ever

No, it's a real product that you can buy.

>>39492646

Yes, start by consuming 9mm bullets orally.

That's supposed to be the whole point of Soylent. Try it, see what you think.

You'll want an extra fiber supplement, and if you're trying to bulk, you may want extra protein as well.

>>39492746
Thanks anon, will do.

All the jack dudes at my gym only do incline bench and dips for chest.

Personally I prefer dumbell press, I'm less likely to get my head cut off when using heavier weights. Also im too social awkward to ask for a spot

>>39492531
At my gym (YMCA) a high percentage do bench. Lucky for me there are 4 power racks and most of the kids do smith machine bench.

seated rows

Pendlay rows

>>39492470
sounds like you need to strengthen your core more. I think we naturally tend to stand more upright when our core isn't strong enough. Add in some core work and go lighter on the rows.

>>39492340
A pickle is cucumber, vinegar and salt. The cute has green veggie level calories (almost none), vinegar has the best calorie to flavor ratio of any food ever (no calories, intense taste) and salt is non caloric too.

Is massive salt intake bad? Yes. It's associated with all cause mortality AFTER you control for its effects on many diseases like hypertension. But it's the pickle's only flaw.

File: Pickling_cucumbers_for_sale_in_Kraków.jpg (311KB, 1280x960px) Image search: [Google]

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>>39492340
If you want to eat a lot of them, consider just buying nice cucumbers and marinating them, sliced, in a bit of salt in the fridge before eating. Very satiating. Less salt, less hypertension.

>>39492398
Keeping homemade pickles (and generally home canned food) can kill you if you fuck up when preparing it though

>>39492229
we are breddy fit when apart from each other
shes a cardiobunny and im a curlbro, but together we're lazy as shit and do nothing all day

>>39492229
What's the source on the gif op?

>>39492229
who cares about ur normie bragposting lol

also i bet ur gf is ugly as shit lmao

>>39492008
Yes

why didnt you start yesterday?

>>39492008

No

File: rei-ayanami-cosplay-evangelion-evg.jpg (98KB, 730x1095px) Image search: [Google]

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Good thing my waifu doesn't talk

n-no asuka you don't understand, i-i-i'm b-bulking

File: Guru_Mann-60_60-Edit.jpg (59KB, 544x800px) Image search: [Google]

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>>39491867
Implying I'll ever take my shirt off in front of an uggo like you. Don't talk to me please

>>39491735
>t.fatass who trains once a week.

File: Chickenleg.png (37KB, 364x530px) Image search: [Google]

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No, much better choices.

>>39491751
actually, 180 lbs, and i train four times a week
y u bully ;_;