Anonymous
/plg/ powerlifting general 2016-11-24 00:15:21 Post No.39496769
[Report] Image search: [Google]
/plg/ powerlifting general 2016-11-24 00:15:21 Post No.39496769
[Report] Image search: [Google]
/plg/ powerlifting general
Anonymous
2016-11-24 00:15:21
Post No. 39496769
[Report]
[View this topic]
flashback to blueshoes autism
https://www.youtube.com/watch?v=8qA6tToHgLs
plg
reminder to ignore lith as he is an underage child
306 Posts / 58 Images
View this topic
>>
Hello friends
>>
PR song
https://www.youtube.com/watch?v=ShYBjIfJX1A
fuck
norsefat would like this :).
>>
trappy-chan (ID: !!VHnwMVjcWZi)
2016-11-24 00:17:57
Post No.39496796
[Report] Image search: [Google]
[Report] Image search: [Google]
File: 1439470703106.png (413KB, 960x720px) Image search:
[Google]
413KB, 960x720px
Meh should've chosen a better pic for the OP sean
File: 1478838756822.jpg (45KB, 600x600px) Image search:
[Google]
45KB, 600x600px
>current body pic
>turns arm to side to make it seem bigger
10 Posts / 1 Images
View this topic
>>
What?
>>
>current body pic
>uses a pic from 10 seconds ago
>>
>current body pic
>uses Zyzz pic
Anonymous
Black Friday Discount 2016-11-23 23:54:14 Post No.39496630
[Report] Image search: [Google]
Black Friday Discount 2016-11-23 23:54:14 Post No.39496630
[Report] Image search: [Google]
Just scored two 8.8lbs Unflavored Isolate bags for $45 each, and 11lbs Chocolate Smooth Isolate for $56.25. Get it while it's hot lads.
26 Posts / 5 Images
View this topic
>>
I ordered it before discount, still cheap as fuck.
>>
File: Captain.gif (365KB, 400x274px) Image search:
[Google]
365KB, 400x274px
>>39496709
$118.10 total for 3 Isolate bags. I'm happy
>>
>>39496915
Gotta love Myprotein
https://youtu.be/RY8rFKOcWco
File: irohphysique.jpg (38KB, 500x281px) Image search:
[Google]
38KB, 500x281px
> Started out as a manlet
> Had shit access to protein
> In fucking prison, so only calisthenics
/fit/ something tells me this guy's juicing, am I crazy?
50 Posts / 14 Images
View this topic
>>
He's definitely on that there cartoontech
>>
>>39496016
He bench presses lmao4inmates
>>
>gets huge in one episode
>translates to at most a week if not a day
You tell me, anon.
Anonymous
/fit/ opinion of athlean-X 2016-11-23 22:25:26 Post No.39495931
[Report] Image search: [Google]
/fit/ opinion of athlean-X 2016-11-23 22:25:26 Post No.39495931
[Report] Image search: [Google]
/fit/ opinion of athlean-X
Anonymous
2016-11-23 22:25:26
Post No. 39495931
[Report]
[View this topic]
curious
13 Posts / 1 Images
View this topic
>>
I think he does a pretty good job explaining muscle structure and how to target commonly missed muscles. 8.4/10
>>
>>39495931
click bait, gives some stupid exercises, but also has some good advice at times. not a bad channel overall
>>
F I T J E W
>walk into gym
>front desk girl hands me my schedule for the day
>first lift is 30 minutes of deadlifting
>qt cardiobunny doing some sort of hip thrusters right next to my assigned space
>flash her a quick smile and start setting up
>shoots me a look of disgust and hightails it to the front desk
>can hear her complaining that they put me next to her and demanding that they change my schedule
>after a few minutes, front desk lady comes up to me and tells me there's been a change of plans
>mfw they removed deadlifts from my schedule and replaced it with bent over rows in the other room
39 Posts / 5 Images
View this topic
>>
Schedule? Plans? what
>>
>>39495754
How fucked up must your life be to make up these kinds of stories.
>>
>>39495754
I had this happen to me once OP. I got her back though. Waited for her in the parking lot, recorded her license plate info. Went to the DMV the next day and got her home address. Left a note on her door that said "You are a mean person and I was just trying to be friends. You should open your heart to strangers because you never know how much love they may have to share." Totally showed her.
File: IMG_0128.jpg (2MB, 2000x1500px) Image search:
[Google]
2MB, 2000x1500px
>tfw just ate a whole jar of peanut butter again
Fucking end me
46 Posts / 14 Images
View this topic
>>
File: 3lo1_1280.jpg (137KB, 700x700px) Image search:
[Google]
137KB, 700x700px
>tfw just ate a whole jar of pine nut butter again
let me perish, my fellows
>>
Did you buy all this shit at once or every day....If so I demand recipts
>>
File: BTR-NutButter-PineNut.jpg (105KB, 340x340px) Image search:
[Google]
105KB, 340x340px
>>39495511
>$30 FOR 8OZ DOWN THE DRAIN
File: 1471652552923.jpg (148KB, 768x1024px) Image search:
[Google]
148KB, 768x1024px
>tfw eating a can of tuna a day
am i gonna die
34 Posts / 7 Images
View this topic
>>
>>39494695
yes but we will all die at least you will experience mercury fueled madness
>>
>>39494695
Is this a meme now? Don't eat so much fucking tuna. Eat more eggs or something.
>>
>>39494719
>don't eat so much mercury, eat more cholesterol instead
File: [Rocky theme plays].jpg (149KB, 1280x720px) Image search:
[Google]
![[Rocky theme plays].jpg](https://i.imgur.com/AN3IRqb.jpg "[Rocky theme plays]")
149KB, 1280x720px
600goingon700 returns!
340 Posts / 86 Images
View this topic
>>
>>39493357
>dat gut spilling out from under the shirt
I cringe everytime I see fatsos like that irl
>>
I'll post some recent stuff from his blog.
600goingon700.tumblr.com
>>
File: fatshit2.gif (2MB, 379x379px) Image search:
[Google]
2MB, 379x379px
>>39493357
File: IMG_1402.jpg (158KB, 660x377px) Image search:
[Google]
158KB, 660x377px
Hey /fit/, redpill me on yoga. Does it really have all of the benefits it claims like weight loss and increased strength and enlightened mind? What is the best kind of yoga. Is Western yoga fake yoga?
35 Posts / 4 Images
View this topic
>>
>weight loss
Nope.
>increased strength
Hell no.
>enlightened mind
No.
It can be good for relaxation but that's about it.
>>
It really depends, I got most into ashtanga yoga. I would call yoga a mild form of cardio, a decent bodyweight exercise, and a great help for balance and flexibility.
If you're just starting out with exercise it's good for the first few months to build up muscles, then you'll want weights. After that it's a great supplementary exercise to do on off days.
The problem is that it's as boring as sin.
>>
It's stretching plus gimmicks.
Just stretch.
File: quad on DL's and squats.png (256KB, 934x2146px) Image search:
[Google]
256KB, 934x2146px
When did you guys realise that deadlifts and squats are not worth the risk of injury?
82 Posts / 10 Images
View this topic
>>
>>39499636
On the first injury
>>
>>39499636
I still want to squat my body weight
>>
theyre fun
ive hurt myself once doing deadlifts and its not bad
ill be back doing them in about a week
Anonymous
how to get bearmode/thicc look 2016-11-24 05:05:05 Post No.39498647
[Report] Image search: [Google]
how to get bearmode/thicc look 2016-11-24 05:05:05 Post No.39498647
[Report] Image search: [Google]
File: 1478712082028.jpg (75KB, 540x720px) Image search:
[Google]
75KB, 540x720px
how to get bearmode/thicc look
Anonymous
2016-11-24 05:05:05
Post No. 39498647
[Report]
[View this topic]
for some reason online its hard to find any routines/ diets that are optimised for this sort of thing. for example all the bulking advice is usually unrelated to this sort of niche. i used to do calisthenics/fullbody with some split days so i'm sorta stuck in otter which was fine for a while but now i'm more focused on being thicc/bear than ripped.
85 Posts / 24 Images
View this topic
>>
>>39498647
This my goal
Body
>tfw 6'4
>the former fatty of 290lbs
>the cut to 190 then bulked to 250
>the cut down to 220 currently Around 240
>gonn cut again in December
>tfw know I'll have to roid to achieve husbando mode
>tfw just turned 21 so imma ride the natty train a little longer
>>
File: 1449536277287.jpg (12KB, 261x192px) Image search:
[Google]
12KB, 261x192px
Is this doable in 4 years lads?
Coming from skeltal, 6'0 138lbs.
>>
>>39498787
yeah roid
File: 123123.jpg (41KB, 597x679px) Image search:
[Google]
41KB, 597x679px
Tell me, /fit. Why do you [spoiler]lift[/spoiler]?
57 Posts / 9 Images
View this topic
>>
I wanna get strong and swole and it might be part of my repressed escapism leaking out in the form of wanting to become anime
>>
nice spoiler retard
>>
File: 0005311737.png (894KB, 1118x759px) Image search:
[Google]
894KB, 1118x759px
WHEN I FINALLY MEET A RIVAL THAT'S WORTHY OF MY PUREST HATRED, I WANT TO BE ABLE TO BEAT THE SHIT OUTTA HIM
File: 1479537281887.jpg (15KB, 480x243px) Image search:
[Google]
15KB, 480x243px
>stop browsing /fit/
>tranny thoughts start pouring back in
>stop lifting and start to think about transitioning
>browse /fit/ for a few minutes
>instantly want to start lifting again
what the fuck
67 Posts / 11 Images
View this topic
>>
Must suck being mentally ill OP
>>
>>39491377
stop being a degenerate
>>
>>39491382
yes
File: IMG_1079.jpg (143KB, 739x740px) Image search:
[Google]
143KB, 739x740px
What muscles to train for rough sex? I want to be the guy that does this to a qt
133 Posts / 20 Images
View this topic
>>
Deadlift, strong core means violent thrusts.
>>
>>39486780
too bad deadlifts train the legs and back way more than the core.
>>39486763
don't beat up your gf, anon
>>
>>39486763
Barbell hip thrusts
Barbell glute bridge
Pull throughs
Kettlebell swings