Say something good and bad about your genetics, /fit/.
>5'5 manlet
>Not going bald
+: 7'1"
-: Female
Been called a freak thousands of times... then I started working out.
Now they either call me a muscular freak, an Amazon or a giantess.
I prefer the latter two.
>>39485533
+ Godlike hair
+ Handsome
- 5'11
- hairy as fuck
>>39485710
Pics please and I'll draw you
What kind of sports does /fit/ practice along with lifting?
About to get into mma
Ultimate Frisbee
E-sports
Meg.
>hnnnnggggh!
>>39491977
>>39491851
>hheeeyyyyy look at me Im in the gym xDD
>phew just finished my workout #booty teehee xDDD
>who says women are weak...I just deadlifted 2 plates ;))
>#girlswhosquat
Rate my midnight snack fit.
What are you eating for your midnight snack?
>>39499042
>staying up until midnight
>not waking up at 4:00
Time to grow up, kiddo.
>>39499113
>implying you're not up
>implying i didnt just get home from work
Will you smash with no regrets?
im permabulking so i do whatever i want
5'7 180
Eating turkey breast with broccoli tomorrow.
Probably gonna be my best cutting meal yet.
deffinetly
Hello /fit/.
Is it possible to lose weight in a realistic and safe why by fasting?
No, you will die
Intermittent fasting is pretty big, it seems to work for some people.
>>39498519
pick few days a month and fast.
How do I into ottermode? I've tried cutting but I can't get to pic related low body fat. Can you share a shortcut or offer advice dear /fit/?
>>39498412
dat happy trail
>>39498412
thats a pretty real looking shoop jej
>>39498412
stop eating
smoke cigarettes
become depressed
be too poor to buy food
have the right genetics
any will work
Dear /fit !
Todays, I've snapped, and went total Elliot Rodgers level (of course without the killing)
Look at the fucking pic.How am I suppoes to deal with this bullshit?
That guy is a manlet, has literal chicken arms, quite poor, the girl is not a 10/10, but cute...
No matter how hard I workout, learn, earn money, I will never get a girl that would look that good in comparison, or love me that much as she loves that guy with phocomelia.
What am I doing wrong? How do ugly guys, short guys, shitskins, baldies get girls when I am NONE of these things.
>>39498356
tfw you remember this post
is it pasta now, OP?
>>39498356
Not sure if this is just copynpaste shit but since theres actual people that thinks this way:
Maybe because of your obvious insecurities and shit personality.
I mean the most uncool, lamest and un/fit/ thing you can do is get angry and talk shit about guy who has a weaker body then you. Why? Because he is sucessful and happy? Grow up?
I'm pretty sure that guy has a medical condition you tard
What mode am i anon?
>>39498350
>firstdayatthegym-tier
>>39498358
Firstgayinsidejim.jpg
Ever studied fine art?
Last 2 days of Smolov Jr squat and bench.
I've slept ~15-18 hours today and I've done this twice before in the last 2 weeks on my rest days.
Oh well..at least I'm getting stronger :(
>>39498161
>slept ~15-18 hours
What does your gf think about that?
Smolov Jr for squats? Nigger are you retarded?
Literally did smolov Jr (for bench, which it is intended for) and Smolov squats at the same time.
Post a pic of your legs. You probably shouldn't be on that program
>>39498354
Smolov Jr is just the base smolov program with slightly smaller weight jumps. If he's not a particularly big guy it might not be a terrible idea.
who else /sociopath/ here?
>see dyel manlet OHPing lmao1pl8
>ask him to work in
>he agrees (lol how beta) and asks me if I need to warm up first
>chuckle, "Oh no, that won't be necessary"
>mfw I squat his OHP weight almost 10 times
>can see his jaw drop in the mirror
>"nothin personnel....kid"
>turn 360 degrees and walk away
Haven't seen him since.
>>39497945
I love this thread
>>39497945
>see dyel manlet front-raising 12kgs
>ask him to work in
>he agrees (lol how beta) and asks me if I need to warm up first
>chuckle, "Oh no, that won't be necessary"
>mfw I squat his front-raise weight almost 10 times
>can see his jaw drop in the mirror
>"nothin personnel....kid"
>turn 360 degrees and walk away
Haven't seen him since.
Fucking betas man
>see dyel manlet curling 40 lb
>ask him to work in
>he agrees (lol how beta) and asks me if I need to warm up first
>chuckle, "Oh no, that won't be necessary"
>mfw I squat his curl weight almost 10 times
>can see his jaw drop in the mirror
>"nothin personnel....kid"
>turn 360 degrees and walk away
Why do you drink alcohol? I only have one drink every now and then but I am considering stopping completely.
>president elect doesn't drink
>bad for your liver
>empty calories
>causes binge eating
>literally impairs your neurons making you less aware of your surroundings
Webm is unrelated
that webem makes me want to drink haha
>>39497929
because a cold beer takes the stressful load off after a long, hard work day.
and then it's hard not to have 2 or 3 more...
>>39498238
>beer
Lol
How do you feel knowing this kid already has a better body then some of you cucks ever will?
>>39497680
Is that healthy for a child?
>>39497680
At least i am not adopted
>>39497769
B-B-But r-routine?
Are you and bae sticking to your diet tomorrow?
>VIA 9GAG.COM
I probably will, or at least close to it. Whey for breakfast, salad for lunch, and turkey doesn't have many calories.
My girlfriend doesn't diet consistently but she's only 53 kg.
I am at that time of the year when I try to gain weight so I'll be fine.
Roiding for this
>>39497546
lats mia
>>39497546
Kinda looks like synthol to me
Don't you know he's totally natty? That's right retards, you can literally obtain your goal physique only working out once or twice a week. The secret? Skipping breakfast! X--DDD