it this the body women want?
31 Posts / 13 Images
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>average SS trainee
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>>39489383
You spelled bank account wrong.
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he doesn't look too bad. He could easily look better, but he's like 50 years old and obviously has not interest in devoting much time to his appearance.
He's fine.
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People keep commenting on/teasing me for my traps. What's wrong with me, /fit/?
27 Posts / 3 Images
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>>39489205
>What's wrong with me, /fit/?
You're a Iying faggot with no Iife.
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>>39489205
nothing you just posted this to get attention fagget
8/10 b8 i fell for it
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>>39489205
DAMN NIGGA WTF YOU EATING. YOU HAVE THREE FUCKING TOOTHBRUSHES
Anonymous
What kind of body do I need for a gf like this? 2016-11-23 03:51:03 Post No.39488952
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What kind of body do I need for a gf like this? 2016-11-23 03:51:03 Post No.39488952
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What kind of body do I need for a gf like this?
Anonymous
2016-11-23 03:51:03
Post No. 39488952
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I dream about high test Arab girls like pic related
I'm a broke university student
What kind of body would I need?
Stats?
>inb4 money gains
21 Posts / 4 Images
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>>39488952
Money > Body
Truth
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>>39488956
I work 12-15 hours per week for minimum wage man
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I wil follow ANY diet for her
I will do ANY exercise regiment for her
Just tell me /fit/
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Any advice on a beginner routine for auschwitz tier dyel? I was thinking of doing the basics like squats, deadlift and replace bench with dumbbells and add chin ups and pull ups. Would I be ok for the first few months just with this or do I need to add more? I am going to the gym tomorrow and I thought I would ask the staff to help me out with the correct forms.
10 Posts / 4 Images
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>READ THE FUCKING STICKY
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Anon-tan, you take me out like this, but you can't even read the sticky? Sigh.
(Also, http://www.rohitnair.net/pp/)
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>>39488893
GVT and GOMAD phaggot, also read the fucking sticky!!!
Anonymous
Can Somebody Explain Gym Wear To Me Please? 2016-11-23 03:42:50 Post No.39488889
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Can Somebody Explain Gym Wear To Me Please? 2016-11-23 03:42:50 Post No.39488889
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Can Somebody Explain Gym Wear To Me Please?
Anonymous
2016-11-23 03:42:50
Post No. 39488889
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>>Old gym has nobody that goes there
>>Use to working out alone with maybe like one old old old person
>>Go get a membership at Chad Equinox gym
>>Didn't realize how much of an autist I really am
>>I wear Diesel underwear, yoga pants and a wife beater, says "Starcraft 2 over girls"
>>Uh oh I forgot I talk to myself
>>Uh oh youngest person here
>>Uh oh I never knew hot chicks were actually that hot. I'm like what the fuck, *(I life a really enclosed life. Never go out)
>>Uh oh, I am not super shredded but skinny and toned.
>>Wore my MAGA hat
So now what do I do? I am thinking that if I blend in somehow with these people and look like I chameleon style. Then what do I need to wear>>./?
24 Posts / 7 Images
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That's a nice outfit as long as the tank isn't too tight. Better post a pic to be sure though
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in case you are literally that autistic, just wear shorts and a shirt with NO graphics on it since you obviously wont know what is cringey and what isnt.
so basically plain colored shorts, plain t shirt. this is the safest thing that will never go wrong. the only way you can fuck this up is by doing retarded colors like a bright pink shorts and fluorescent shirt
also yes, its acceptable to wear the same thing every time, it makes things easier so you dont have to plan it out. its like someones "gym attire". just make sure its fucking washed each time.
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>>39489094
Fuck..... I'll remember that for next time.
My other tank top is a grey plain one and I have one that is white and a little larger. Two pairs of Yoga pants no shorts.
Last question, It's literally filled with adonis's. Do chicks look at disdain with peeps who aren't super huge?
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What happened to this guy's shoulders?
Implants / synthol?
16 Posts / 5 Images
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He got memed is what happened
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He met a grill. Also off-topic so saged.
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>>39488779
I thought that was Jason Blaha's female girlfriend
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Any sneakers head here? I won a raffle to purchase one of these. I'm not a sneakerhead. And I know about the whole sneaker resell. Are these worth picking up and reselling? How can I sell my winning raffle ticket?
I posted here since a lot of /fit/ people tend to be sneakerheads
20 Posts / 2 Images
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>>39488770
sell on flight club or ebay?
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>>39488770
buy them and then sell on the GOAT app or flightclub
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who the fuck cares about nigger shoes
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Does /fit/ listen to death metal while they lift?
11 Posts / 2 Images
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>trying to force this into a meme
Just stick to peanut butter posting, you obnoxious faggot.
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>>39488613
Yea, but what does your pic have to do with it?
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>>39488613
Hooooow caan you seeeee into my eeeeeeeeyes ?????????12???
SS does ohp, bench, squat, deads
however clearly from symmetric strength the biceps and rotator cuff is practically unused
does this mean even if i follow SS strictly with perfect nutrition and discipline, i will have underdeveloped muscles in those areas? is this not a flaw?
also lifting from 3 months from ex skelly, pls rate progresse
28 Posts / 8 Images
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Read the book. Rip instructs to do pullups and stuff as an accessory to hit those muscles.
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>>39488308
Also, your progress is good. It's not bad at all. Keep up the good work bruh, we're all gonna make it.
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What website is this?
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a legend never dies
23 Posts / 8 Images
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>>39487795
he has one of the ugliest bodies I have ever seen. my lord
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>>39487802
you just cant get on my level son
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>>39487802
they don't have mirrors where you come from???
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Was broccoli a mistake?
22 Posts / 5 Images
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>>39487503
No but according to your parents, you were.
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>>39487503
The rest of that plate is, the fuck do you cook bro?
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>>39487578
Fresh microwaved broccoli
No added salt 1% cottage cheese
Bagged fajita strips microwaved with a little Franks red hot and lime juice.
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Hey you, where do you grip when benching?
45 Posts / 6 Images
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Bodybuilding bitches don't need to answer. The part you grip probably isn't even in the shot.
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left
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Shoulder width
/plg/
a powerlifting related thread for powerlifters made by powerlifters for powerlifters
318 Posts / 58 Images
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>>39486149
>tfw no qt powerlifting gf
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>>39486149
My waifu
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For noose fat
https://youtu.be/7AQSLozK7aA
When he takes a break from listening to Metallica
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How to get veiny arms like this?
35 Posts / 4 Images
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Lower BF% + Lifting more + Genetics
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>>39485781
1) do a pullup
2) take a picture within the next 30 seconds
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Do cardio and take pick right after
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Whats your number 1 trigger at the gym.
Just 1 thing, not a fucking shopping list.
Ill start
315 Posts / 52 Images
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>>39485740
>Excuse me can I use the bench
Fucking autists
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>>39485740
People spending a fortune going to a gym when you can get fit using nothing but water bottles and some cheap ass bars
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people using one of the few seated OHP racks to do anything other than seated barbell OHP
there are tons of adjustable flat benches and shit to do your other meme fuck workouts without taking one of the only two OHP racks