Archived threads in /fit/ - Fitness - 5131. page

lol stfu

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No

ye stfu nerd

Where do you live ?

Also take a shitton of canned food. Its heavy, do your workouts with logsquat x10 and eat fresh deer

>>39500399
Bring a big axe and a hand axe, cut down trees, chop a lot of wood.

>>39500399

Kettlebell and resistance bands.

someone pls delete this thread it hurts my cringe

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>>39500359
what did you mean by this?

>>39500668
He was trying to prove he was a faggot

>>39500298
Stop doing leg press

>>39500298
Hijacking OP's thread so as to not make a new one for a similar topic
If my goal is aesthetics: wide back, swole pecs, bowling ball delts, and arms that make normies think I lift even through a hoodie, plus non-chicken legs
Is there a point in doing squats at all, if I do deadlifts and leg press 2x week?
I've been squatting for almost 2 years now and I don't really see the point
Stats are 165/115/190 at 87 kg bw

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>>39500323
>current year
>still doing compounds instead of machines
Kys

Have you tried to lift weights?

>>39500297
I want a good starting base. Why the fuck am I so fat at 165 pounds?

>>39500302

You have no muscle. You have a similar body composition to a woman.

Also shave the ISIS beard.

>>39500260
Yea man gj!

more like rings liftin you

>>39500265

thanks (retawrd voice)

>>39500179
We don't call it protein powder here in the states , we call it anthrax. Just let them know before you get on the plane.

Ann thracks

>>39500263
so i guess it will be fine right?

>>39500504
Yeah, it will be fine as long as you let them know what it is before you put it through the X-ray

>>39500167
hoe many protons do i need?

>>39500167
Might want to add, i wont actually go to work as a dietician, my passion lies in prevention and education, but i will get my dieticians license since thats a standard in my education.

Nutritionist here
he's full of shit

Actually has a sleep inducing amino acid, called Tryptophan

I've been drinking milk my whole life and I'm a bottom fag, if I stop will I become straight? I want to be normal if possible

>>39500013
Is it good for women?

just your genes m8, nothing you can do about it but it will disappear when you lose weight.

>>39499989
I think I need to lose weight

>>39499980
>What makes a gut hand down
bad posture and weak core

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>>39499941
fuck off you fucking weeb piece of shit

>>39499941

Yes :3

>>39499992
:)

Here's the key friendo, I found this out a while ago:

You must find something to "DO" which states something alpha/cool about your personality

When people say, "what you been up to lately" you have to have a badass alpha response that gets them interested. "Nothing much" doesn't cut it and immediately sets you at as BETA

The activities associated with Chads differ based on your culture and geography

For example, beach/coastal areas with warm weather have alphas who surf, boat, fish, etc.

Redneck alphas hunt, fish, and drive trucks in the mud

Idk what city alphas do, I guess a variety of things like tennis and shit idk. Being a drug dealer in the city is pretty alpha but riskier than the other activities

In mountainous places alphas hike, climb mountains, ski, etc.

Alpha business-men in the suburbs golf and play squash

AVOID activities not selected by alphas such as chess, video games, geo-caching, stamp-collecting, and other nonsense. If you want to do these activities do them in your spare time and discuss them on a Mongolian Yak Milk Trading Outpost.

You should do your chosen activity at least once a month and get a cool picture each time to show people. Simply doing one COOL activity immediately establishes you as more Chad than the next guy who watched NETFLIX all weekend

Next step is to get good at your chosen activity so you can meet others while doing it and hang out with them. Once you get good at surfing you make surf bros. Etc etc. These become your bros. You don't force it. Bro-ship takes months to form unless there's instant comraderie. But having this network of fellow activity-doers is crucial to your long term success with women because it immediately gets pussy wet. Now when you approach a woman or group of women in a bar you are Chad 1 next to Chad 2, your golf/fishing/hiking/shooting/surfing/skydiving buddy and you introduce him as such and immediately launch into a cool conversation about the grizzly bear you saw

>>39499940
last week. Then when the teacher asks in class for you to introduce yourself and give an interesting fact you say "I'm Chad and I caught a 50 lb shark this summer" etc. and after class some dude says "dude Chad did you really catch a 50 lb shark can I see a photo" and you show him and he says "cool man can I get your number we should study sometime" etc. This is the life of a Chad.

Lifting weights doesn't count because it doesn't lend itself to STORIES. You can't tell a story about how you and Chad 2 slayed a wicked 450 lb deadlift together yesterday. Besides, your body already tells the story that you lift weights. It's simply redundant and vain to focus on it excessively.

Another activity I just thought of is boxing/UFC, very alpha obviously and most cities have gyms you can join.

OK so that's the first key thing.

The others you know already--have a good body, clean hygiene, and either a good job or be in university working toward a good job. Read spiritual, psychological self help books that teach you how to develop a sense of confidence and self esteem and effectively deal with emotional problems.

If you're in Uni and have nothing to do get a part time job where you can socialize daily. It's crucial to have at least 1 daily social interaction with non-family people. Socializing is a skill to be developed.

Read "The Feeling Good Handbook" by Dr. David Burns if you have depression/anxiety. Read "How to Make Friends and Influence People" by Dale Carnegie if you try to talk to people but they give you weird looks. Master a relaxed, semi-positive resting face. When talking to women imagine you are standing over a naked girl about to fuck her and wear the smirk/eye position you would when doing so. There shouldn't be any teeth in this standard face position, just a slight eye wrinkle.

Clothes aren't that important, simply wear what you notice alphas in your country wear. It varies by location.

>>39499940
how do i get into drug dealing

You donald duck looking goofy motherfucker

>>39499806
Lumbar lordosis AKA dick in your ass syndrome

>>39499844
>>39499863
Wow guys real mature. Way to prove everything OP said right. I agree with him.

and do roids

>>39499767

and have amazing genetics

>>39499767
kek

>>39499729
Because I'm taking the photo

>>39499747
fpbp

TO NOT END UP LIKE YOU FATCUNTS REEEEEEE*storms out of the room*