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Skinnyfat dyel here
Is there anything i can do about my calves or should i just pass
Training calves is mega boring
187cm tall
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Front pic for quads
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>>39491626
no bully
Anonymous
wtf is all this no fap shit? 2016-11-23 12:33:10 Post No.39491466
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wtf is all this no fap shit? 2016-11-23 12:33:10 Post No.39491466
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wtf is all this no fap shit?
Anonymous
2016-11-23 12:33:10
Post No. 39491466
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No fap or no porn? Id this shit a meme? People genuinely think wanking is bad?
43 Posts / 7 Images
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>>39491466
These Virgin or single cucks have to pass time somehow so this is what they do. Stupid if you ask me.
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>>39491466
((they)) don't want the beta uprising min-maxing their test levels hence all the forced cuckold porn and no-fap pseudo science. not fapping just causes your balls to shut down and it increases your risk of prostate cancer (MEN - this is what will kill you if nothing else does when your an old fag)
basically pic related
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>>39491466
fapping fags are even worse than
>lmao weed 420 !!!!1111oneone
fuck off
you were raised in degenerated western plastic murrican society where even a fucking cacao commercial require pussy on the screen.
People like lady gaga or miley cyrus are prmotin potus candidate
my fucking sides
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>"So you said you had pretty good guns actually"
>"Can you show them now?"
12 Posts / 4 Images
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> mutant
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>pull out my .44 magnum
>teleport behind her
>psh... ...nothin personnel kid
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>>39491365
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I'm a thin düdermensch working out by CC approach.
Recently, I checked out C-Mass, which proposes two ways of working out - nervous system training for max strength and muscular system training for max mass, and wondered:
WHAT'S MORE USEFUL IN FIGHTING: HIGHER PURE STRENGTH OR HIGHER MASS (IF YOU'RE THIN AS A STICK DRAWING OF BERNIE'S DICK)???
MAX MOBILITY OR MAX INERTIALESSNESS?
PERHAPS, THE WHOLE "SLOW AND STRONG OR FAST AND WEAK" IS COMPLETELY WRONG, EVEN THOUGH IT'S USED IN EVERY COMIC BOOK TO DATE?
Cite your sources please.
39 Posts / 3 Images
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Technique > Endurance = Strength > Everything else.
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>>39491070
>speed not listed
shut up faggot.
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>>39491073
If you focused on your technique you'd have speed. Please actually train.
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Femanon here desperate I've recently gained 15 pounds and I hate myself. What can I do to loose weight efficiently? What do I even eat? I feel like an animal.
112 Posts / 22 Images
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Read the fucking sticky
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>>39484590
stop eating
height and weight
read the sticky
post body
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Start with the sticky hun
>tfw squatted 60kg (1 20kg plate on each side + the bar) today
Fuck yeah. Took me a year but I finally got it lad. Post your recent achievements in this thraed
38 Posts / 9 Images
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>>39490581
60 kg bench
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>>39490586
Holy fuck dude that's massive. Nice. doing SS so my squat is heaps heavy (lol t-rex mode) compared to my bench right now.
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Benched 135lb for the first time yesterday.
I ended up making it x2 which felt great.
It Marks the first stepping stone to leaving skelly mode
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What is appropriate /fit/ for a girl who has asthma? She wants cardio bunny levels of fitness but that triggers her asthma.
25 Posts / 5 Images
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>jump rope
>cycling
or meme teir
>rebounding
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>>39490285
Well if she can't even do cardio and doesn't want to lift then it looks like you're stuck with a bitch who doesn't want to lose weight. Shitty lyfe op
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>>39490285
what the fuck are u talking about nigger, i have severe asthma and run a 6 minute mile.
there are olympians with asthma, asthma doesnt prevent you from doing anything. you just need to use your fucking inhaler.
dumb bitch
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i love to lift and play runescape
> pic related, it's me, you virgin
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How do I archive this mode?
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>>39489480
reminder that 50str is the natty limit
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>>39489480
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Any good programs/routines to increase vertical jump for basketball?
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get a negroplasty or stop being a manlet
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>>39489051
box jumps and keep trying to hit the rim amigo
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>>39489051
google vertical jump bible
or here http://www.msuathletics.ru/books/bible/vert_jump_bible.pdf
all you need and ever will need about v jumping
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Show me a Woman with higher natural test than Hannah Stocking
146 Posts / 40 Images
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she fucks black guys so she's literally bottom tier in terms of selection. Not jelly, just facts.
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>>39487135
Fpbp
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Who /gymbully/ here?
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>>39485767
holy shit where are his legs??? he looks comical with those bird legs and ugly face
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>>39485791
This. The kid should have kicked him in the shin and he would have fallen over.
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>See someone struggling to squat one plate
>Ask to work in
>OHP it for a solid set of 5
>Walk away
Anonymous
/CBT/Current Body Thread 2016-11-21 20:27:43 Post No.39476115
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/CBT/Current Body Thread 2016-11-21 20:27:43 Post No.39476115
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Last one is dead
I finally hit my 3 plate bench press this morning.
5'8
175 lbs
317 Posts / 90 Images
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>>39476115
looking good, cut?
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>>39476115
routine? time lifting?
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>>39476139
Bulking actually
>>39476147
I started lifting again about 7 months ago after a 3 year hiatus.
I've done several routine since I started lifting again. Just started doing a 4 day hypertrophy split.
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30 days NOFAP.
114 Posts / 15 Images
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>>39475758
what have you been doing with all your free time?
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I went 3 and I was ready to fuck my cat
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What the point of no fap challenges?
https://en.wikipedia.org/wiki/Muscular_Christianity
who // here?
167 Posts / 41 Images
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ye
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In all honesty OP I've been a christfag all my life but I've never heard of it, and I really dig it man, great contribution
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>>39472748
I know there's Kevin Fast, who's a Canadian Lutheran priest who is also a top tier strongman and powerlifter, but are there any others? From other denominations? Surely one would think in Russia there'd be something.
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Squats and deadlifts are a meme and SS is also a meme
And I'm dead serious, you will fuck your lower back or knees
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>>39493033
Yea bro I only do weighted back extensions and leg curls and leg extensions that's allfuck ss right lol
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all workouts with weights are meme
exercise your brain instead people
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>>39493033
Sounds like your form and mobility are garbage OP