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Hey /fit/ so what exercises should I do to fix my poster? I'm not actually fat I'm 5'8 at 141lbs it's just hard to take a photo like this.
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Kys fatty
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>>39497448
WTF are you me? That is almost exactly my body, except I'm a little more skinny fat than you.
My /fit/sona though on most days is a really strong 6'3 guy who is gay.
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>>39497448
>fix my poster
try taking it off the wall and hanging it up again
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ECA stack, what are your experiences? what is the best way to get ephedrine? and cheapest? i'm thinking about starting after thanksgiving
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I order pure ephedrine from Canadians, same source where I get my roids. It's pretty nice for cutting
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>>39497395
Works for me. I take a Primatene, a baby aspirin, and a bunch of Diet Coke and I can easily cut an extra 500 and I don't need to do a protein modified fast or any of that shit.
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>>39497423
what's the source? I'm in Canada
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Help me make a full week routine pls
My gym has barbells,dumbells,squat racks,benchs,incline benchs,weighted balls,row machine,ez curl bars,tricep bar,hyper extension bench,abdominal bench,dip bars,stability bars and a lat pull down machine
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>>39497257
READ THE FUCKING STICKY
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>>39497297
No its gay
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>>39498790
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Shaved head or Long hair? Debating to cut my hair short (Military style) or grow the shit out. Whats /fits hairstyle ?
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>>39497076
Long hair is for a very niche type of men
No man ever looks better with it but a few can pull it off
It also attracts a very niche type of women
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>>39497076
100% of guys with long hair look like bums except when it's coddled for a photoshoot. short hair, you bum.
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BREHS
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Guy on the right achievable natty in Canada?
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>>39496978
your right or their right?
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>>39496987
Both.
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in canada? no. in the US sure.
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I have shitty puffy nipples and I am very uncomfortable going out.
To the point that it is the major reason I purchased a gym membership today.
Tried some thicc fabric shirts but it aint working, I have to do about this.
I think i am skinny for my height, I have 1.93m and 92kg, have small wrists and such.
Soft fat everywhere, dunno if gynno or just the weight of my whole life being in idle on my computer playing/watching shit.
Besides the sticky(already read), I wanted to ask if there is anything I should know to correct this flaw.
To give you an idea what it looks like here two pics:
pls no bully
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youre never gunna make it
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DAE follow old time strongman diet and lifting principles? (besides fatty cyr on the right hehe)
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Man Im really liking the smaller chests on their physique. I dont even know when it became a beauty standard to need big ass almost boob like pecs as a male
Fuck that shit Imma minimalize my chest work
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>>39496783
a 2:1 overhead to chest ratio is a good start
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>>39496789
ex. i do overhead presses mondays and fridays and dips mondays.
>>39496783
when the bench was invented. the only chest work done was
No homo, but how do you get the gay bear body type? How do you get built fat and athletic at the same time?
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Bumpin with more no homo
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Beer.
Simple carbs to a point.
Bearly any HIIT cardio.
Have real job.
Be gay.
>you knew it all the time, sweetie.
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>Live and work as normal
>Come home to a large communal house, like a frat house, with a fully-functioning gym that you share with your live-in /fit/bros that help with each other's workouts and keep each other motivated and on their diets
>Cook large communal meals like chankonabe and other high protein foods
Does such a place exist? How can this be made a reality?
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>Nightly gay orgies with your /fit/bros
Damn son, sounds like paradise
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Communes always go tits up. If all women it's too bitchy. If all men it's bitchy too. If men and women everyone bitches about who's sleeping with who.
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>>39497220
>Communes always go tits up.
This is basically describing a frat house with a built-in gym, though. He's not proposing a community where a bunch of lifters shut themselves off from society.
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>Hey, Happy Thanksgiving buddy! Glad you joined us. Your Aunt Patty was just telling us about how she's been getting fit undying Zumba Tone™. You like that stuff, right? Any tips to help her tone up?
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>Yeah I got a workout for her! *unzips dick*
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>>39495671
>stands on Thanksgiving table
>pull down pants and spread asshole
>shit all over the food and family
>tear off clothes
>roll around literal shitty food
>scream incoherent noises
>stand up
>say "thats my advice"
>roll fedora down my arm and pop it in the air
>fedora lands on my head and I tip my way out
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>>39495671
Jokes on you. No way my family would be happy to see me.
All these fitness motivation shit about being strong and in control of yourself quickly collapse when you remember niggers exist and that they also work out a lot.
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Sounds like a genetic loser who can't compete with anyone let alone a nigger who might happen to be in better shape than you
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>>39495450
>so anon, your credentials are very impressive, but according to our automated background check software, on November 23 2016, you appear to have made a racist post on an online anime fitness forum. As our company highly values diversity, we will have to terminate your candidacy at this time.
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>>39495450
It isn't about the blacks, anon. It's about the work and dedication.
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>its 2252
>genetic engineering and prosthetic body modifications are off the charts
>at first, it was for the ones who have money, but now everyone looks like the way they want, and have the body to do whatever they want
>wanna 1 ton? just enter 1 ton to your prosthetic arm
>working out is never necessary. nobody works out
>sports became a competition of latest scientific development and gambling
>there are people who take it too far, and turn themselves into a freak show, but things got old after first years of developments. people live common lives mostly, like it was back in 00s
>everything physical is achievable, this lead many to seek the pleasure in psychological and spiritual
>real, weak and natural is the new sexy
>at first, people were more than satisfied with robots for sex and doing their errands. but it led them to insanity. they wanted real human connection, even tho "what is even real?", a question they ask to themselves on a daily basis
what would you do, fit/ ?
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thought about it once, people'll never mire skinnyfats tho
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>>39494167
I'm super fuckin lit now but I just read that and op you have amazing writing skills
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>>39494387
oh? thanks man
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What's even the point of drinking water? Veggies and fruits already have enough things to get you hydrated and filled with vitamins and minerals. Water is literally a waste.
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>>39492076
You're right, why not avoid all liquids altogether since we get enough from food?
Tell us how it goes.
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Out of all the things that could make me feel sick on this website that pic did it op.
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>>39492115
Smoothies you dumbass. Just drink smoothies instead of wasting space with tasteless water.
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Questions that don't deserve their own thread
I've been on SS for around 4 months now and i wanna take out the rest days so ill be doing ABABAxx or something. If my diet is tight, will i be able to recover?
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If I'm skinnyfat should I cut or bulk first.
Is it better for aesthetics to get to the right BF % first or should I focus on gains first?
What is a good body fat % to look out for?
How to minimize muscle loss when cutting/minimize fat gain when bulking?
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Is there any way to create a power rack that can hold the heavier weights above the lighter ones? I feel like it would be more ergonomic to not have to bend/squat down every time to grab them, cause you know everyone on this board with perfect squat/deadlift form doesn't apply it to every day tasks. Plus, my gym is small and the racks are right up against other things so I practically have to contort my body just to get em off.
I dunno, I just want this to be invented and implemented.
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>>39488221
Maybe, maybe not, maybe fuck yourself.
But seriously, if you can recover that quickly then you are still considered novice. Which isn't a bad or good thing. It just means you still have linear progression going on
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Lets get some fighting/mma rants going.
Post a supposedly "tough guy" that you could easily mop the floor with his blood.
This guy pisses me off with his white supremacy Irish "pride" bullshit, id show him what a real brother whos been kickboxing for 14 years could do.
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I live in the same neighborhood as Eddie Alvarez. I can see his backyard from my living room window. Anybody got any messages for him? I'll gladly pass them along next time I see him.
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>>39472530
Ask him why he lost?
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>>39472535
I was planning on busting his chops a little. My sister spent a stack to go to newyork and watch that fight. If you see him on the news getting arrested for assault/murder remember my sacrifice.