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Sup /fit/ haven't seen a routine thread for a while. Figure I'd start one
>Post your routine
>Judge others
>Ask for help on yours
>W/e
I'll start
A:
Squats 10x3
Deadlift 10x3
OHP 10x3
Calf raises 10x3
Barbell row 10x3
Preacher curl 10x3
B:
Squat 10x3
Deadlift 10x3
Bench 10x3
Dips 10x3
x:
Cardio
Ab wheel
Forearms
Hands
Push ups
Set as
AxBxAxBx
Anything you guys would add? Also do your routines look like?
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A:
DL 5x5
Row 5x5
OHP 5x5
Abs
Pullups to failure x2
B:
Squat 5x5
Bench 5x5
Shrugs 10x3
Abs
Pullups to failure x2
Hill Sprints x6
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>>39476742
>shrugs
>does it anyway
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>>39476667
>10x3
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>be me
>go to gym
>start squatting 2.5pl8s
>last rep last set
>"BABY DON'T HURT ME, NO MORE"
>fall back
>bar drops on my head
>catch it with my hands and fling it to the side
>i get to live another day
Your near death experiences?
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>>39494247
>Bar drops on my head
You sure you're still alive m8?
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>>39494290
Not really ears still ringing you know what the worst part about this was? Front desk qty saw everything
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>>39494247
>fling 120 kg to slide
sure
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Powerlifting general
fresh memes edition
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>>39492747
pretty good
did you make it
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>>39492747
Fuckin blueshoes
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>>39491660
fitta means pussy you dumb fucker.
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How are you supposed to know when to stop bulking and when to cut?
>6' 150 lbs
>lift twice a week for 3 months
>172 lbs
>modest gains but starting to get a little gut
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>lift twice a week for 3 months
>gain 22lbs
>6400kcal/week surplus
You're getting fat. Back it down to maintenance calories and try recomping a bit while you still have the magic of beginner gains on your side.
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>>39496519
Its pretty personal, you want to bulk as long as possible but you dont want to go over approximately 25% bf.
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>>39496519
Cut in Feb
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>Oh my God Julie, isn't that the guy who spends all his time in the gym and is scared to talk to girls! I heard he's single again for Holidays!
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y-you too
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oh my god, isnt it that alcoholic whore who pisses herself every new years and talks shit about everyone while shes drunk?
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>>39496467
>single again for the holidays
Bby i'm single year round
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Why aren't you a thicc 200lb lean big guy yet /fit/?
Why are you still a lil guy?
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>>39496037
Because I'm not gay
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>>39496037
Because I'm not a manlet. 200lb is skeletal if you're not short.
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>>39496076
Fpbp
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For the anons that have reached any semblance of "making it", do you think picking fitness up as a hobby was worth it in the long run?
What's the main difference you noticed about yourself after getting fit? And the way people treated you?
Would you do it all over again if you could?
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>>39495998
look, we know you're looking for excuses not to get /fit/, and we aren't biting. stop trying to get us to give you reasons not to and just do it
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>>39496162
I'm looking for excuses TO get fit. Why do you think i'd even start this thread if i didn't want to?
>>
Anon honestly girls don't care if you're shredded, if you're ugly you're ugly. If you have a nice face and good personality you can pull hot bitties
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Hey bros I feel like i have a serious problem with my chest muscle growth.
Been hitting the gym for over a year now and at the begining i saw a difference in my pec sizes (my left being bigger, better shaped).
I started using dumbells and hoped it would even out. But it has just got worse and I can notice when chest pressing, I'm using my right shoulder to press which i now making an imbalance in my shoulder sizes.
Its pissing me off and I'm just hoping you guys could advise me.
Pic of chest
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Shoulder difference
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do one armed db bench press
do it until it evens out, then you can do back to normal and you shouldn't be right-shoulder pressing no mo'
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>>39495997
>lower the weight
>when you feel like you're using your right shoulder to press and you can't keep up with the left, lower the weight
>do it till you start using both simultaneously, and then you can evenly progress
>source
>broscience.me
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is this attainable natty ?
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looks like my body just less orange cause im not american
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>>39495928
Easily done in 2 years but also not naturally achievable.
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>>39495928
nope. you're going to need steroids. what you look like now is the natty limit.
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So I got this strange rash on my toes. Anyone know what it is?
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Ringworm
T. Med student
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>>39495917
Thanks! Was worried it was like necrosis or something awful
>>
>>39495904
Very likely a fungal infection, ie ringworm.
Anti-fungal cream from any pharmacy should do, just make sure to keep applying for 2 weeks after the rash has gone.
Anonymous
WIll smoking rolled cigarettes melt my gains? 2016-11-23 22:13:28 Post No.39495828
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WIll smoking rolled cigarettes melt my gains? 2016-11-23 22:13:28 Post No.39495828
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WIll smoking rolled cigarettes melt my gains?
Anonymous
2016-11-23 22:13:28
Post No. 39495828
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title
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>>39495828
Will release free test and promote gains op. Lucky strikes
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>>39495835
smoking makes you a faggot though, and that's low test
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>>39495893
to be a faggot you have to be a man first, or you cant be a gay cum gargling op
every time I wear a shirt that isn't really baggy, my nipples poke out obnoxiously. I don't have gyno, moreso I just have pecs that seem less like defined, muscular pecs and more like relaxed muscle manboobs. I am still doing Greyskull LP and getting my numbers up, so just about the only thing I do for chest right now is standard bench. Anyone else have this issue. My bf% isnt high by any means but could probably be a little lower once I build a better muscular foundation.
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>>39495763
Yea I get you m8. I thought about taping them but fuck it, if your chest fills out a shirt and is fairly proportionate, show it off.
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>>39495763
i have this sometimes too. don't know what to tell you; just wear sweaters or something
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>>39495763
Same. I wear a singlet underneath to hide it.
>be me
>walking in to gym
>sort of annoyed and sick of my gf
>she's been putting on lbs recently
>going to tell her to get fit or I'm gone
>walking in to locker room
>smell mens body wash and see steam coming from the shower
>walk past shower to go pee
>rush of sexual excitement comes over me as i imagine a thick hot man showering
>get a little chub
Why do most women not care about what they look like? Is it weird to appreciate a man's dedication to his body
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>>39495390
Sorry to break it to you bro
You're a fag
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>>39495426
any tips for joining a man in the gym shower?
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>>39495432
Be a raging faggot
Anonymous
body positivity Quotes thread 2016-11-23 21:09:14 Post No.39495298
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body positivity Quotes thread 2016-11-23 21:09:14 Post No.39495298
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body positivity Quotes thread
Anonymous
2016-11-23 21:09:14
Post No. 39495298
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You are still you whether you are 190 or 90 pounds. Your soul still lives in the same fucking house.
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>>39495298
"The next time you look into the mirror, try to let go of the storyline that says you’re too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step towards transforming your experience of the world.” –Oprah Winfrey
>>
No it fucking doesn't.
I'd rather have my soul living in a goddamn carved-marble mansion than a shanty made of scrap lumber and corrugated steel.
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>>39495298
>190 or 90 pounds
>same house
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Why would this not work?
I'm 6'1" not massively active. I work out like an hour a day, the rest is just general walking around doing daily shit. Why could I not eat say 2700 calories (my current maintenance roughly) year round, but focus on lifting heavier etc (overload on my weights)? Will I not just get lower bf% as my weights progress? I'm not in bad shape to begin with, leaner than average and around 90kg.
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Holy shit I love stags
Greatest thing in the world
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>>39495235
just do it faget and stop shitting up the board
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>>39495235
Or, and pay attention now, OR, you could do cocaine like a civilized human being.