[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Archived threads in /fit/ - Fitness - 5138. page

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

File: image.jpg (70KB, 640x583px) Image search: [Google]
image.jpg
70KB, 640x583px
How do I know if I have this? My left side under and to the far left of my rib cage has been hurting when I push on it for the past 3 days. It hurt a few days ago when breathing heavily too. The pain is mild and only manifests while breathing deeply or pushing on it (as of today it doesn't hurt while breathing at all) when the pain does appear it is almost like a runners ache when you're out of breath.

I have liver pain sometimes because I am a recovering alcoholic and this pain isn't bad. I've had it worse before (on my left side which I think is pancreas not liver) and it went away.

Do I have to go to the doctor or will it be fine as long as I don't drink alcohol?
20 posts and 1 images submitted.
>>
>>39496114
Go to a doctor.
>>
>>39496126
I don't have insurance desu
>>
>>39496114
If you had pancreatitis, you wouldn't just have some pain when push on your abdominal wall. You would be screaming 24/7, pancreatitis causes insane pain. The pain should also feel like a tight belt around your whole waist, from the back too. So no, you probably don't have it.

t. 3rd year med student, so take this with a grain of salt.

File: 1469085737525.gif (2MB, 500x500px) Image search: [Google]
1469085737525.gif
2MB, 500x500px
Hi /fit/, I starting doing Gallon Of Milk a Day (GOMAD) + Starting Strength (SS) like the sticky suggests. After about 2 months, I have gained 45 pounds of solid muscle and went from Auschwitz mode skelly to decently swole. However, I still am very farm from my goal physique (bearmode). So I was thinking of adding SOBAD to my diet (Stick Of Butter A Day). Has anyone tried this with decent results? Share diet suggestions.
6 posts and 4 images submitted.
>>
Just switch out the whole milk for sweetened condensed milk.
>>
File: snoop dogg.jpg (401KB, 1600x800px) Image search: [Google]
snoop dogg.jpg
401KB, 1600x800px
>>39496080
> 2 months
> 45 lbs of muscle
>>
>>39496344
I know it's not much but I just can't eat any more. I am a "hard gainer" as you might call it but not hard enough I guess haha.

File: 1457235025186.gif (990KB, 317x183px) Image search: [Google]
1457235025186.gif
990KB, 317x183px
> taking a beginner to the gym
> he says he wants to do exactly what I do
> doing 5x5 deadlifts today for forearm volume work
> tell him he's gonna get fucked up if he does my routine
> won't listen and now I'm waiting in the lobby for him
How I break it to him, /fit/?
8 posts and 1 images submitted.
>>
>>39496017
You take him through the workout. Make him suffer
>>
Just tell him what all instructors say. He will be able to do what you do in a few months, it just has to be a gradual process like growing a plant. You cant dump tons of water on a seed and expect it to be a tree overnight.
>>
>>39496017
you could modify your routine and go easy so he doesnt break himself.

then afterwards when he is a little sore you can let the cat out of the bag and he might understand ho fucked he might have been.

File: original-blend-product.png (49KB, 160x260px) Image search: [Google]
original-blend-product.png
49KB, 160x260px
>that first sip of the day, eh?
31 posts and 10 images submitted.
>>
File: IMG_0281.jpg (424KB, 500x748px) Image search: [Google]
IMG_0281.jpg
424KB, 500x748px
>>39496003
Take off hoser.
>>
>drinking coffee

the jews already control you
>>
Coffee, especially black coffee is really good for you.

Unless you're dependant on the caffeine to get through your day though. But I'm sorry hockey-nigger, DD is the Greatest.

File: Vitamins.jpg (116KB, 1600x800px) Image search: [Google]
Vitamins.jpg
116KB, 1600x800px
Anyone here know anything about Vitamins?

I heard that multivitamins was a meme, and thought that you guys might know a thing or two.

I'm looking for advice regarding which vitamins are essential for good hair, skin, and general aesthetic development, and in which consistency; Pills, powder, etc.
12 posts and 1 images submitted.
>>
>>39495609
Pills are the best, gummies and powder are shit and they don't work that well compared to pills

But yeah, most of /fit/ is pretty much love-hate relationships with vitamins since already the brotein powder has some of them so you only need a good diet in order to get your daily intake of vitamins
But IMO, i'm a cardiobunny that wants to do HIIT so multivitamins are good for me

it all depends of the person desu, so my personal recommendation is the One a day brand senpai

Anyway, haven't been on /fit/ for a while so there might be some changes on the diet that /fit does and what they take as well so maybe an anon will give you a better recommendations
>>
Multivitamins are mostly overhyped commercially, just buy a cheap one you find and take it. However you should focus on incorporating those vitamins through actual food. Eat your vegetables.
The only vitamin supplement I personally noticed a difference from is Vit D3, helped my mood and energy a bit. Definitely try it out at least, specially if you stay a lot indoors or live somewhere with shitty weather.
For better skin and hair google a skincare and hair routine, specific products will do much more than a multivitamin will, although you can only do so much and will come down to your genetics to get truly great hair and skin
>>
>>39495669
"powders are shit"

source on that?

File: 3575100-grodd+vs+flash+(3).jpg (403KB, 978x1520px) Image search: [Google]
3575100-grodd+vs+flash+(3).jpg
403KB, 978x1520px
Which is more impressive:

Breaking 5 minutes for the mile?

or

Bench Pressing 300 lbs.

Bonus points: are both possible by the same athlete?

Discuss, faggots (not that you can do either).
7 posts and 1 images submitted.
>>
I've done both. about 5 years apart tho.
I'd say the 5 minute mile is more impressive because the pain is consistent. I wanted to give up and die for 4 and half minutes.
>>
>>39495173
To be a good miler one needs natural talent and a shitload of hard work. Lifting heavy weights just requires the shitload of hard work. There's an element of genetics when it comes to physique, but bench pressing doesn't require talent.

Not sure if that means the mile is more impressive because not everyone can do it or the bench press because it's pure hard work (/roids).
>>
>>39495173
I'd say breaking a 5 minute mile, because I can bench press 308 for two when sick, hungry and sleep deprived, but I've never managed to run a mile faster than 6,5 minutes.

File: arnold.jpg (7KB, 271x186px) Image search: [Google]
arnold.jpg
7KB, 271x186px
I have tried googling the answer and looking at articles but they all say different things. I want someone on here who has good knowledge on muscle growth to please tell me the best rep range to build the most amount of muscle.
17 posts and 3 images submitted.
>>
6 or 7 reps are what you're looking for
>>
File: adolf-hitler-225x300.jpg (10KB, 225x300px) Image search: [Google]
adolf-hitler-225x300.jpg
10KB, 225x300px
>>39494877
PPL 6 times/week

6 exercises per muscle group: 2-3 compound exercises, 3-4 isolation exercises

Always 4x8. Be really slow during the distention. It's the most important part of the exercise, where you really rip open the muscle fibers, prompting more gains.

No half-reps or other bad form faggotry. Forget about looking cool by lifting heavy weights. It's more important to lift correctly, and very very slowly on the distention, even if you have to use lower weights.

Always "go down" all the way. Like curls, for example, the exercise begins when your elbows are at 180 degrees. No stopping at 160degrees like some poser faggot.
>>
Everything more than one rep is cardio and more likely to injure you.

File: 1479840344121.png (158KB, 737x758px) Image search: [Google]
1479840344121.png
158KB, 737x758px
Someone post scientific proof that the "calories in/calories out" meme actually works.

Sounds way too good to be true.
105 posts and 21 images submitted.
>>
read the sticky and do SS+GOMAD
>>
Its called thermodynamics
>>
>>39494490
i was 100 kg and i lost 35 kg in 4-5 months i counted every calorie i ate and i lost that's all

File: bbutmanlet.png (10KB, 620x178px) Image search: [Google]
bbutmanlet.png
10KB, 620x178px
> 99% of /fit/ calls people manlet
> 90% of /fit/ is average or below average males.
30 posts and 4 images submitted.
>>
>>39494147
>believing the memes
>>
>>39494147
we're the 1%
>>
>>39494147
>everyone on fit is from america

File: skeltal.png (232KB, 600x600px) Image search: [Google]
skeltal.png
232KB, 600x600px
What causes collarbone pain? (especially just on one side)
9 posts and 2 images submitted.
>>
Obviously, it depends on what you've been doing. For me personally, if I favor one arm while
Doing weighted dips, it'll cause collarbone pain
>>
I've had this. I went to a physiotherapist and she noticed that when I raise my arms, the scapula on that side doesn't move as much as the other. So in my case it was tightness in the upper back that probably came from sitting hunched over in front of the computer all day at work and at home.
>>
File: 1470759227555.jpg (54KB, 640x480px) Image search: [Google]
1470759227555.jpg
54KB, 640x480px
>>39493688
>weighted dips

File: ivankatrump.jpg (230KB, 2976x2232px) Image search: [Google]
ivankatrump.jpg
230KB, 2976x2232px
Hey guys,

Although I have lurked here for a long time I've just started getting into being /fit/. I'm looking for advice as to what my workout schedule should be. I'm MTF trans, so I'm obviously not looking to gain mass and I'd like to avoid weights wherever possible.

Do you have any thoughts?
41 posts and 3 images submitted.
>>
>>39493024

>MTF trans

kys
>>
>>39493024
the hell is MTF trans?

Like you can workout Monday Tuesday and Fridays because you have reliable transport those days?
>>
>>39493024
POST BUTT

File: IMG_20161124_013403.jpg (396KB, 720x1280px) Image search: [Google]
IMG_20161124_013403.jpg
396KB, 720x1280px
Holy shit, you still sleep in a bed? Seriously?
30 posts and 9 images submitted.
>>
File: kessler-mattress.jpg (2MB, 1400x937px) Image search: [Google]
kessler-mattress.jpg
2MB, 1400x937px
>>39492811
Holy shit, you still sleep indoors? Seriously?
>>
Holy shit, you still sleep?
>>
>>39492811
>sleeping in a closet
at least your almost a wizard now, harry

File: 1479914462162.jpg (1MB, 2000x3008px) Image search: [Google]
1479914462162.jpg
1MB, 2000x3008px
Anyone know who this is?
Also, female abs thread
37 posts and 21 images submitted.
>>
>>39492488
>tfw no perfect gf with sexy abs to lick
>>
>>39492488
>>39492506

gay
>>
>>39492511
well, femanon here. so i guess it also counts

File: Mojo.jpg (15KB, 210x280px) Image search: [Google]
Mojo.jpg
15KB, 210x280px
Hello /fit/
my Mojo died today and I ask you to please dedicate your heavy lifts for him
50 posts and 20 images submitted.
>>
RAN FOR MOJO this morning. Sorry for the loss
>>
Sorry to hear that mate. Going to the gym later and will lift for Mojo. All the best.
>>
>>39491553
My abdominals will cut the morning air with cries of his name.
MOOOOJOOOOOO!
RIP Doggo

File: sketch-1478365808420.jpg (68KB, 740x720px) Image search: [Google]
sketch-1478365808420.jpg
68KB, 740x720px
for steroids generally

give me wired headphone recommendations edition

prev >>39483898
355 posts and 81 images submitted.
>>
>>39490049

FL DUBS FIRST
>>
>>39490170

well I fucked that up
>>
>>39490170
Whats going on m8-o's?

Pages: [First page] [Previous page] [5128] [5129] [5130] [5131] [5132] [5133] [5134] [5135] [5136] [5137] [5138] [5139] [5140] [5141] [5142] [5143] [5144] [5145] [5146] [5147] [5148] [Next page] [Last page]

[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.