>Got a cold Well that's this years gains out the window,

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>>39495045
the fuck are you doing anon.
now is the best time to be getting them sick gains that everyone's been talking about.
you'll never become a genetic freak with that attitude.

>>39495197
and die from a heart attack in the gym.

good idea

>>39495045
Muscle memory is a real thing

>>39495045
I haven't been sick for a year, wtf is going on, am i dying ?

>>39495296

>muscle memory

what? it's more of the fact that you can't physically lose that much muscle in one week

OP's fine

>>39495310
Its the idea if you lose some muscle you can gain it back more quickly than somebody who has never been to the same level of strength.

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>>39495285
>Not leaving humanity behind

>>39495045
What? You're not gonna lift cause you have a cold? Never gonna make it

>>39495045
I always lift when sick, my man. Quickest way to feel better is to do some deadlifts.

>>39495045
One week without lifting is nothing. You should re-gain without any trouble...

>>39495045

If after one whole week off you have to start off where you did a year ago, then, "yea, you didn't make any fucking gains".

If, however, you only need to deload a little, or reduce your volume a little.

Or, more likely after eating/resting for a week, hit some PR's, then you made gains.

Idiot.

>>39495519
this 100%, give your CNS a swift kick to the dome to get things restarted

yea one weeks worth of missed workouts really have destroyed your life. god forbid you focus on something other than trivial vein pursuit of mediocre perfection.

>>39495045
i also have a cold and still went to lift, you're a pussy

>>39495519
Yup...it sucks major dick but once you sweat it out you recover faster than just laying in bed

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>>39496366
>vein

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>>39495285

at least it would all be over