Gonna have a real nice bulk this winter. How much time should

go for a routine that trains each muscle group twice a week

>>39493880
this picture is the ultimate meme
the routine is crap, unless you're on gear

>>39493880
>While I agree it is good for your heart and health
>heart

>>39494526
the funny thing is all juicehead routines are just the standard routines. nothing is special about this one, no supersets, no weird exercises or switch ups week to week, its all the same shit.

its like when some jacked roided dude makes a video explaining how he got in such good shape

>uhh...first of all eat lots of protein
>and make sure to drink protein shakes after workouts
>for arms you need to do these curls
>then after that, for abs you want to do some situps then crunches
>this is my super secret routine

HE WAS ON JUUICEEEEEEE

>>39493880
Because of ADHD, I found out that a combo of venlafaxine and methilphenidate work like low dosage clen, preventing me from gaining a lot of fat whilst preserving muscle mass.

>>39494526
He was on gear; test and tren to be exact.