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I think I met a fitizen today, guys.
>I'm in the gym, it's leg day.
>Both the squat rack and the power cage are occupied.
>Approach the guy in the power cage to ask him if I can get another bar on the opposite hooks and we'll alternate.
>Dude looks at me like I asked to fuck him in the ass, a grimace of hate/disbelief flashes on his face.
>Then the guy sorta tries to smile and says: s-sure... in a very quiet voice.
>Whatever. I just do my shit without paying attention to him.
>As soon as the guy in the squat rack leaves, he unloads, rushes there and loads, then continues his leg work.
>I'm still squatting in the power cage when I notice a random guy approaches the squat rack to ask aspergdude to work in.
>See him asperg again.
I didn't think these people existed.
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>>39491163
Sounds more like you just met an asshole.
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>>39491163
I met a dumb fuck with a trump make america stole again t-shirt... so painful it seemed it wasn't ironic!
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>>39491163
>leg day
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Hello guys,
I'm a med student and have very little time. So I decided to just do some pull ups and chin ups (like 10-20) everyday to build some upper body mass.
Will this even do anything to me or should I just stop bothering with it? I sadly don't have the time to go workout for 40 minutes every 2 days.
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>don't have the time
Not gonna make it
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>>39491111
W A S T E D
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>>39491111
It's better than nothing homey. If you have extra time consider doing some push-ups aswell. You'll only see a small amount of upper body gains after a week or two. Goodluck with med school bro. Get a real routine after school.
Anonymous
/fit/ is calories > macros? 2016-11-23 11:01:46 Post No.39491044
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/fit/ is calories > macros? 2016-11-23 11:01:46 Post No.39491044
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/fit/ is calories > macros?
Anonymous
2016-11-23 11:01:46
Post No. 39491044
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My friend is convinced the opposite.
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>>39491044
i really just want someone to tell me i don't need to eat 2k cals of chicken and brown rice
when i'd rather have 2 protein shakes and 6 bags of sour worms
someone please tell me
please
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Is he saying that it doesn't matter what your macros are that if you eat low calories you will lose weight?
If so I won't completely disagree with him if we're talking about weight only and not body composition.
If you eat nothing but carbs and fat you will become a skinnyfat piece of shit.
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>>39491044
calories are the most important to gain or lose weight, but macros are not unimportant either.
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Can I get a form check?
I want to un-JUST my deadlift. If I raise the weight any more than the 2pl8 shown here my back starts to bend, and even here I don't think it's perfect. What am I doing wrong? Note I squat two plate, so I don't think this weight should be an issue.
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You don't look like you're setting your core tight at all.
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>>39491020
shitty angle but your knees are too far forward, your shins too far away from bar and shoulders look like they are too far back as well. your back also has some weird shape before the pull.
look at alan thralls deadlift video to fix your problems.
when you pull the 2nd time your back starts to round like crazy. no shame in resting a few seconds between pulls and assuming the correct position before you do your next rep.
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work on your concentric, bar path is retarded look at it
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why do I feel sick after leg day?
always the same
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I mean the hours after completing a leg workout
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>>39490851
do leg work more often
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I think that might be photoshopped
Anonymous
Working out twice a day 2016-11-23 09:27:15 Post No.39490715
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Working out twice a day 2016-11-23 09:27:15 Post No.39490715
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Im cutting and only go to the gym 3x a week. I have one week to get in decent shape and cut maybe seven pounds. Would working out twice a day be beneficial? Morning and afternoon sessions about 40 mins each. Any tips or advice? I figure in 3 days ill be in cut mode and then id have 4 days to really get into it.
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>I figure in 3 days ill be in cut mode
The rhetoric of bait
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>taking a whole week to get in shape
not gonna make it
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>>39490715
Do treadmill for 90 minutes, that's five miles at an easy pace, cut calories down to 500-750 per day. That will do it.
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What macro percentage do you guys do when cutting?
I was thinking
40 protein
30 carbs
30 fat
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>>39490612
30 protein 50 carb 20 fat
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>>39490612
I dont really aim for a specidic percentage, but roughly 40c35p25f.
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50 protein
40 fat
10 carb
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Why do 90% of DNP users look like utter shit?
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The fact they're taking dnp means they don't have the willpower to cut properly.
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>>39490506
1- they don't lift because the would burn from the inside out
2- they obviously lack discipline
3- they fail to keep any fatloss in the long run so they yoyo like fuck
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>>39490506
Cuz they're taking the east way out
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> said i was going to gym tonight
> decided to go tomorrow morning instead
i CAN'T be contained
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Is this a 'not making it' thread?
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>>39490425
went to drinks with my normie friends last night
too hungover to do anything today so i'll just go tomorrow morning when i'm feeling more refreshed
I'm sorry, /fit/ i have failed you
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>had 60 minutes until the gym closed
>hanging out with friend
>tell him i gotta go
>do legs in the 40mins even though my back is screwed up a little
youre all fags
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Whats your favorite flavour /fit/? Mine is pic related. Heavenly when microwaved for 15secs.
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Is activating quest bars a meme now?
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>>39490404
you can microwave quest bars, makes them soft and warm, it's actually sick
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>>39490396
holy fuck i never even thought about microwaving them. im gonna try that OP.
Anonymous
Why are beta men allowed to exist or encouraged to better themselves 2016-11-23 08:00:31 Post No.39490377
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Why are beta men allowed to exist or encouraged to better themselves 2016-11-23 08:00:31 Post No.39490377
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Why are beta men allowed to exist or encouraged to better themselves
Anonymous
2016-11-23 08:00:31
Post No. 39490377
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Tonight a girl in my class threw herself at me. She's been wearing low cut shirts for weeks trying to get my attention. I allowed her to walk with me for a bit. She admitted that I made extremely wet and she ogled me all class. She was giddy at the idea that I noticed her breasts, and got upset that I didn't outright drool or grope her.
Then she told me about how hard it was to wear those shirts for my viewing pleasure when other guys were around. She had to tell one squirrely loser who looked at her, "Eyes up here, creep." And the professor was a total perv who caught a glance. But she apologized to me for covering herself at those times in case I wanted to stare at her double D's.
Why don't you inferior men just die? Completely pathetic. Making women feel uncomfortable by your very existence, and making it harder for them to throw themselves at me. Grow up.
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>>39490377
Isn't that guy some welsh manlet?
BWC desu
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>>39490399
Would feminism even exist if it weren't for betas running around thinking they deserve women?
>Don't objectify me!
>I'm not just a toy for sex!
>I hate attention from men!
These are things women say about men who aren't like me. When it comes to men like me, all they want is to be manhandled and deep dicked.
Betas are the worst invention ever.
Anonymous
Why do people post this? 2016-11-23 07:48:27 Post No.39490319
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Why do people post this? 2016-11-23 07:48:27 Post No.39490319
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Why do people always post this?
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>>39490319
To excuse their lack of self control and to bring others down to their level so that their decisions don't seem so bad.
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Because instinticly they are telling them self that rewarding themselves with pointless stuff is OK. You know instead of actually have to work and make some sacrifices to succeed in your goals
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>>39490319
fixed that for you
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Woah there!
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Wowee! Huge boi! All hail Big Pappa P!
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>>39490304
All Hail Big Pappa P
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>>39490304
All Hail Big Pappa P
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Help brahs
there's this girl from work that I go out with sometimes, we've cuddled but nothing else, seems pretty casual
I kind of want to fuck her but shes got a 4.5/10 face (decent body though), I dont want to seem pretentious here but I'm much more attractive, would it be bad for me to fuck her but then emotionally abuse her by not actually liking her that way? what do? I dont want to hurt her
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>>39490275
don't force yourself to lower your standards
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>>39490282
I havent gotten laid in months though brah, quiet suburban life for you
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Be blunt and honest about it.
'I dont want any form of relationship'
'I DO wanna fuck'
This, but maybe a bit more subtle. This way you can smash (if she agree's ofcourse) and there will be no emotional trauma.
Except your own, cause after a few times smashing you will fall in love, she will know you for the loser you are, and will turn you down. Get ready to be fucked in the emotional ass by a 4/10 anon
Anonymous
How to get rid of babyface? 2016-11-23 07:39:59 Post No.39490265
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How to get rid of babyface? 2016-11-23 07:39:59 Post No.39490265
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How to get rid of babyface?
Anonymous
2016-11-23 07:39:59
Post No. 39490265
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I dont't look my age and i hate it
How do i look older and better?
I also still get acne at 22.
I want to kms every ducking day.
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>>39490265
What's your diet/hygiene like?
+ what's your facial hair like?
What bf are you?
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>>39490265
What kind of baby face?
I have 36 and I say at tinder that I am 25 and it works. Why you wanna change that?
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>>39490276
I wash morning, and night with a light cleanser. I don't mosturize because i have oily skin. I found that vitamin A and zinc helped a fucklot, but i stilll get breaks sometimes with cysts and red zits.
I'm trying to get fatter and bigger but i weigh 55kgs at the moment, measuring 178.
I sleep well, but always look tiref and fucked up, it's annyoing.