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B R E H S
R
E
H
S
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>>39483620
8x6 brehh
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>>39483620
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Anonymous
Barbell Spear Attachment 2016-11-21 01:51:18 Post No.39469045
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Barbell Spear Attachment 2016-11-21 01:51:18 Post No.39469045
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So I have a home gym and I wanted to buy a spear attachment for my barbell. Seemed like a logical choice for home protection.
But I couldn't find a single one, is this a massively undertapped market? Does anyone know a place that sells spear attachments? Pic related took me 3 hours in paint
178 Posts / 58 Images
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>>39469045
if i get dubs this ISNT a joke and OP is 100% serious and not autistic in anyway
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quality post
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>he doesnt fend of robbers and workout his body at the same time
why even
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Do you use a squat sponge, /fit/?
72 Posts / 9 Images
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Fuck no
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it's called puss pad
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>>39490055
If you use this, then you love cocks in your mouth and your ass
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*makes eye contact with you in mirror*
83 Posts / 22 Images
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*drops spaghetti*
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>>39487178
>smile lightly
>look away
It's that easy.
>>
*teleports behind her*
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>go to walmart for the first time in 5 years
>pass through the food section
>notice this
>$2.49 for a whole fucking chicken
what in the fuck? Why haven't you faggots told me about how cheap chicken is at walmart? All this time I've been buying expensive chicken and cooking it myself. this is so fucking cheap
Is there any downside to eating 1 of these a day to get all my proteins in? it's approximately 1200 Cal for the whole chicken.
93 Posts / 12 Images
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Those are the ones about to expire. Go to Sam's club in the AM if you want to save bank.
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>>39486628
>Is there any downside to eating 1 of these a day to get all my proteins in? it's approximately 1200 Cal for the whole chicken.
sodium
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is it still reasonable to get them at $5 or $6?
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How often do you wake up with an erection?
For me, it's once in a blue moon. Do I have erectyl dysfunction disorder or low test?
50 Posts / 4 Images
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>>39486584
Squat more.
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Could be a sleep problem. Do you have trouble sleeping or wake up a lot during the night?
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>>39486596
I squat 3 times a week
Anonymous
Redpill me on Black Coffee 2016-11-22 06:31:55 Post No.39480743
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Redpill me on Black Coffee 2016-11-22 06:31:55 Post No.39480743
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Redpill me on Black Coffee
Anonymous
2016-11-22 06:31:55
Post No. 39480743
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How do /fit feel about pure black coffee( no milk/sugar/beetus stuff). Is it effective for metabolism etc? Better than drinking only water? Many Thanks
55 Posts / 6 Images
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>>39480743
it tastes good
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>>39480743
It slightly increases your TDEE, as well as quelling your appetite. Great for cutting. Might prevent dementia too.
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I love it.
Don't overdo it if you have problems with anxiety or sleeping, but other than that you're fine.
Anonymous
I eat 5 eggs a day. Ask me anything! 2016-11-22 05:31:33 Post No.39480354
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I eat 5 eggs a day. Ask me anything! 2016-11-22 05:31:33 Post No.39480354
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I eat 5 eggs a day. Ask me anything!
Anonymous
2016-11-22 05:31:33
Post No. 39480354
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60 Posts / 11 Images
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>only 5
No one cares you fucking casual
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>>39480354
S A N D I E G O
A
N
D
I
E
G
O
>>
Literally worse than cigarettes
Anonymous
Help me get through this nofap 2016-11-21 20:49:16 Post No.39476326
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Help me get through this nofap 2016-11-21 20:49:16 Post No.39476326
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Help me get through this nofap
Anonymous
2016-11-21 20:49:16
Post No. 39476326
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Im on at least 21 days of nofap possibly a few more but i almost caved in yesterday and edged to some pretty vanilla stuff but thankfully didnt finish die to sleepyness.
Now im slightly blueballed and angry at my weakness. Just need some words of encouragement and inspiration to get through the end of the month.
Dubs decides what i do after my nofap november. And to keep this /fit/, what do you prefer for cardio:
>jumproping
Or
>swimming
74 Posts / 10 Images
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>>39476326
>Nothing to do with fitness
>BuIIshit story that didn't happen
>ThinIy veiIed roII thread
Saged, repoted.
Saged, repoted.
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>>39476326
I did nofap for a week and got a gf.
The two weren't related though.
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>>39476326
so does all that unspent semen just rot and decay?
I read some study prostate cancer tates were higher among men who did not release that material regularly.
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What does /fit/ think about
>tobacco
>alcohol
>pot
>heroin
>shrooms
and other shit obviously
243 Posts / 24 Images
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>>39476038
>>tobacco
>>alcohol
>>pot
>>heroin
>>shrooms
degenerate shit
>>
Vices for the weak willed and pussification of the World.
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>pot
Need it to hit my daily intake, otherwise I'd be stalling, also stop's me from getting the shakes at night from alcohol withdrawal
>Coke
Love it, no noticeable side effects that I've noticed, don't feel drained the next day or anything
>Alcohol
I'm borderline alcoholic and this is the biggest gains goblin there is. Drinking a few beers is fine but as soon as you start heavy drinking you pay for it the gym real quick that guaranteed your body will be out of whack for a bit
>Mdma
Fucking love M, can't work out the next day on it though, really saps strength
Anonymous
/owg/ - Olympic Weightlifting general 2016-11-21 06:41:42 Post No.39471192
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/owg/ - Olympic Weightlifting general 2016-11-21 06:41:42 Post No.39471192
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/owg/ - Olympic Weightlifting general
Anonymous
2016-11-21 06:41:42
Post No. 39471192
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A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
110 Posts / 25 Images
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the best weightlifting clip ever
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>>39471209
>caring about cheating roid faggots
i need casuals to get out of my owg
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Let's have a good old fashioned tinder thread. Found this piece of autism gold on my dropbox.
18 Posts / 13 Images
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how am i lookin lads?
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How important are cleans?
I'm DL 225 1x5 and I WAS cleaning 115 3x5 but I noticed on clean days my arms and shoulders would hurt in a "just worked out" kind of way as opposed to a "bruised from the bar" kind of way. So I decided to drop back down to 95 to really focus on my form and I couldn't even get that up.
So my question is: is there any real benefit to alternating cleans and deadlifts? I'm making solid progress on my DL and I feel like I'm just wasting my time when I clean cause I'm trying to get a relatively complex movement and form down when I feel like DL works the same muscles and cuts out the bullshit.
tl;dr
Should I skip cleans and just DL? Or is there a significant advantage to alternating the two?
7 Posts / 1 Images
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You do cleans on the non-DL workout so you can recover from the heavy DLs while still training your back.
Also, isn't it power cleans?
I'm assuming this is SS or something.
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>>39490020
Yes power cleans and yes SS.
That's fair. But if I'm hitting my macros shouldn't the rest day be enough to recover to DL two days later?
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>>39490052
>>
>That's fair. But if I'm hitting my macros shouldn't the rest day be enough to recover to DL two days later?
This is addressed in the program.
Mark writes that you should do deadlift on both days until it starts getting heavy/hard to recover from.
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Best tasting protein? I am running out of my optimum nutrition and am looking for some new flavors/brands.
>pic related, my personal GOAT
7 Posts / 1 Images
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plz respond
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>>39489996
ON extreme milk chocolate.
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>>39489943
Combat Whey is known for spiking Aminos in their whey, so you're not getting what you're paying for. Not a trustworthy brand
ISO100 Cinnabun is really good though, tastes like cinnamon toast crunch
Anonymous
Can zinc supplements kill my hair? 2016-11-23 06:22:04 Post No.39489859
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Can zinc supplements kill my hair? 2016-11-23 06:22:04 Post No.39489859
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Can zinc supplements kill my hair?
Anonymous
2016-11-23 06:22:04
Post No. 39489859
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Not the same anon that posted earlier about thinning hair, but I figured you guys would know about the effect of supplements on the body.
In the last five months or so, I've noticed my hair drastically thin, to where I lose a ton of it in the shower and the hairs are so much finer than they were even just six months ago.
Around that same time, I started taking zinc supplements, which supposedly provide 300% of the daily need.
Is the zinc fucking my hair over? I've stopped as of today, but will it come back you think?
Anyone else experience this?
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>tfw balding and only 20
i don't drink water a lot so that might be it OP
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>>39489880
I drink at least 3 32 Oz Nalgenes of water a day, I'm not dehydrated.
I'm seriously freaked out by how fast this is fucking happening. Neither of my grandfathers were bald, my dad is nowhere close to being bald, nor my mom.
What the fuck is happening?
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>>39489880
Same senpai
It's thinning and receding so fast, it fucking sucks
No more girls until I'm probably 30